Alpine Yoga Conroe

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Conroe, TX
Alpine Yoga Conroe

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alpine Yoga Conroe, Yoga studio, 2064 N Fm 3083 Road W, Conroe, TX.

10/27/2026

Welcome one of our newer Massage Therapists, Anne Thigpen. She moved from DeRidder, Louisiana to the Conroe area in 2020, and has been practicing massage since 1001. She enjoys studying anatomy, gardening, cooking, gentle yoga, and being outside with her little dog, Rosie.

She is trained in several modalities, but Myofascial Release work is her most requested type of massage. Flat palms are applied with firm presssure to help loosen the fascia/connective tissue. It pairs nicely with Trigger Point techniques and leaves you feeling stretched out/relaxed by the end of the session. She finds it very effective in targeting the origin of your pain.

She is currently available by appointment on Sunday’s from 10am-3pm. You are welcome to request a session Monday-Saturday to see if she is able to accommodate your schedule.

Book on the Alpine Yoga app! Call/Text 936-978-0711 to request an appointment.

10/25/2026

Highlighted Class: Basics — Every Wednesday at 5:30pm.

Join Sara to learn foundational yoga poses with extra cues, modifications, and guidance. Open to all levels!

10/22/2026

We're not sure you know this but...

Alpine Yoga hosts more than 70 classes per week across 2 locations. This means you can find your movement medicine amongst the variety of classes and instructors that we provide.

Come check us out!

10/20/2026

We love a good traditional sequence, but also believe movement should meet you wherever your head is that day. Heated, slow, strong, or restorative: just come as you are. Check out this week’s schedule on our website or Alpine Yoga App.

10/17/2026

Something ~New~ is Happening!

Introducing: Community Game Night!

Join us at the Studio for an evening of friendly competition, connection and laughs. We will have a curated selection of board games and fast-paced card games ready to play. have a personal favorite that always gets the crowd going?? Bring your won favorite game from home. Whether you are a casual card player, or master strategist, or looking to hang out with great company, there is a seat at the table for you.

Register, or RSPV, under “Events” tab on the Alpine Yoga App.

10/15/2026

Only during October, you can get 4 Pilates’s Sessions for $99 (valid for 3 months after purchase).

You can find this offer in the Alpine Yoga App by searching “October” in the store!

Alpine offers Pilates yoga for all levels. Find “Reformer Pilates” on the class schedule to sign up.

10/13/2026

Dive deeply into the fundamentals of Asana 101. Led by Casey Bryan, this session blends the personal attention of a private lesson with the energy of a group class. Deconstruct Yoga poses alongside dedicated, deep-thinking yoga trainees.

We will look at your bone structure, past injuries, and physical sensitivities.

10/11/2026

Somatic Breathwork offers a transformative journey toward healing and well-being by tapping into the innate wisdom of the body. Under the expert guidance of Suzette Sondag, this modality becomes a powerful tool for navigating the complexities of the nervous system. Through intentional breathwork practices, participants are invited to explore the intricate connections between their breath, emotions, and physical sensations.

Central to Somatic Breathwork is the recognition that suppressed and repressed emotions often manifest as stress and tension within the body. By creating a safe and supportive space, Suzette facilitates an exploration of these emotions, allowing them to surface and be processed with compassion and understanding. Through this process, individuals can release the burdens they've been carrying, fostering a greater sense of ease and freedom in their lives.

With each breath, participants embark on a journey of self-discovery and healing, unlocking the body's natural ability to restore balance and vitality. Somatic Breathwork invites us to playfully engage with our inner landscape, embracing the power of breath to cultivate resilience and emotional well-being. Through this practice, individuals can cultivate a deeper connection to themselves and the world around them, fostering a life of greater joy, authenticity, and fulfillment.

Date: October 18th
Time: 2pm-3pm
Location: Alpine Yoga Conroe
Investment: $40

Book on the Alpine Yoga App

10/09/2026

Alpine Yoga is an all-in-one movement studio. Enjoy Yoga, Meditation, Weight/Strength Training, Sculpt, Pilates & Hot Yoga.

Check out Alpine Yoga Website for the schedule.

10/05/2026

The holidays fill us up and wear us out. This January, come reset your body, your nervous system, and your sense of direction.

Strong & Still is an intimate long weekend, just an hour and a half away, built on one simple idea: strength and rest aren't opposites. Each day you'll move through a full-body 30-minute strength workout, then an intentional yoga recovery practice designed to calm your nervous system and help your body absorb the work. Then you're free: sauna, good food, good company, and time to actually breathe.

There's no packed itinerary and nothing to rush to. It's a small group of like-minded people reconnecting, recommitting to who we are, and getting clear on what we're here on this planet to do next.

Every meal is taken care of. You'll leave with a fully curated wellness plan, which includes every workout, every recovery sequence, and every recipe we share, so the weekend comes home with you.

Address

2064 N Fm 3083 Road W
Conroe, TX
77304

Telephone

+19369780711

Website

http://alpineyogalec.com/

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