07/22/2026
Today in Mom’s Group we talked about boundaries.
What is a boundary?
What do you feel when you are considering setting a boundary?
What are some examples of boundaries you have had to set as a mother?
A very powerful acknowledgement happened…that the inner voice of anger/frustration is your advocate. Anger can be the voice on behalf of many years of stuffing your needs or emotions or being taught that anger is not an “appropriate” emotion.
When you feel frozen in conflict, pause, notice, and return to your breath.