What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 8am - 4pm

Solutions For Mindfulness

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United States
Columbia, MD
Solutions For Mindfulness

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Unlock wellness with Solutions For Mindfulness. Transform your mindset, elevate your life.

Follow us on Facebook for daily inspiration, tips, and community support dedicated to helping you navigate life's challenges with positivity and resilience. Solutions for Mindfulness remains committed to providing the latest treatment options and world class psychitatric services to Maryland residents. We are pleased to have on our staff, Dr. Angela Onwuanibe, a board certified psychiatrist, with 26 years experience in General Medicine and 12 years experience in Psychiatry and Psychopharmacology. Dr. Onwuanibe provides expert diagnosis and compasionate care for patients with a full range of mental health needs. Our main practice is situated in Columbia, Maryland and we also have a subidiary practice in Baltimore.

11/02/2026

Feeling mentally exhausted or struggling with motivation can affect everyday life. If low mood, reduced interest, or low energy persist, consider speaking with a qualified mental health professional. Explore depression management and personalized mental health care with Solutions for Mindfulness.

Keywords: depression management, emotional exhaustion, mental health support, depression treatment.
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10/29/2026

Different people experience mental-health challenges differently; professional evaluation helps identify appropriate care options.

Schedule an Appointment

10/27/2026

Is Your Attention Problem Affecting More Than Work or School?

Attention and executive-function difficulties can affect relationships, routines, confidence and daily life as well as work or school.

Schedule an ADHD Evaluation

10/24/2026

Binge eating is more than simply overeating; recognizing recurring patterns can be an important step toward professional help.

Schedule an Appointment

10/21/2026

Seeking help for substance dependence is a step toward professional support, not something to be ashamed of.

Talk to a Professional

10/18/2026

ADHD Isn't Always About Being Unable to Focus
ADHD can involve organization, time management, task completion, impulsivity and executive-function difficulties—not only attention.
Schedule an ADHD Evaluation

10/16/2026

💙 What Does Anxiety Look Like in Everyday Life?

Anxiety doesn't always look like panic. Sometimes, it shows up as constant overthinking, avoiding situations that feel overwhelming, or feeling mentally exhausted even when you're physically resting.

If anxiety begins affecting your daily routine, relationships, work, or overall well-being, it's important to pay attention to what you're experiencing. 💙

At Solutions for Mindfulness, professional support can help you better understand your emotions, develop healthy coping strategies, and explore the support that meets your needs.

✨ You don't have to wait until things feel overwhelming to ask for help. Your mental well-being deserves care and attention.

🌐 Take the first step toward better mental wellness.

10/13/2026

Depression Management: Understanding Your Individual Care Needs
Depression care can be individualized based on symptoms, history, goals and professional evaluation.

10/10/2026

World Mental Health Day

How are you really doing? Sometimes the hardest struggles aren't visible. Your mental health deserves attention, understanding and care. Your Mental Health Matters. World Mental Health Day — Solutions for Mindfulness

10/08/2026

Screening can be a starting point for understanding changes in mood, sleep, energy, motivation and concentration.

Address

6310 Stevens Forest Road, Suite 210. Summit Medical Building
Columbia, MD
21046

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	8am - 4pm

Telephone

+14109923796

Website

http://www.solutionsformindfulness.com/

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