The Ohio State University Wexner Medical Center

10/16/2026

Taking just a few moments each day to practice intentional presence can significantly lower anxiety and enhance overall well-being. Discover evidence based mindfulness habits that easily fit into your schedule to bring balance to your busy life.

Feeling overwhelmed? Learn how mindfulness can help you find calm and improve focus — starting with just a few minutes a day.

10/15/2026

Navigating frequent colds and bugs can feel overwhelming for parents during their child's first years in childcare settings. Learn expert strategies for managing fever, supporting immune recovery, and knowing when to consult your pediatrician.

Day cares are known for their high infection rates among young children. dual certified pediatrician and internal medicine explains what parents and caregivers can do to stay healthy.

10/15/2026

Pumpkin carving is a beloved fall tradition, but sharp blades and slippery gourds can quickly lead to hand injuries. Hand surgeon Dr. Ryan Schmucker shares expert tips on using proper serrated tools and carving techniques to keep your family safe this Halloween. 🩺🎃

10/15/2026

Pumpkin carving is a beloved seasonal tradition, but sharp tools and slippery surfaces can lead to severe hand and finger injuries. Hand surgeons and emergency medicine experts share vital safety tips, including using specialized carving kits and keeping young children focused on scooping and designing. 🎃

Halloween season means pumpkin carving and our hand surgery expert has tips for the safest way to carve your pumpkin.

10/15/2026

Preparing for a sleep study is an important step toward identifying underlying issues like sleep apnea, restless legs syndrome, or chronic insomnia that disrupt your nightly rest. Sleep specialists explain that understanding what to expect during an in lab or home test helps alleviate anxiety and ensures accurate diagnostic results. Patients are typically advised to avoid caffeine and alcohol on the day of their study, maintain their usual evening routines, and bring comfortable sleepwear along with personal items. Reviewing these preparatory steps with your care team ensures a smooth experience and sets the foundation for an effective treatment plan to restore healthy sleep.

10/15/2026

Hormonal fluctuations during menopause can significantly increase the risk of developing high blood pressure and cardiovascular complications for women. Cardiologists explain the physiological changes behind rising blood pressure and share effective strategies to protect your heart health.

Menopause can bring on high blood pressure for a lot of women. Find out why.

10/14/2026

Eating well does not mean sacrificing the decadent, comforting flavors you love during busy weeknights. Learn how simple, nutrient dense kitchen swaps can elevate your favorite desserts into healthy lifestyle choices.

Satisfy your chocolate craving with this recipe for non-dairy, nutrient packed “secret-ingredient” chocolate pudding from the chefs of Nutrition Services at .

10/14/2026

Understanding your family history and genetic health risks is a powerful step toward proactive cancer prevention. Learn how genetic testing options and expert guidance can help you manage your breast cancer risk with confidence.

10/14/2026

Elderberry supplements are widely popular for supporting immune health during cold and flu season, but understanding proper preparation and dosing is essential. Clinical dietitians explain the potential antiviral benefits of elderberries and outline important safety precautions before adding them to your wellness routine.

Elderberries are popular for immune support, but what does the science actually say?