What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 8pm Sunday 10am - 6pm

Sisu Longevity Studio

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United States
Colorado Springs, CO
Sisu Longevity Studio

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Live Better … Longer. We're a science-backed wellness studio bringing authentic Nordic recovery traditions to Victory Ridge.

Finnish sauna, cold plunge, float therapy, and 10 integrated modalities—all in one welcoming, veteran-owned space.

10/30/2026

Feeling sore after a workout or a long week?

Tap the link in our bio to book, or call (719) 960-0345.
https://sisulongevitystudio.com/services/contrast-therapy/?book

Cold plunging can help ease muscle soreness, support recovery after exercise, and leave you feeling refreshed and energized.

At Sisu Longevity Studio in Colorado Springs, you can enjoy the cold plunge on its own or pair it with our authentic Finnish sauna.

Come see what a little cold water can do for your recovery.

10/28/2026

Training at 55 shouldn't look like training at 25.

Every session at Sisu is coached and built around you: real strength for everyday life, at your pace. Then you recover in a real Finnish sauna.

👉 Book a free studio tour: https://sisulongevitystudio.com/schedule-tour/?utm_source=facebook&utm_medium=social&utm_campaign=strongafter_50

📍 Victory Ridge, north Colorado Springs

10/27/2026

𝗜𝘀 𝗰𝗼𝗻𝘁𝗿𝗮𝘀𝘁 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗷𝘂𝘀𝘁 𝗮 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘁𝗿𝗲𝗻𝗱?
👉 Try it: two contrast sessions for $35. sisulongevitystudio.com/contrast35
📞 (719) 960-0345

One line in The Gazette's Colorado Living Hot & Cold issue (thanks for including Sisu!) said research has yet to support any long-term health benefits of contrast therapy. Here's what the research does show, piece by piece:

🔥 Sauna: long-term evidence. A Finnish study followed more than 2,300 men for about 20 years. The men who used a sauna most often had the lowest rates of fatal heart disease and death from any cause.

🔁 Contrast (hot, then cold): short-term evidence. After hard exercise, less muscle soreness and strength loss than simply resting.

🧊 Cold: still early. Small studies on cold and metabolism are promising, not proven.

We'll always tell you which findings are strong and which are early. Sources in the comments.

10/26/2026

There's nothing quite like stepping into a hot sauna after a long day or a good workout.

And while it feels great in the moment, the benefits go beyond relaxation.

Regular sauna sessions can help:

- Support heart health and circulation
- Ease sore, tired muscles
- Support recovery after exercise
- Reduce stress and help you unwind
- Promote better sleep
- Support long-term health and wellness

At Sisu, we do sauna the traditional Finnish way. Heated rocks, real steam, and plenty of heat.

Come give it a try. You might just find your new favorite way to recover.

10/21/2026

What is a Finnish sauna, and why does it matter? It's the question we hear most at Sisu. Come feel the answer for yourself. Book a sauna + cold plunge session here: https://sisulongevitystudio.com/services/contrast-therapy/

The short answer is one word. Löyly.

Löyly is the burst of heat and steam that rolls off the stones when you ladle water on them. To a Finn it isn't an extra. It's the reason the sauna exists. As Very Finnish Problems puts it, a hot room without löyly is "simply a hot room."

Why it matters: the steam is what makes the heat come alive. A ladle of water sends a wave of warmth over you, and you control it, one ladle at a time. That ritual is what Finns have built their sauna culture around for generations. Plenty of saunas here ask you not to pour water at all. Ours is built for it.

So grab the ladle, add a little water to the stones, feel the heat roll over you, then step into the cold plunge.

Look for Sisu in this weekend's Gazette.

10855 Hidden Pool Heights, Colorado Springs

10/06/2026

We have intentionally created a relaxing atmosphere here at SISU.

From the moment you walk in till you leave, we want you to experience a stress free environment. So you can leave ready for the rest of your day.

If you are feeling drained and need a reset, book a session today.

MentalHealth

10/02/2026

Please take the time to nominate us for The Gazette's The Best of Springs!

Our categories are:
- City Life & Recreation, Veteran-Owned Business
- Family & Health, Wellness Center

Click here to nominate us! 👇
https://gazette.secondstreetapp.com/Best-of-the-Springs-2027/

Thank you for your support!

09/30/2026

Meet Paige, our Longevity Coach.

Paige brings a Doctorate of Physical Therapy and an NSCA personal training certification to every session. Her whole background is in how people move: cleaning up mechanics, working around old injuries, and building strength that holds up in everyday life. She has spent years coaching small-group strength and mobility classes, so she knows how to keep a session about each person in the room.

In her words: "I'm passionate about helping people become the strongest, healthiest version of themselves, at every stage of life. Fitness is about more than physical strength. It's about building confidence, resilience, and creating a life you can fully enjoy."

At Sisu, Paige leads our semi-private longevity training: no more than four people, the same coach every session, and a program built from your own assessment. She also coaches our AlterG anti-gravity treadmill sessions (last slide), where you keep moving while your joints get a break.

Want to train with Paige? Call (719) 960-0345 or stop in for a tour.

Address

10855 Hidden Pool Heights, Suite 140
Colorado Springs, CO
80908

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm
Sunday	10am - 6pm

Website

https://www.sisulongevitystudio.com/, http://bit.ly/4cWsXHO, https://www.instagram.com/sisulongevity/

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