Ability Physical Therapy

Ability Physical Therapy Providing physical therapy in Cody, WY. At Ability PT, we want you to maintain your abilities, improve your abilities, and find new abilities.

This is exactly why strongHER exists. Not to create more pressure, but to create:💪 better recovery💪 better body composit...
05/30/2026

This is exactly why strongHER exists. Not to create more pressure, but to create:

💪 better recovery
💪 better body composition
💪 better support
💪 better understanding

Enrollment is open now and we start June 1 🥳

Comment STRONGHER for details.

StrongHER isn't for everyone.It's for women who are ready to stop assuming the answer is always more effort.If that feel...
05/28/2026

StrongHER isn't for everyone.

It's for women who are ready to stop assuming the answer is always more effort.

If that feels familiar, enrollment for the June 1 cohort is open!

Comment STRONGHER if you want details 👀

“I realized how much I was running on empty.”Underfueling. Poor recovery. Stress. Trying to outwork a body asking for su...
05/27/2026

“I realized how much I was running on empty.”

Underfueling. Poor recovery. Stress. Trying to outwork a body asking for support.

That doesn’t mean effort doesn’t matter. It just means strategy matters MORE. StrongHER was built for active women who feel like:

➡️ their body responds differently now
➡️ old approaches stopped working
➡️ they want support and understanding instead of punishment

Enrollment is open now!

🎁 Use code RESPOND through tonight for $200 off the 4 session support upgrade.

Comment STRONGHER for the enrollment link!

Enrollment for the June 1 cohort of strongHER is officially open!Inside strongHER, one of the biggest shifts women exper...
05/26/2026

Enrollment for the June 1 cohort of strongHER is officially open!

Inside strongHER, one of the biggest shifts women experience is finally understanding what actually matters in getting their bodies to respond again.

And if you enroll by Wednesday night you can use code RESPOND for $200 off the 4-session support upgrade!

Comment STRONGHER for the enrollment link 👀

I’ve spent the last several weeks building this webinar and one thing keeps coming up over and over: Women are not just ...
05/25/2026

I’ve spent the last several weeks building this webinar and one thing keeps coming up over and over: Women are not just sitting back, doing nothing.

They’re trying. Working out. Eating well. Trying harder.

And still, I hear them saying things like:
“The things that used to work aren’t working anymore.”
“My body feels softer.”
“I’m exhausted.”
“I don’t recognize what works anymore.”

If that feels familiar, you aren't imagining it. Tonight I’m teaching a free webinar: Why Your Body Isn’t Responding Like It Used To (For Active Women 40+)

We’re talking:
➡️ muscle
➡️ body composition
➡️ recovery
➡️ stress
➡️ fueling
➡️ what current research is actually showing

5:30 PM MST. Be there!

Comment WEBINAR and I’ll send the link 👀

05/23/2026

Midlife body changes are not just about “getting older.”

There are real physiological shifts happening in:
➕ recovery
➕ stress response
➕ muscle maintenance
➕ fueling needs
➕ adaptation capacity

And most women were never taught how to adjust for those variables.

That’s the conversation we’re having on May 25 at 5:30 PM MST.

Comment WEBINAR for the registration link.

One of the biggest patterns I keep seeing with women in their 40s+ right now is this:They aren't sitting around doing no...
05/21/2026

One of the biggest patterns I keep seeing with women in their 40s+ right now is this:
They aren't sitting around doing nothing.

They're trying. Working out. Paying attention to nutrition. Trying to “be healthy.”

And yet their body suddenly feels softer, puffier, slower to recover, and less responsive.

So most women assume:
👉 they need more discipline
👉 more cardio
👉 more restriction
👉 more effort

Meanwhile, many active women are underfueling, under recovering, chronically stressed, losing muscle, and trying to force results with a body adapting differently now.

Inside StrongHER, one of the biggest shifts women experience is finally understanding:
✔ what actually matters now
✔ why the old strategies stopped working
✔ how to stop spiraling every time the body changes
✔ how to support a body that needs a different approach instead of more punishment

This is exactly what we’re unpacking in my free webinar: The Real Reason Your Body Feels Softer In Menopause

May 25 • 5:30 PM MST

Comment WEBINAR and I’ll send you the link 👀

Let me break down what's happening to your midlife metabolism:➡️ Muscle mass influences energy use➡️ Recovery influences...
05/17/2026

Let me break down what's happening to your midlife metabolism:

➡️ Muscle mass influences energy use
➡️ Recovery influences adaptation
➡️ Fueling influences recovery and muscle maintenance
➡️ Stress influences how your body responds to all of it

The goal isn't more restriction, it's a body that can actually respond again. This is what we focus on building inside of strongHER.

Join me a for a freemlive webinar on May 25 at 5:30 PM MST. The topic? The Real Reason Your Body Feels Softer in Menopause.

Comment WEBINAR to register!

05/14/2026

When your body feels different, the default response is usually:
➡️ eat less
➡️ move more
➡️ adjust the plan again

That approach can create more variability when recovery, stress, and fueling are already off balance.

The goal becomes creating conditions your body can actually respond to.

I’ll be teaching about this exact thing in a free live webinar on May 25 at 5:30 PM MST.

Comment “WEBINAR” for the registration link!

Address

2101 Sheridan Avenue
Cody, WY
82414

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