Golden Hour Counseling and Wellness

05/18/2026

As we move through May, let this be a reminder that AAPI Heritage Month and Mental Health Awareness Month being recognized together is deeply meaningful. Culture, identity, and mental health are all deeply interconnected, shaping how we move through the world, experience healing, and find belonging🌺💞✨

05/12/2026

Home run ⚾️

04/10/2026

A win is a win💅🏼

04/08/2026

If he won’t, I will😂

04/02/2026

So incredibly honored to be recognized by NAMI Greater Cleveland as a 2026 Honoree. Receiving the Valeria Harper Cultural Competence in Mental Health Award means the world to me, because representation matters and this reflects the heart of my work: meeting people exactly where they are❤️

Grateful for the NAMI community and the opportunity to keep making waves for inclusive, accessible care. See you all on May 6th! 😊

Help us celebrate the individuals making a difference in mental health across our community.

We're proud to recognize of Golden Hour Counseling and Wellness as one of our 2026 Honorees.

Angelika will be receiving the Valeria Harper Cultural Competence in Mental Health Award, in recognition of her commitment to advancing mental health awareness and supporting our community.

Honorees like Angelika reflect the heart of NAMI Greater Cleveland—individuals who are helping create a more supportive, informed, and compassionate community.

Join us as we celebrate her and this year's incredible honorees at our Annual Meeting & Awards Ceremony on May 6 at 11:30 AM.

12/25/2025

Sending love to anyone who’s carrying a little extra this season🫶🏼

The holidays can be beautiful and heavy, often at the same time. If any of these resonate with you, please know you’re not alone. Be kind to yourself✨

12/11/2025

✨Swipe to read more about the facilitators of the Therapin*y Chicago Midwest Chapter online parol-making workshop, happening on December 11th 6PM CST/ 7PM ET!✨

This virtual workshop will be facilitated by Therapin*y Chicago Midwest Chapter's Co-Leads: Angelika Holleran, M.Ed, LPCC & Kaye Ferreria-Fong, LCPC. We will be joined by Stephanie Vivit Lehmann, MPH, RN, Children's Book Author of Time to Shine.

We will learn how to craft beautiful parol ornaments while connecting with other folks in the community! We'll also have the opportunity to share stories and traditions of what it means to celebrate the holidays as Filipinx/a/o Americans🌟

Sign up via link in bio! We can't wait to see you there!

12/11/2025

✨Join Therapin*y Chicago Midwest Chapter for a festive and creative virtual art workshop✨

Part of our Kapwa & Krafting Series, this event will guide you in making traditional Filipino parols - ornament-sized and they make the perfect festive gift to yourself or loved one!

During the workshop, you get to:
✨Craft beautiful parol ornaments
✨Share stories and traditions about celebrating the holidays as Filipinx/a/o Americans

No crafting experience? No problem! Just show up as you are!

The workshop will be led by Therapin*y Chicago Midwest Chapter Co-Leads Angelika Holleran, M.Ed, LPCC & Kaye Ferreria-Fong, LCPC, with special guest Stephanie Vivit Lehmann, MPH, RN, children's book author of Time to Shine.

Let's create, celebrate, and connect while making your own handmade parol ornament
RSVP now to get the link🌟

11/27/2025

Setting boundaries can feel uncomfortable at first, but with practice, becomes easier.
You learn how to teach people how to treat you, because you're finally treating yourself with kindness.

Friendly reminder: the people most bothered by your boundaries are usually the ones who benefited from you not having them💖

Happy Turkey Day!🦃

11/26/2025

What dishes are you nourishing yourself with this holiday?

Take a break when you need. Listen to your body. Stay close to the people who help you feel at ease. Reflect on what you are grateful for. Step back from anything that pulls you from your peace.

Every little restorative practice brings you closer to living your most authentic and healed self🤎