Sacred Ojas Wellness

05/15/2026

Come join us for our series: An Ojas Journey. Where we take you through a 40 minute yoga flow and a 20 minute full body immersive Sound Bath Savasana

Where: Fly Creek Aerial Yoga
When: May 20th 5-6pm
Cost: $30

Join us for a Sacred Sound Bath: Where Sound Becomes Medicine

Where: Fly Creek Aerial Yoga
When: May 28th 7-8pm
Cost: $25– this month only!

And.. this Saturday morning come try our Ojas Morning Flow

Where: Fly Creek Aerial Yoga
When: May 23rd 7:45-8:45am
Cost: $18

Please register on our website: www.sacredojaswellness.com/class-registration

Looking forward to seeing you there!

05/15/2026

As we move into this upcoming New Moon in Ta**us, the collective energy feels like a deep exhale after a long period of intensity, overstimulation, and emotional noise.

This moon is not asking us to push harder.
It is asking us to return to what is real.

To slow down.
To reconnect with the body.
To reconnect with the Earth.
To remember that peace is not laziness and rest is not weakness.

Many people may be feeling exhausted right now.. mentally, emotionally, spiritually. Ta**us energy reminds us that healing is not always dramatic. Sometimes healing looks like:
• sitting quietly in nature
• feeling your breath fully
• eating nourishing food slowly
• placing your bare feet on the Earth
• allowing your nervous system to soften

At Sacred Ojas Wellness, we deeply believe that the body is not separate from spirit. The more grounded and present we become, the more clearly we can hear our intuition, our truth, and the wisdom already within us.

🌑 New Moon Practice 🌑

Tonight or sometime this weekend:

* Sit outside or near a window in silence for a few minutes
* Place one hand on your heart and one on your lower belly
* Take slow deep breaths
* On each inhale silently say:
“I receive.”
* On each exhale silently say:
“I soften.”

Imagine roots growing from your body into the Earth beneath you. Let yourself feel supported. Let yourself slow down enough to simply be.

You do not always need to chase the light.
Sometimes healing is allowing yourself to finally rest inside it. ✨

05/12/2026

We are so excited to announce the arrival of our new Atlantis Chau Gong! A deeply powerful instrument known for its immersive vibrations and transformational resonance.

The Chau Gong has been used for centuries in ceremonial and healing practices to help shift stagnant energy, calm the nervous system, and bring the body into a deeply restorative state. Its rich, oceanic tones create waves of vibration that can be felt not only through the ears, but throughout the entire body.

Benefits of the Atlantis Chau Gong may include:
✨ Deep nervous system relaxation
✨ Release of emotional and energetic tension
✨ Grounding and balancing the body’s energy centers
✨ Encouraging meditative and altered states of awareness
✨ Supporting stress relief and improved energetic flow
✨ Vibrational massage for the physical and energetic body

During our Sound Bath this Thursday, May 14th at 7:00 PM, the gong will be woven throughout the experience alongside crystal singing bowls, chimes, drum, and other healing instruments. The Atlantis Chau Gong will help guide participants into a deeper state of surrender, stillness, and inner resonance — creating a full-body vibrational journey unlike anything we’ve offered before.

Come rest, release, and experience the profound power of sound.

📍Thursday, May 14th
🕖 7:00 PM

Space is limited. Registration is required.
Please register here:
www.sacredojaswellness.com/class-registration

🌙 Sacred Ojas Wellness

05/12/2026

Come join us this week at Fly Creek Aerial Yoga Wednesday @ 5pm and Thursday @ 7pm! Register for the classes at sacredojaswellness.com/class-registration to reserve your spot!

05/10/2026

Help us grow the roots of wellness. 🌲

Sacred Ojas is more than a practice—it is a movement toward vitality and conscious connection. As we grow your feedback is the "Ojas" (vitality) that fuels our progress.

If our practice has supported your wellness, please consider leaving a review. It takes just a moment, but the impact ripples far into the collective.

🙏 Review us on Google: https://g.page/r/CcpfvrZs0yOqEAI/review
🙏 Review us on FB: [Click our profile picture]

Post a review to our profile on Google

05/08/2026

Just having a bit of fun at the beautiful Brookwood Point in Cooperstown 🖤✨🤍

05/08/2026

✨ The Energy of Pluto: Why So Many People Feel Different Right Now ✨

Have you felt like life has been pulling you inward lately?
Like old versions of yourself are dissolving… relationships are shifting… and you’re seeing through things you once ignored?

You’re not alone.

In astrology, Pluto represents deep transformation — the breaking down of what no longer serves us so something more authentic can emerge. And right now, Pluto has entered Aquarius, beginning a powerful collective shift that many people are feeling emotionally, spiritually, and energetically.

This energy can bring:
🌑 Shadow work & emotional purging
🔥 Intense personal transformation
🌀 Sudden changes in relationships & identity
👁 Heightened intuition & awareness
⚡ A desire for freedom, truth, and authenticity
🌍 A deeper longing for conscious community and healing

Many people are waking up to the realization that healing isn’t about becoming someone new... it’s about remembering who you truly are beneath the conditioning, fear, and noise of the world.

At Sacred Ojas Wellness, we believe these transformational periods are sacred invitations to reconnect with your inner wisdom. Through yoga, sound healing, Reiki, breath, movement, and presence, we create spaces where you can soften, release, and return home to yourself without judgment.

The world is changing.
People are changing.
And perhaps your soul is asking you to evolve too. ✨

Remember: transformation can feel uncomfortable… but sometimes the old must fall away so the authentic self can rise.

With love,
✨ Sacred Ojas Wellness ✨

🌿 Sound Healing • Reiki • Yoga • Community • Inner Alignment 🌿

05/05/2026

Sound is more than what we hear... it’s what we feel. Every frequency carries a vibration that speaks directly to the body, gently guiding the nervous system back into balance. These tones can soften tension, quiet the mind, and open space for emotional release and inner clarity.

Nature is the original symphony. Crystal bowls, chimes, and other instruments captures the whispers of the wind, the rustle of leaves and the rhythm of the earth itself.

At Sacred Ojas Wellness, this is our life’s mission... to help others return to their true nature without judgment, reconnecting to their higher self and inner wisdom.

When we slow down and listen, we remember that healing isn’t something we force… it’s something we allow ourselves to receive.