DSM Sleep Specialists, PLC

DSM Sleep Specialists, PLC DSM Sleep Specialists provide a comprehensive program to diagnose and treat all sleep disorders, including sleep apnea, insomnia, restless legs syndrome.

Iowa summers are no joke. The heat doesn't stop when the sun goes down.If your bedroom is too warm, your body can't cool...
07/31/2026

Iowa summers are no joke. The heat doesn't stop when the sun goes down.

If your bedroom is too warm, your body can't cool down the way it needs to in order to get quality sleep. A few things that actually help:
✅ Keep your room between 65–68°F
✅ Swap to lighter bedding
✅ Run a fan for airflow
✅ Skip heavy meals late at night
Still waking up exhausted even when you're doing everything right? It might be more than just the heat. Give us a call.

📞 (515) 224-3948 | dsmsleepspecialists.com

Back-to-school season is just around the corner! Now is the PERFECT time to reset your child's sleep schedule! Kids need...
07/28/2026

Back-to-school season is just around the corner! Now is the PERFECT time to reset your child's sleep schedule!

Kids need more sleep than adults, and untreated sleep disorders in children can lead to:
📉 Slowed growth and development
😤 Behavioral problems and mood issues
🧠 Difficulty concentrating in school
⚖️ Hormonal and metabolic complications

At Des Moines Sleep Specialists, we treat pediatric sleep disorders including:
Obstructive Sleep Apnea
Narcolepsy
Restless Leg Syndrome / Periodic Limb Movement Disorder
Insomnia
Parasomnias (sleepwalking, night terrors)

Is your child consistently hard to wake up, snoring loudly, or struggling in school despite "enough" sleep? It may be time for an evaluation. We see patients of all ages and our team is experienced in working with kids and families.

dsmsleepspecialists.com

Have you ever woken up somewhere other than your bed? Or felt like you were awake but couldn't move a muscle? These expe...
07/24/2026

Have you ever woken up somewhere other than your bed? Or felt like you were awake but couldn't move a muscle? These experiences may be parasomnias — a group of sleep disorders that cause unusual behaviors during sleep.

Parasomnias can occur during REM sleep or during the transition between sleep and wakefulness. They include:

-- Sleepwalking: moving around while fully asleep

-- Sleep paralysis: temporary inability to move when waking or falling asleep

-- Night terrors: intense fear episodes during sleep (common in children)

-- REM Sleep Behavior Disorder — acting out dreams physically

While parasomnias are sometimes harmless, they can be dangerous, disruptive, and a sign of an underlying sleep condition that deserves attention.

Don't brush it off. Our specialists can evaluate what's happening and create a treatment plan tailored to you.

dsmsleepspecialists.com

Is your CPAP mask leaking, uncomfortable, or just not working for you?At Des Moines Sleep Specialists, we offer professi...
07/21/2026

Is your CPAP mask leaking, uncomfortable, or just not working for you?

At Des Moines Sleep Specialists, we offer professional mask fittings and respiratory equipment training to make sure your therapy is as effective and comfortable as possible.

A properly fitted mask:

✔️ Reduces air leaks that disrupt therapy

✔️ Prevents skin irritation and pressure sores

✔️ Improves overall CPAP adherence

✔️ Means better sleep — for you AND your partner!

We carry multiple mask styles (full face, nasal, nasal pillow) and work with you to find your perfect match. Whether you're brand new to CPAP therapy or looking to upgrade your current setup, we're here for you.

Learn more at dsmsleepspecialists.com.

Narcolepsy is a chronic brain disorder that causes uncontrollable episodes of daytime sleepiness and sudden sleep attack...
07/17/2026

Narcolepsy is a chronic brain disorder that causes uncontrollable episodes of daytime sleepiness and sudden sleep attacks. Some people with narcolepsy also experience cataplexy — a sudden loss of muscle control triggered by strong emotions like laughter or excitement.

Narcolepsy is often misunderstood and underdiagnosed. Signs to watch for:

🔸 Excessive daytime sleepiness (EDS)

🔸 Sudden muscle weakness or collapse

🔸 Sleep paralysis

🔸 Vivid dream-like hallucinations when falling asleep or waking

If this sounds familiar, please reach out. Narcolepsy IS manageable with the right treatment plan from a board-certified sleep specialist.

dsmsleepspecialists.com

Almost everyone snores occasionally — but did you know that snoring can sometimes be a sign of something more serious?Sn...
07/14/2026

Almost everyone snores occasionally — but did you know that snoring can sometimes be a sign of something more serious?

Snoring is caused by vibrating tissues in your airway. It can be disruptive to your partner, but on its own it doesn't always indicate a health problem.

Obstructive Sleep Apnea (OSA) is when your airway becomes partially or fully blocked during sleep, causing you to stop breathing repeatedly throughout the night. It's often accompanied by loud snoring, gasping, or choking sounds.

Signs your snoring may be sleep apnea:

🔸 Waking up with headaches or a dry mouth

🔸 Feeling exhausted no matter how much you sleep

🔸 Your bed partner notices you stop breathing or gasp for air

🔸 Difficulty concentrating or mood changes during the day

Sleep apnea is serious but it's very treatable. Don't ignore the signs.

dsmsleepspecialists.com

Do your legs feel like they HAVE to move the moment you try to relax at night? You might be experiencing Restless Legs S...
07/10/2026

Do your legs feel like they HAVE to move the moment you try to relax at night? You might be experiencing Restless Legs Syndrome (RLS) — and you're not alone.

RLS is a neurological condition that causes an uncontrollable urge to move your legs, often accompanied by uncomfortable crawling, tingling, or aching sensations. Symptoms typically worsen in the evening and at night, making it incredibly difficult to fall asleep.

Common signs of RLS:

Leg discomfort that starts or worsens during rest
Temporary relief when you move your legs
Symptoms are worse at night
Sleep disruption and daytime fatigue

RLS is very treatable! Our specialists can help identify the underlying cause and develop a plan that works for you. Don't let restless legs rob you of a good night's sleep.

dsmsleepspecialists.com

Hope everyone had a wonderful 4th of July! Whether you traveled out of town or stayed up late for fireworks, your sleep ...
07/06/2026

Hope everyone had a wonderful 4th of July! Whether you traveled out of town or stayed up late for fireworks, your sleep schedule may have taken a hit this week.
Here's how to reset your sleep after a holiday weekend:

🔁 Get back to your regular bedtime TONIGHT — even if you're not tired yet

☀️ Get morning sunlight to reset your internal clock

📵 Limit screens an hour before bed

🚫 Avoid napping longer than 20 minutes during the day

☕ Cut off caffeine by early afternoon

Your body's circadian rhythm is powerful — give it a few consistent nights and you'll be back on track! If you find yourself chronically struggling to sleep or stay awake at the right times, you may have a Circadian Rhythm Disorder. We can help evaluate that.

dsmsleepspecialists.com

Summer in Iowa means heat — and heat can seriously disrupt your sleep! When your bedroom temperature rises above 70°F, y...
07/03/2026

Summer in Iowa means heat — and heat can seriously disrupt your sleep! When your bedroom temperature rises above 70°F, your body struggles to cool down enough to enter deep, restorative sleep stages.

Here are our top tips for sleeping cool this summer:

✅ Keep your bedroom between 65–68°F

✅ Use breathable, lightweight bedding

✅ Run a fan to improve air circulation

✅ Avoid heavy meals close to bedtime — your body generates heat while digesting

If you're consistently waking up groggy despite your best sleep hygiene efforts, a sleep disorder like sleep apnea could be to blame. We can help!

Visit dsmsleepspecialists.com to schedule an appointment.

Narcolepsy is often misunderstood. It is not just feeling sleepy. It is a chronic neurological disorder that can cause s...
06/30/2026

Narcolepsy is often misunderstood. It is not just feeling sleepy. It is a chronic neurological disorder that can cause sudden muscle weakness (cataplexy), hallucinations, sleep paralysis, and even falling asleep mid-conversation. Living with narcolepsy is incredibly challenging, but the right treatment plan combined with a few daily habits can make a big difference.

Here are some tips for managing narcolepsy day-to-day:

--Stick to a consistent sleep schedule. Go to bed and wake up at the same time every day, even on weekends.
--Schedule short, planned naps (10-20 minutes) during the day to help reduce sudden sleep attacks.
--Avoid caffeine, alcohol, and heavy meals close to bedtime, as these can disrupt your nighttime sleep quality.
--Let your employer or school know. Workplace and academic accommodations like flexible scheduling or rest breaks can be life-changing.
--Stay active. Regular, moderate exercise can improve alertness during the day and sleep quality at night.
--Work closely with a sleep specialist. Medication management is often a key part of narcolepsy treatment and should be monitored by a professional.

If you or someone you love shows signs of narcolepsy, you do not have to figure it out alone. Our board-certified specialists are here to help you build a plan that works for your life.

Call us at 515-224-3948 or visit dsmsleepspecialists.com to schedule a consultation.

Address

1275 Northwest 128th Street #200
Clive, IA
50325

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+15152243948

Website

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