Heather Massage

Heather Massage We invite you to our Massage and Wellness Boutique. We believe that given the proper tools and knowledge the body has the ability to heal itself.

Nestled in the heart of Conshohocken we offer a warm and healing space for you to find serenity and balance for mind, body and soul. The first step in this healing journey is finding a balance within mind, body and spirit
while committing wholeheartedly and investing in your overall well-being. Our purpose is to help you along your journey by providing helpful
tools along the way in order to help

you to achieve your optimal health. We strive to help you awaken your mind, align your body andtransform your spirit.

09/03/2026

Sick season is officially here, and we’re too busy to get taken down by a cold! 🤧✨

​We’ve teamed up with Rooted Wellness to keep your immune system running at 100%. Come get a fast, targeted boost right here at Heather Massage and Wellness!

​When: Wednesday, 9/9 from 5:00 PM – 7:00 PM

​Price: Injections start at just $42

​On the Menu: Glutathione, NAD+, Immune Boosters, B-Complex, and more!

​Spots are limited—head to heathermassage.net (or hit the link in our bio) to reserve your time slot. Let’s stay healthy together! 💉💪

Our bodies aren’t meant to run on overdrive every single day. As women, our energy, moods, and hormones move in natural ...
09/03/2026

Our bodies aren’t meant to run on overdrive every single day. As women, our energy, moods, and hormones move in natural cycles—and honoring those shifts requires intentional support.

​That’s where red light therapy comes in. By delivering low-level, natural wavelengths of light deep into your cells, it fuels your mitochondria (the cellular powerhouses) to optimize healing from the inside out.

​When made part of a regular self-care rhythm, red light therapy helps you restore and sustain balance:

🫶🏼​Soothes monthly cramping & pelvic discomfort: Deep-penetrating light eases muscle tension and targets pelvic aches during your cycle.

🫶🏼​Calms stubborn inflammation: Accelerates systemic tissue recovery and reduces fluid retention.

🫶🏼​Nourishes hair & roots: Stimulates microcirculation around hair follicles to support healthier, fuller growth.

🫶🏼​Restores skin vitality & collagen: Enhances cellular renewal to improve elasticity, texture, and natural glow.

🫶🏼​Grounds your nervous system: Offers a calming pause to regulate stress hormones and support deeper rest.

🫶🏼​Consistency is where the magic happens. Honoring your body’s unique rhythm with dedicated, restorative time allows you to feel grounded, supported, and centered through every phase of the month.

​Start your Red Light routine today! Tap the link in our bio to book your next session and carve out the restorative pause your body deserves.

Scars tell a story, but they don’t have to dictate how your body moves or feels.​Whether from a C-section, an orthopedic...
09/02/2026

Scars tell a story, but they don’t have to dictate how your body moves or feels.

​Whether from a C-section, an orthopedic procedure, or a past injury, scar tissue extends far beyond what meets the eye on the surface. Beneath the skin, dense fibrous tissue can pull on surrounding fascia, creating invisible tension lines that restrict everyday mobility, alter posture, and cause unexplained discomfort elsewhere in the body.

​Because our tissue remembers what we’ve been through, scars can also quietly hold onto the emotional stress of the trauma or surgery that created them.

​True healing doesn’t require aggressive force. Courtney, our licensed craniosacral fascial therapist, takes a deeply nurturing, gentle approach to myofascial scar release. By listening closely to the body’s unwinding process, her focused hands-on work helps to:

🔸​Soften and reduce the appearance and density of the scar itself
🔸​Release deep fascial tension and restore fluid range of motion
🔸​Reconnect severed nerve sensation and ease local numbness or tenderness
🔸​Offer a safe, grounded space to process and release held physical and emotional tension

​Your body deserves to feel integrated, open, and at ease again. If you’ve felt disconnected from your scar or sense it’s holding your movement back, gentle relief is possible.

​Send us a direct message or visit the link in our bio to book your scar therapy session with Courtney.

09/01/2026

A milestone moment we are so excited to share with you: our very first wellness event is here! 🍂✨

​As we step into a new season, we invite you to pause, restore, and prioritize your well-being. We’ve teamed up with Rooted Wellness for a full-body seasonal reset designed to nourish your body, boost your immunity, and leave you deeply rejuvenated.

​Fall into Total Wellness Pop-Up Event
🗓 When: Friday, September 25th
✨ Registration: $222 (Members receive 10% off!)

​Your Experience Includes:
​Express Energy or Immunity IV Therapy to recharge and hydrate

​Halotherapy in our Himalayan Salt Cave during your IV drip for respiratory and sinus support

​Full-Spectrum Infrared Sauna to unwind and detoxify

​Red Light Therapy for cellular health and whole-body recovery

​Enhance Your Visit:
​Targeted Vitamin Injections: Starting at $42 (B12, B-Complex, NAD+, Tri-Immune)

​Additional custom IV options available upon request
​Spaces are limited to keep this experience intimate and restorative. Reserve your spot at the link in our bio or visit heathermassage.net! 🌿

One session relaxes your muscles. Consistent sessions change your cellular health. ✨​Here is what happens when you commi...
08/25/2026

One session relaxes your muscles. Consistent sessions change your cellular health. ✨

​Here is what happens when you commit to full-spectrum infrared therapy:

​Week 1: Deeper REM sleep, an instant nervous system reset, and a natural, post-session glow.

​Weeks 2–4: Faster muscle recovery, eased joint stiffness, boosted lymphatic drainage, and reduced inflammation.

​Months 1–3: Long-term cardiovascular support, enhanced collagen and skin elasticity, and sustained energy levels.

​How often should you sweat?
​1–2x/week: Stress relief & maintenance
​3–4x/week: Athletic recovery & pain relief

​Ready to make infrared therapy part of your regular recovery ritual? Choose between flexible Multi-Session Packages or our

Monthly Wellness Memberships for the best regular rates.

​👉 Tap the link in our bio to book your next session or lock in your membership.


08/19/2026

🌿 Welcome to the Wellness Collective 🌿
Routine Self-Care, Simplified.

​We’ve been dreaming about this for years, and we are beyond excited to officially introduce memberships at Heather Massage & Wellness!

​We know consistent self-care can add up, and taking care of your body and mind shouldn’t feel out of reach. That’s why we created the Wellness Collective, a program thoughtfully designed to make routine recovery accessible, effortless, and deeply restorative.

​If you’re already part of our community, this was built especially for you!

​Exclusive Member Perks & Benefits

🏮​Complimentary Infrared Sauna & Red Light Therapy: Reset and recover with free access to our advanced recovery spaces.

💆🏼‍♀️​15% Off Specialized Services: Save every month on specialized bodywork and modalities.

🪷​10% Off Treatment Add-Ons: Customize and elevate your hands-on sessions for less.

✨​10% Off Wellness Products: Take self-care home with savings on our curated skincare, retail, and wellness essentials.

🙌🏼​Special Access to Events & Pop-Ups: Enjoy exclusive member pricing on community workshops, IV Therapy, sound baths, and guest practitioner events.

​Founding Member Opportunity
Be part of our inner circle from the very beginning. The first 50 members to enroll will become official Founding Members, securing an extra 10% discount for life locked in for as long as your membership remains active.

Click our link in bio to learn more and save on your self-care investment 💖

08/18/2026

✨ Detox + Glow ✨
Deep heat. Cellular renewal. Total reset. 🌿

​If you’re looking to ease chronic tension, speed up recovery, and give your nervous system the rest it deserves, this duo is for you:

​🏮Red Light Therapy: Cellular repair, collagen boost, reduced inflammation.

🔥 Infrared Sauna: Deep detox, pain relief, improved circulation, ultimate relaxation.

​How to experience it:

​💆🏼‍♀️ Add it onto your next massage for a complete body reset

​🎟️ Grab a package for consistent, ongoing wellness

​🧖 Enjoy as a standalone session

​👉 Online booking is open! Tap the link in bio to schedule your session today.

08/17/2026

Our Full-Spectrum Infrared Sauna is officially live!
Designed to pe*****te deeply at a cellular level, infrared therapy delivers all the restorative benefits of heat without the overwhelming, stifling air of traditional saunas.

​Key Benefits:
​🌿 Deep cellular detoxification
​🌿 Muscle recovery & joint pain relief
​🌿 Nervous system regulation & stress relief
​🌿 Enhanced circulation & collagen production
​🌿 Immune system support

​Ready to make recovery a routine? Single sessions and multi-session packages are now available on our booking menu.

​🔗 Tap the link in bio to claim your session or package today!

07/29/2026

The wait is finally over and our expansion project is COMPLETE 🙌🏼 We couldn’t be more excited! Not only did we grow our footprint, but we’re expanding everything we bring to you: more availability, upgraded services, and a whole new level of wellness.

​Here is what’s new:
🔥 Infrared Sauna — Deep detox & relaxation
🔴 Red Light + PEMF Therapy — Skin rejuvenation & cellular repair
💧 IV Therapy — Ultimate hydration & nutrient boost

​Plus, we now have the space to host even more wellness events, workshops, and community gatherings! 🧘‍♀️✨
​Come check out the upgraded space and elevate your routine. Tap the link in our bio to book your next session or tour the new space!

​Packages, memberships and more info coming soon!!

✨ We’re Hiring: Wellness Coordinator (Part-Time) ✨​Hi everyone! Our small, boutique wellness center is looking to grow o...
07/17/2026

✨ We’re Hiring: Wellness Coordinator (Part-Time) ✨
​Hi everyone! Our small, boutique wellness center is looking to grow our team. We are seeking a passionate, organized, and reliable Wellness Coordinator to join us in creating a serene, positive, and healing environment for our community.

​If you live and breathe health and wellness and love connecting with people, we would love to hear from you!

​🌿 The Details:
​Hours: Approximately 20 hours per week (with a mix of shifts/schedule flexibility).

​Location: 1065 Colwell Lane, Conshohocken

​Environment: A beautiful, calm, and positive boutique space dedicated to holistic well-being.

​✨ What You’ll Do:

​Client Experience: Greet clients, manage bookings, answer inquiries, and ensure everyone who walks through our doors feels welcomed and supported.

​Daily Operations: Keep the day-to-day running smoothly, from managing scheduling software to maintaining the peaceful flow and presentation of the studio.

​Team Support: Assist our practitioners so they can focus entirely on client care.

​🌱 Who We Are Looking For:

​A Wellness Enthusiast: You have a genuine passion for the health and wellness realm.

​Naturally Organized: You thrive on keeping things
structured, detail-oriented, and efficient.

​Experienced: You have previous experience with client booking, customer service, or managing daily administrative operations (marketing + social media management is a huge plus!).

​A Positive Presence: You bring a warm, grounded, and welcoming energy to our space.

​How to Apply:
If this feels like a fit for you, please send a DM or email your resume and a little bit about yourself to [email protected].

​We can’t wait to meet you! ✨

Address

1065 Colwell Lane
Conshohocken, PA
19428

Opening Hours

Monday 11am - 4pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 4pm
Saturday 9am - 3pm

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