What are the opening hours?

Monday 8am - 12:30pm 2:30pm - 6pm Wednesday 8am - 12:30pm 2:30pm - 6:30pm Thursday 8am - 12:30pm 2:30pm - 6pm Friday 8am - 12pm

Rapha Chiropractic

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United States
Coldwater, OH
Rapha Chiropractic

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Welcome to Rapha Chiropractic, where we specialize in pediatric, perinatal and family chiropractic care.

At our practice, we are dedicated to providing holistic and comprehensive chiropractic services for your family to thrive at every stage.

11/06/2026

Have you heard of dry needling? 🌿

Dr. Stephanie offers it right here in Coldwater, and it’s quickly becoming one of our most-asked-about services. Sessions take about 15–20 minutes, a typical course is 4–5 visits, and you can add it to your adjustment or book it on its own.

Already booked? Here’s what to do after your appointment, and why it helps:

• Drink water! Staying hydrated supports your muscles and helps your body recover after a session.
• Move gently. Easy movement like walking or light stretching keeps you loose and helps you avoid feeling stiff.
• A warm shower or heating pad can help tight, sore muscles relax.
• Skip the hard workout. Giving your muscles a day to rest lets them settle after treatment, so don’t push them right away.
• A little soreness is common after dry needling, similar to how you feel after a workout, and it’s a normal part of the process.

Save this post so you have it after your next visit! 📌

Want to see if dry needling is right for you? 👇
📞 Call (567) 279-1683 or send us a message to book with Dr. Stephanie. Spots fill up fast, so book early in the week and get ahead of the weekend.

Rapha Chiropractic & Wellness · Coldwater, OH

11/05/2026

Our LMNT sale is still going! ⏰

If you’ve been meaning to stock up, now is the time. Here’s what’s on sale through Sunday:

🧂 Buy any 2 packs: 15% off
🧂 Buy 3 or more: 20% off + a free 3-stick pack 🎁

Pick from 3, 6, 12, 18 and 30-stick packs, including the variety packs. They’re easy to keep in your bag, desk or gym bag, and they make a great gift for the athlete or busy parent in your life.

The sale ends Sunday, Nov 8, and we only have so many packs on the shelf, so don’t wait until the last day.

Come grab yours at our office in Coldwater!

Questions? Call (567) 279-1683.

11/04/2026

If you’re in your late 30s or 40s and you feel like you’re slowly losing yourself… this is for you.

Maybe you spent years thinking perimenopause was something that happened at 50.
Hot flashes. Then periods stop. Done.

That is wrong...

For many women, it starts years earlier, and it rarely shows up as hot flashes first. It looks like:
→ Anxiety you never used to have
→ Rage over small things (then guilt right after)
→ Sleep that falls apart out of nowhere
→ Periods getting heavier, shorter, or unpredictable
→ Brain fog that makes you feel “off” at work
→ Weight shifting to your middle

Most women get told it’s stress. Or age. Or “just motherhood.”

If you’re a woman who’s checking 3 or more of these boxes, you’re probably not going crazy. You’re probably in perimenopause, and nobody told you.

Send this to the friend who needs to hear it. 💬

And if this is you, comment “PERI” and we can help you feel your best while making a seamless transition into menopause!

11/03/2026

If you wake up between 2 and 4am, wide awake, mind racing… read this.

Only women who’ve been through it know how lonely 3am feels.
You’re exhausted, but your body acts like it’s morning.

Here’s what nobody tells you: middle-of-the-night waking is one of the most common things women in their 30s and 40s bring to us. Blood sugar dips, stress hormones, and falling progesterone can all play a role.

And the usual advice (put your phone away, try melatonin) doesn’t touch any of those.

If you’re a woman who falls asleep fine but can’t stay asleep, you’re probably not dealing with a “sleep” problem. You’re dealing with a hormone and blood sugar problem that shows up at night.

Is this you? Drop a 🌙 in the comments or DM us “SLEEP”

11/02/2026

Unpopular opinion: daily bloating is not “normal,” even if everyone you know has it.

Everyone thinks it’s just what they ate.
So they cut gluten. Then dairy. Then half their grocery list.
And they’re still bloated by 3pm.

The truth about bloating: it’s often a gut and hormone conversation, not just a food one. Estrogen and progesterone shifts affect digestion. Stress affects your gut. Your gut affects your hormones.

Do this instead of cutting another food:
→ Notice WHEN it happens (morning? after meals? before your period?)
→ Write it down for 7 days
→ Bring that pattern to US! Someone who will actually look at the whole picture and listen.

If you unbutton your jeans after lunch every day… DM us “BLOAT.” You’re not imagining it.

11/02/2026

This week’s deal: Dr. Monica and Dr. Stephanie’s favorite electrolytes ⚡

If you’ve seen us with an LMNT in hand, there’s a reason. It’s a daily go-to for both of us, and this week it’s on sale for you. Stock up for winter workouts, busy days and everything in between.

Nov 2–8 only:
🧂 Buy any 2 packs: 15% off
🧂 Buy 3 or more: 20% off + a free 3-stick pack 🎁

Sale ends Sunday, Nov 8.

Come grab this deal at our office in Coldwater! 🛍️ Questions? Call (567) 279-1683.

11/01/2026

Black Friday is coming early at Rapha! 🎉

For the next four weeks, we’re rolling out special deals on the things our patients ask about most. Each week is something new, and you won’t want to miss any of them.

Here’s how to stay in the loop:
✅ Follow
✅ Turn on post notifications 🔔
✅ Share this with a friend or family member who’d love a deal 💚

Deals are limited, and some are one week only, so keep an eye out.

Rapha Chiropractic & Wellness · Coldwater, OH
📞 (567) 279-1683

10/30/2026

Did you know your environment may play a role in Parkinson’s? 🧠

Research has linked Parkinson’s risk to certain environmental exposures, including some pesticides and industrial solvents. Most people have never been asked about their exposure history, and it’s rarely part of a standard workup.

In functional medicine, we take time to look at:
- Your history of environmental and chemical exposures
- How well your body’s natural detox pathways (liver, gut, kidneys) are working
- Nutrition that supports your body’s ability to clear what it doesn’t need
- Simple daily habits that lower your ongoing toxic load

Reducing your toxic burden can be an important piece of supporting your body as a whole.

Call our office to learn more.

10/30/2026

Let’s talk cardiometabolic health...

It’s the connection between your heart and your metabolism, and it’s more connected than most people think. Some early signs we watch for:

⚠️ Energy crashes after meals
⚠️ Stubborn weight around the midsection
⚠️ Rising blood pressure or cholesterol
⚠️ Sugar cravings
⚠️ Brain fog or fatigue

The good news is that these are often signals you can act on early.

With our functional medicine approach, we build a personalized plan around your labs, lifestyle, nutrition and goals, so you can support your health before it becomes a bigger problem.

Your body is talking. We’re here to help you listen. 💬

10/28/2026

🚧Construction evolves on Terrace Ave🚧

The crew has progressed and now access to the mall has shifted... You CANNOT access the mall entrance by 219 or utilizing Hillcrest Drive. Please take the scenic route to Vine Street and then back to Terrace Ave and come in through the Chief entrance.

Thank you for continuing to support your Coldwater Mall businesses!
Mcsober's Saloon
Cavalier Nutrition
Coldwater Hardware
Heritage Insurance Services
Mariachis Mexican Restaurant
Chief Super Market, Inc.
Corner Auto sales
Creekside Carry Out
Monfort Vorhees McFamily
Rapha Chiropractic

** this is Google Maps screenshot, businesses haven't been updated on their platform apparently

Address

130 Terrace Avenue
Coldwater, OH
45828

Opening Hours

Monday	8am - 12:30pm
	2:30pm - 6pm
Wednesday	8am - 12:30pm
	2:30pm - 6:30pm
Thursday	8am - 12:30pm
	2:30pm - 6pm
Friday	8am - 12pm

Telephone

+15672791683

Website

https://www.raphachiropractic.com/

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