Cleanse Wellness Spa

09/18/2026

“What actually comes out during a colon cleanse?” 👀

This is one of our MOST asked questions.

During colon hydrotherapy, warm filtered water gently helps hydrate and soften material already present in the large intestine.

You may see:
💩 Stool of different textures and consistencies
💨 Trapped gas
💧 Mucus
🌿 Normal digestive residue

Your digestive tract is also closely connected to your nervous system. Stress and other lifestyle factors can influence gut motility, and when things slow down, stool can remain in the colon longer and become increasingly dry and difficult to eliminate.

Colon hydrotherapy is designed to support the body’s natural elimination process through gentle hydration.

Many of our clients tell us they feel lighter, less bloated, and more comfortable after their session. ✨

Curious what YOUR first session would be like?

📍 Cleanse Wellness Spa — Cookeville + Alcoa
📲 Book your colon hydrotherapy session today.

CleanseWellnessSpa CookevilleTN AlcoaTN

09/18/2026

Please vote for us! You may vote once a day until the end of the month. We’re so excited to be a nominee for the second year in a row!

We are proud to announce that Cleanse Wellness Spa has been nominated for Best of Tennessee! Help us win by voting for us at guidetotennessee.com/best-of/vote/beauty-spa in the Medical Spas category! Voting closes Wednesday, September 30, 2026 at 11:59 PM, and you can vote for us once daily until then!

09/17/2026

🌿 WELLNESS IS A JOURNEY, NOT A DESTINATION.

Sometimes we make wellness harder than it needs to be.

We think we need the perfect diet.
The perfect exercise routine.
The perfect schedule.

But lasting wellness is often built through small choices repeated consistently.

This week, focus on the basics:

💧 HYDRATE — Give your body the fluids it needs.

🥗 NOURISH — Choose foods that help you feel your best.

🚶‍♀️ MOVE — Walk, stretch, exercise or simply move more throughout your day.

😴 REST — Sleep and recovery deserve a place in your wellness routine too.

💚 FOCUS ON YOU — Your needs matter. Put yourself on your own calendar.

And when you're ready for a little extra support, Cleanse Wellness Spa is here to complement your wellness routine.

Our services include:

🌿 Colon Hydrotherapy
🌿 Bio-Electric Lymphatic Drainage (BELD)
🌿 Red Light Therapy
🌿 Far Infrared Sauna
🌿 Ionic Foot Detox
🌿 Whole Body Vibration

You don't need to change everything today.

Choose one small thing you can do for yourself—and start there.

👇 Which one do you need most right now: HYDRATE, NOURISH, MOVE, REST or FOCUS ON YOU?

Ready to schedule some time for yourself?

🌿 CleanseWellnessSpa.com

📍 Middle Tennessee – Cookeville
420 S. Lowe Ave., Ste. 23
Cookeville, TN 38501
📞 (931) 295-8779

📍 East Tennessee – Alcoa
269 Cusick Rd., Ste. C-1
Alcoa, TN 37701
📞 (865) 805-2808

The Power of Prevention Starts Within.



Medical Disclaimer: Services offered by Cleanse Wellness Spa are wellness services and are not intended to diagnose, treat, cure, or prevent any disease. Individual experiences and results may vary. Information provided by Cleanse Wellness Spa is for general wellness and educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please consult your qualified healthcare provider regarding medical conditions or concerns.

09/17/2026

One of the most common questions we hear is: “Is colon hydrotherapy healthy?” 💧

Colon hydrotherapy is a wellness service that uses warm, filtered water to help soften and release waste from the colon.

Many clients seek colon hydrotherapy when they’re dealing with occasional constipation, bloating, heaviness, or when they simply want to support regularity and digestive wellness.

Clients often tell us they leave feeling:
✨ Lighter
✨ Less bloated
✨ More comfortable
✨ More regular

Colon hydrotherapy isn’t meant to replace your body’s natural elimination process. It’s simply one wellness tool that may be helpful for appropriate clients.

At Cleanse Wellness Spa, every new client completes health screening forms so we can make sure the service is appropriate before beginning.

Curious but still have questions? Message us — we love helping first-time clients understand exactly what to expect. 💚

📍 Cookeville + Alcoa, Tennessee
🌿 Cleanse Wellness Spa
The Power of Prevention Starts Within.

BloatingSupport CleanseWellnessSpa CookevilleTN AlcoaTN KnoxvilleWellness

09/16/2026

09/15/2026

We are proud to announce that Cleanse Wellness Spa has been nominated for Best of Tennessee! Help us win by voting for us at guidetotennessee.com/best-of/vote/beauty-spa in the Medical Spas category! Voting closes Wednesday, September 30, 2026 at 11:59 PM, and you can vote for us once daily until then!

09/15/2026

At 57, I’m more convinced than ever that wellness isn’t something you do occasionally — it’s something you practice consistently. 🤎

When I have an unexpected opening at the spa, I’m often the one jumping into one of our services. Colon hydrotherapy, BELD lymphatic drainage, red light therapy, sauna, foot detox… I use the services I offer because taking care of my body has been a priority for me for approximately 15 years.

Today, I’m grateful to say I’m not taking prescription medications and I don’t have any diagnosed chronic health conditions. I don’t credit any single therapy for that — health is far more complex than that — but I absolutely believe in being proactive about my overall wellness through nutrition, movement, hydration, internal cleansing and healthy lifestyle habits.

✨ The lesson: CONSISTENCY.

You don’t have to do everything perfectly. You just have to keep showing up for yourself.

And if it’s been a while since you’ve been in, maybe this is your reminder. 😉

🤎 Cleanse Wellness Spa
Cookeville + Alcoa, Tennessee

The Power of Prevention Starts Within.

Our wellness services are intended to support general health and well-being and are not intended to diagnose, treat, cure, or prevent disease. Individual experiences vary.

09/14/2026

🌿 A SMALL INVESTMENT IN YOU PAYS YOU BACK EVERY DAY.

We make appointments for our hair.
We maintain our cars.
We schedule meetings.
We take care of everyone else.

But how often do we actually put our own wellness on the calendar?

Taking care of yourself isn't something that should only happen when you feel run-down or when life finally gives you a free afternoon.

Wellness is built in the ordinary days—the small choices you make consistently.

💧 Drink the water.
🥗 Nourish your body.
🚶‍♀️ Get up and move.
😴 Protect your sleep.
🧘‍♀️ Give yourself time to decompress.
🌿 Pay attention to your digestive health.
💚 Make your own wellness appointments too.

At Cleanse Wellness Spa, our goal is to provide wellness services that complement those healthy habits and give you dedicated time to focus on YOU.

You don't have to completely overhaul your life this September.

Choose one thing. Start there.

And maybe that one thing is finally putting yourself back on your calendar. 💚

✨ What is ONE thing you're doing for your wellness this month?

Tell us below—we'd love to hear it!

Ready to schedule some time for yourself?

🌿 CleanseWellnessSpa.com

📍 Middle Tennessee – Cookeville
420 S. Lowe Ave., Ste. 23
Cookeville, TN 38501
📞 (931) 295-8779

📍 East Tennessee – Alcoa
269 Cusick Rd., Ste. C-1
Alcoa, TN 37701
📞 (865) 805-2808

The Power of Prevention Starts Within.



Medical Disclaimer: Services offered by Cleanse Wellness Spa are wellness services and are not intended to diagnose, treat, cure, or prevent any disease. Individual experiences and results may vary. Information provided by Cleanse Wellness Spa is for general wellness and educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please consult your qualified healthcare provider regarding medical conditions or concerns.

09/12/2026

🌿 Holistic wellness isn’t as “alternative” as it used to be.

More conventional and integrative practitioners are looking at the whole person — digestion, stress, sleep, movement, nutrition, inflammation, and lymphatic health — instead of focusing on only one symptom.

That’s where Cleanse Wellness Spa fits in.

We offer Colon Hydrotherapy and Bio-Electric Lymphatic Drainage for clients who want to be more proactive about digestive, lymphatic, and whole-body wellness.

We are not here to replace your doctor. We are here to provide another layer of wellness support.

If you’ve been searching for functional wellness, digestive support, lymphatic wellness, or a more proactive approach to taking care of your body, we’d love to meet you.

📍 Cookeville
📍 Alcoa / Knoxville / Maryville

✨ The Power of Prevention Starts Within.

KnoxvilleWellness CookevilleTN CleanseWellnessSpa

09/11/2026

🌿 SELF-CARE ISN’T SELFISH.

When life gets busy, taking care of ourselves is often the first thing to disappear from the calendar.

But wellness doesn't always require a huge lifestyle overhaul. Sometimes it starts by simply deciding:

“I'm going to make time for myself again.”

At Cleanse Wellness Spa, you can create a wellness routine based on what you need right now.

✨ Colon Hydrotherapy — for clients interested in supporting digestive wellness and regular elimination.

✨ Bio-Electric Lymphatic Drainage (BELD) — a gentle service focused on supporting healthy lymphatic movement.

✨ Red Light Therapy — a non-invasive wellness option using red and near-infrared light.

✨ Far Infrared Sauna — relax, unwind and enjoy the warmth of infrared heat.

✨ Ionic Foot Detox — a relaxing foot-soak experience that can be incorporated into your self-care routine.

✨ Whole Body Vibration — a simple addition to a wellness routine involving gentle mechanical vibration.

You don't have to do everything.

You don't have to start perfectly.

Just start somewhere. 💚

Which Cleanse service would YOU choose for your next self-care day?

👇 Tell us in the comments!

Ready to schedule?

🌿 CleanseWellnessSpa.com

📍 Middle Tennessee – Cookeville
420 S. Lowe Ave., Ste. 23
Cookeville, TN 38501
📞 (931) 295-8779

📍 East Tennessee – Alcoa
269 Cusick Rd., Ste. C-1
Alcoa, TN 37701
📞 (865) 805-2808

The Power of Prevention Starts Within.



Medical Disclaimer: Services offered by Cleanse Wellness Spa are wellness services and are not intended to diagnose, treat, cure, or prevent any disease. Individual experiences and results may vary. Information provided by Cleanse Wellness Spa is for general wellness and educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please consult your qualified healthcare provider regarding medical conditions or concerns.