Enjoy Living Midlife

10/08/2026

Here's an opportunity to learn more about social prescribing!

07/08/2026

31/07/2026

Join me at Island Beats Studio for the Myths of Menopause Community Talk!

TOMORROW!!!

📅 Saturday, August 1
🕤 9:30 AM – Myths of Menopause Community Talk
🎉 10:30 AM – Island Beats Zumba (class fee applies)
📍 Island Beats with Iris & Zoe | Old Brooklyn

Together, we'll separate myth from fact. We'll discuss what every woman should know about menopause and why it matters for your long-term health.

You'll learn why joyful movement, like Zumba, is an important part of healthy aging, supporting your heart, brain, bones, and overall wellbeing.

Then, take the next step by staying for Island Beats' energetic Saturday morning Zumba class. Experience the joy and power of Island Beats!

30/07/2026

Join me at Island Beats Studio for the Myths of Menopause Community Talk!

📅 Saturday, August 1
🕤 9:30 AM – Myths of Menopause Community Talk
🎉 10:30 AM – Island Beats Zumba (class fee applies)
📍 Island Beats with Iris & Zoe | Old Brooklyn

Together, we'll separate myth from fact. We'll discuss what every woman should know about menopause and why it matters for your long-term health.

You'll learn why joyful movement, like Zumba, is an important part of healthy aging, supporting your heart, brain, bones, and overall wellbeing.

Then, take the next step by staying for Island Beats' energetic Saturday morning Zumba class. Experience the joy and power of Island Beats!

29/07/2026

Join me at Island Beats Studio for the Myths of Menopause Community Talk!

📅 Saturday, August 1
🕤 9:30 AM – Myths of Menopause Community Talk
🎉 10:30 AM – Island Beats Zumba (class fee applies)
📍 Island Beats with Iris & Zoe | Old Brooklyn

Together, we'll separate myth from fact. We'll discuss what every woman should know about menopause and why it matters for your long-term health.

You'll learn why joyful movement, like Zumba, is an important part of healthy aging, supporting your heart, brain, bones, and overall wellbeing.

Then, take the next step by staying for Island Beats' energetic Saturday morning Zumba class. Experience the joy and power of Island Beats!

27/07/2026

Join me at Island Beats Studio for the Myths of Menopause Community Talk!

📅 Saturday, August 1
🕤 9:30 AM – Myths of Menopause Community Talk
🎉 10:30 AM – Island Beats Zumba (class fee applies)
📍 Island Beats with Iris & Zoe | Old Brooklyn

Together, we'll separate myth from fact. We'll discuss what every woman should know about menopause and why it matters for your long-term health.

You'll learn why joyful movement, like Zumba, is an important part of healthy aging, supporting your heart, brain, bones, and overall wellbeing.

Then, take the next step by staying for Island Beats' energetic Saturday morning Zumba class. Experience the joy and power of Island Beats!

💬 Join the conversation.
💗 Get moving!
⭐ Feel empowered!

25/07/2026

Join me at Island Beats Studio for the Myths of Menopause Community Talk!

📅 Saturday, August 1
🕤 9:30 AM – Myths of Menopause Community Talk
🎉 10:30 AM – Island Beats Zumba (class fee applies)
📍 Island Beats with Iris & Zoe | Old Brooklyn

Together, we'll separate myth from fact. We'll discuss what every woman should know about menopause and why it matters for your long-term health.

You'll learn why joyful movement, like Zumba, is an important part of healthy aging, supporting your heart, brain, bones, and overall wellbeing.

Then, take the next step by staying for Island Beats' energetic Saturday morning Zumba class. Experience the joy and power of Island Beats!

💬 Join the conversation.
💗 Get moving!
⭐ Feel empowered!

24/07/2026

ZUMBA

👟 Join us to learn how exercise, like Zumba, may help us with midlife/menopause!

🎉 And, take a Zumba class too!

📅 Saturday, August 1
🕤 9:30 AM – Myths of Menopause Community Talk
🎉 10:30 AM – Island Beats Zumba (class fee applies)
📍 Island Beats with Iris & Zoe | Old Brooklyn

23/07/2026

ZUMBA

👟 Join us to learn how exercise, like Zumba, may help us with midlife/menopause!

🎉 And, take a Zumba class too!

📅 Saturday, August 1
🕤 9:30 AM – Myths of Menopause Community Talk
🎉 10:30 AM – Island Beats Zumba (class fee applies)
📍 Island Beats with Iris & Zoe | Old Brooklyn

22/07/2026

ZUMBA

Can it make the hard days easier?

👟 Join us to learn how exercise, like Zumba, may help us with midlife/menopause!

🎉 And, take a Zumba class too!

📅 Saturday, August 1
🕤 9:30 AM – Myths of Menopause Community Talk
🎉 10:30 AM – Island Beats Zumba (class fee applies)
📍 Island Beats with Iris & Zoe | Old Brooklyn