Dawn Noe RDN

06/10/2026

A sundae that tastes delicious, won’t spike your blood sugar, and will leave you full and satisfied?! 🤩🍨

No deprivation here. No high blood sugars, no energy crash, and most importantly, no missing out on summer traditions with the family!

SAVE this for your next dessert inspo when you need something sweet on a hot summer day ☀️

05/13/2026

Craving something sweet without the sugar crash? Same here 🙋🏼‍♀️ Healthy desserts do exist and this one is SO good 🤭

✨ Greek Yogurt Bark with Berries, Honey & Pecans ✨
A frozen treat alternative that’s creamy, crunchy, naturally sweet, and honestly looks like marble art!

Recipe:
1️⃣Spread plain or vanilla no sugar added full-fat Greek yogurt onto a parchment-lined baking sheet.
2️⃣Swirl in mashed raspberries for that pretty watercolor effect, then top with blueberries and a generous sprinkle of chopped pecans for crunch + protein.
3️⃣Freeze until solid
4️⃣ Break into pieces and enjoy!

Simple, satisfying and perfect when you want dessert while still working toward your goals 🤍

I’m sharing more easy healthy dessert ideas like this inside my brand new program! Message me “SWEET” to join the early access email list!

04/27/2026

The perfect and easy simple dessert to fight that sweet tooth! 🍫🦷

Chocolate raspberries and cream, it feels decadent AND it’s nutrition “maxxing”…eat like a nutritionist, flavor like a chef.

A new program is in the works! 👀

Message me “SWEET” to get on the early access email list! You don’t want to miss out on this!

03/27/2026

Eating well with diabetes doesn’t have to be complicated or boring! 🛒✨

Here are a few diabetes-friendly finds from Trader Joe’s that make quick snacks and meals easier to plan:

🧀 Sharp cheddar cheese snack packs
🍞 Organic sprouted wheat multigrain bread
🥓 Antipasti platter with meat & cheese
🥗 Green Goddess dressing
🥣 Skyr low-fat vanilla yogurt

These options can help support balanced blood sugar when paired with the right portions and combinations of protein, fiber, and healthy fats! 🍣🍚🧀🥦

SAVE this post for your next grocery trip and share it with someone who’s working on healthier blood sugar habits! 💬

& make sure you’re following if you want more diabetes friendly food finds at your local grocery stores!

02/16/2026

High protein doesn’t have to mean complicated meals or spending forever in the kitchen…

These are real, grab and go foods that make hitting your protein goals easier! 💪🏼

No matter if you’re:
—> trying to lose fat
—> prediabetic
—> living with diabetes
—> on a weight loss journey

Protein matters!

Think:
✔ Rotisserie chicken for easy bowls
✔ Oikos Triple Zero for quick breakfasts
✔ Chomps in your purse
✔ Just Bare chicken for high-protein convenience
✔ Salmon + steak bites for simple dinners
✔ PB Fit added to smoothies or yogurt

Small swaps = big difference!

SAVE this for your next Costco haul 🛒👏🏼

02/09/2026

A high protein, high fiber AND high flavor meal with only 3 ingredients?!?

SAY LESS!

Ingredients:
🍞 100% Whole Wheat Bread
🍣 Salmon
🥑 Avocado Mash

All ingredients can be found at Costco to make this meal!

SAVE for when you’re looking for a quick, easy & filling breakfast, lunch or even dinner!

02/03/2026

When I shop at Costco, I look for foods that focus on EASY sources of protein, fiber to keep blood sugar regulated, and healthy fats to keep me full longer. 🍎🍗🫐🍣

It doesn’t have to feel overwhelming when shopping for delicious options for weight loss, pre-diabetes or diabetes!

SAVE this for your next Costco haul!

01/27/2026