What are the opening hours?

Monday 7am - 4pm Tuesday 7am - 4pm Wednesday 7am - 4pm Thursday 7am - 4pm Friday 7am - 4pm

Hands-on Physical Therapy and Injury Recovery, PLLC

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Conroe, TX
Hands-on Physical Therapy and Injury Recovery, PLLC

Physical Therapy team helping people get out of pain, rehabilitate after surgeries, and live more active lives.

11/04/2026

🚨Movement Wednesday: episode 3! 💪

How well does your body rotate?

From swinging a golf club to simply turning to look behind you, rotational movement plays a huge role in everyday activities!

This week, we’re showing how we assess rotational movement patterns to identify mobility restrictions, movement compensations, and areas that may be contributing to discomfort.

💥Because moving well isn’t just about bending and squatting - it’s about moving in EVERY direction!

Come back next Wednesday for more movement breakdowns!

Call us at 936-703-3853 or message us here if you have any questions!

10/31/2026

🎸💥Even rock stars need physical therapy! 🎸🤘

From head banging neck pain to sore shoulders and guitar solos, rocking out can take a toll on your body! 🎤⚡️

Whether you rock out the stage or your everyday life, Hands-On Physical Therapy is here to help you move better, feel better, and keep doing what you love!

Call us at 936-703-3853 to get on our schedule today! Rock on!

10/30/2026

Bands-On Physical Therapy rehearsing for our concert at the Hands-On Physical Therapy venue. 💀☠️🎸🎤

Happy Halloween from your favorite physical therapist rockstars!! 🎃👻

10/29/2026

What’s the difference between tendons and ligaments?

Tendons attach muscle to bone for movement of the joint it crosses

Ligaments attach bone to bone for stability and to prevent unwanted movement!

We can treat both at Hands on PT!

Both respond well to Hands on treatment interventions between you and the therapist.

Tendons respond well to isometric contraction of muscle to improve tension tolerance. Check out our quadriceps isometric exercise using a Swiss ball!

Ligaments respond well to exercises focused on stability. We show a single leg side shift onto a less stable surface!

Having a tendon or ligament problem? Give us a call!

📞 936-703-3853

10/28/2026

🚨 Movement Wednesdays: episode 2!

Think your squats and lunges are just exercises? Think again! 👀

This week, we’re breaking down how we use squats and lunges during a physical therapy evaluation to assess strength, mobility, balance, and movement compensations!

These simple movements can tell us a lot about how your body functions!

Follow along every Wednesday to see why these movements matter more than you think!

Call us at 936-703-3853 or send us a message here to find out more information!

10/27/2026

“Your hips don’t lie!”

This phrase was made famous in pop music, but it has truth to it!

Your hips being healthy provide support to your lower back and knees!

Most people do not train their hip rotators or abductor muscles. These muscles are very important!

If you have pain in your hips, back or knees we can help!

📞 936-703-3853

10/26/2026

💪 Shoulder pain? Hands-on treatment is just the beginning!

Last Monday, we showed you some of the manual therapy techniques we use to help relieve shoulder pain. 🙌

This week, we’re taking it a step further with corrective exercises! 💥

Manual therapy can help improve mobility and reduce discomfort, but corrective exercises help build strength, improve movement patterns, and keep those improvements going! 💪

The goal isn’t just to feel better - it’s to move better!

Call us today at 936-703-3853 or send us a message here to get on our schedule!

10/23/2026

Fast twitch muscles prevent injury and risk of falls!

Strengthening and explosive movements keep our joints healthy as we age and reduce risk of falls because we can quickly correct!

Fast twitch activation can be used for any age and skill level!

Let us help you recover and reduce risk of re injury!

📞 936-703-3853

10/22/2026

Joint manipulation can be useful for improving mobility of the targeted joint while reducing pain!

Manipulating the spine is like a reset for the nerves that allows us to retrain using exercise with reduced pain and improved mobility!

Call us to get started!
📞 936-703-3853

10/21/2026

🚨 Introducing movement Wednesdays! 💪

Ever wonder what your physical therapist is looking for during an evaluation? Every Wednesday, we’re breaking down different movement assessments and why they matter!

Episode 1: global movement patterns - flexion and extension

These simple movements can reveal a lot about how your body moves, compensates, and functions!

🗓️Follow along every Wednesday to learn more!

Call today at 936-703-3853 or send us a message here to get your evaluation booked!

Address

808 Northpine Drive
Conroe, TX
77301

Opening Hours

Monday	7am - 4pm
Tuesday	7am - 4pm
Wednesday	7am - 4pm
Thursday	7am - 4pm
Friday	7am - 4pm

Website

http://www.HandsOnConroe.com/

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