DSM Sleep Specialists, PLC

DSM Sleep Specialists, PLC DSM Sleep Specialists provide a comprehensive program to diagnose and treat all sleep disorders, including sleep apnea, insomnia, restless legs syndrome.

We will never forget the tragedy that altered our world forever. Today, we hold those we lost close in our hearts as we ...
09/11/2026

We will never forget the tragedy that altered our world forever. Today, we hold those we lost close in our hearts as we honor their memory.

September is Pain Awareness Month, and the link between pain and poor sleep is a two-way street: chronic pain makes qual...
09/11/2026

September is Pain Awareness Month, and the link between pain and poor sleep is a two-way street: chronic pain makes quality rest elusive, while sleep deprivation heightens pain sensitivity.

If pain is stealing your sleep, our board-certified team is here to help you pinpoint the root cause and get your nights back on track.

https://www.dsmsleepspecialists.com/

September is also National Su***de Prevention Awareness Month. We at DSM Sleep Specialists would like to emphasize the c...
09/09/2026

September is also National Su***de Prevention Awareness Month. We at DSM Sleep Specialists would like to emphasize the crucial link between mental health and sleep. If you or someone you care about is struggling, don’t hesitate to reach out. The 988 Su***de & Crisis Lifeline offers a safe and confidential way to connect with trained and qualified counselors who can provide support and guidance. According to Hopkins Medicine "Depression and sleep problems are closely linked. People with insomnia, for example, may have a tenfold higher risk of developing depression than people who get a good night’s sleep. And among people with depression, 75% have trouble falling asleep or staying asleep" (https://www.hopkinsmedicine.org/health/wellness-and-prevention/depression-and-sleep-understanding-the-connection).

https://www.dsmsleepspecialists.com/

September is Baby Safety Month, and DSM Sleep Specialists take pediatric sleep very seriously. If you believe your child...
09/04/2026

September is Baby Safety Month, and DSM Sleep Specialists take pediatric sleep very seriously. If you believe your child has irregular sleep patterns or if you suspect there’s an underlying issue, don’t hesitate to seek peace of mind.

https://www.dsmsleepspecialists.com/
515-224-3948





September has many meanings each year. The first we will cover is September as Healthy Aging Month. According to the Nat...
09/02/2026

September has many meanings each year. The first we will cover is September as Healthy Aging Month. According to the National Institute of Aging "Older adults need about the same amount of sleep as all adults — seven to nine hours each night. But older people tend to go to sleep earlier and get up earlier than they did when they were younger. Getting enough sleep helps you stay healthy and alert. However, many older people don’t sleep well. If you’re always sleepy or you find it hard to get enough sleep at night, it may be time to talk with a doctor" (https://www.nia.nih.gov/health/sleep/sleep-and-older-adults)

DSM Sleep Specialists help people of all ages get the sleep they deserve. If you or a loved one believes something is wrong with their quality of sleep let us help. Call us today at 515-224-3948.

Did you know your sleep position matters more than you think?BACK SLEEPING (The Gold Standard) Pros: Best for spine alig...
08/28/2026

Did you know your sleep position matters more than you think?

BACK SLEEPING (The Gold Standard)
Pros: Best for spine alignment, reduces acid reflux, and minimizes wrinkles.
Cons: Can increase snoring, may worsen sleep apnea
Tip: Place a pillow under your knees for extra support

SIDE SLEEPING (The Most Popular)
Pros: Great for spine alignment, reduces snoring, helps with sleep apnea, aids digestion
Cons: Can cause shoulder/hip pain if unsupported
Tip: Use a body pillow or place a pillow between your knees

STOMACH SLEEPING (The Controversial One)
Pros: Can reduce snoring slightly
Cons: Twists your spine, strains your neck, puts pressure on internal organs
Tip: Try to avoid this position. It's the hardest on your body.

LEFT SIDE vs. RIGHT SIDE
Left side: Better for heart health and digestion
Right side: Better if you have heartburn/acid reflux concerns

Not sleeping well despite the "perfect" position? Sometimes there's more going on. Des Moines Sleep Specialists can help identify what's really disrupting your sleep!

Let's find your solution: 515-224-3948 | dsmsleepspecialists.com

Tired at work? Your sleep (or lack thereof) could be sabotaging your best ideas!How better sleep boosts your performance...
08/25/2026

Tired at work? Your sleep (or lack thereof) could be sabotaging your best ideas!

How better sleep boosts your performance:
1. Sharper focus and concentration
2. Better decision-making skills
3. Increased creativity and problem-solving
4. Improved memory and learning
5. Better emotional control at work
6. Fewer mistakes and accidents
7. Enhanced communication skills
8. Greater motivation and drive

If you're struggling with daytime fatigue or can't seem to get quality sleep at night, it might be time for a professional evaluation. Des Moines Sleep Specialists can identify what's interfering with your sleep so you can reclaim your energy.

Don't let poor sleep hold you back: 515-224-3948 | dsmsleepspecialists.com

If you don't want to suffer through a restless night in an uncomfortable lab trying to figure out what's preventing your...
08/21/2026

If you don't want to suffer through a restless night in an uncomfortable lab trying to figure out what's preventing your best sleep, an in-home sleep study might be the perfect fit for you.

How you sleep at home is what matters. Lab settings can actually create "first-night effect," where the unfamiliar environment affects your sleep. With in-home testing, you get genuine data from your actual sleep environment.

Wondering if you have a sleep disorder but dreading a lab study? Des Moines Sleep Specialists makes diagnosis easy, comfortable, and convenient with our in-home sleep study option.

515-224-3948 | dsmsleepspecialists.com

Calling all students: Here's something that might blow your mind. Going to bed might help you ace that exam more than s...
08/18/2026

Calling all students: Here's something that might blow your mind. Going to bed might help you ace that exam more than staying up cramming!

This is why: Your brain processes and stores information during sleep through a process called "consolidation." Without adequate sleep, cramming information into your head is like trying to fill a bucket with a hole in the bottom!

What happens when you cram instead of sleep: Reduced memory retention (you'll forget what you studied!), impaired decision-making and critical thinking, slower processing speed during the exam, increased test anxiety, reduced focus and concentration, and more careless mistakes.

What happens when you prioritize sleep? The opposite!

If you or your student is struggling with sleep (whether from anxiety, stress, or something else), Des Moines Sleep Specialists can help.

Schedule a consultation: 515-224-3948 | dsmsleepspecialists.com

What you think you know about sleep might actually be holding you back from better rest.MYTH #1: "You can catch up on s...
08/14/2026

What you think you know about sleep might actually be holding you back from better rest.

MYTH #1: "You can catch up on sleep on weekends"
FACT: Your body thrives on consistent sleep schedules. Weekend sleep marathons won't undo the damage from the weekday.

MYTH #2: "If you can't fall asleep, just stay in bed and try harder"
FACT: This actually creates anxiety around sleep. If you're awake 20+ minutes, get up and do a quiet activity until you're sleepy.

MYTH #3: "Alcohol helps you sleep better"
FACT: Alcohol may help you fall asleep initially, but it disrupts sleep quality and causes fragmented rest.

MYTH #4: "Everyone needs exactly 8 hours"
FACT: Sleep needs vary! Most adults need 7-9 hours, but individual needs differ.

MYTH #5: "Hitting snooze gives you extra rest"
FACT: Those fragmented sleep cycles leave you MORE groggy, not more rested.

Still struggling with sleep? Sometimes there's more going on beneath the surface. Des Moines Sleep Specialists can identify the real reason behind your sleep troubles.

Schedule your consultation: 515-224-3948 | dsmsleepspecialists.com

Address

1275 Northwest 128th Street #200
Clive, IA
50325

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+15152243948

Website

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