Precision Performance Concepts

06/03/2026

It Still Won’t be Football

What if the thing you'll miss most about sports isn't the game?

Thirty years after playing college football, a conversation with former teammates helped me understand something I had been carrying around my entire adult life.

This isn't a story about football. It's a story about awareness, friendship, and a feeling that can only be understood by those lucky enough to experience it.

For former athletes, current athletes, and the next generation about to begin the journey....

What if the thing you’ll miss most about sports isn’t the game? Thirty years after playing college football, a conversation with former teammates helped me understand something I had be…

06/03/2026

I can write it on the board, but that doesn’t change anything. The real magic happens when you actually apply the advice.

I needed it today. Not read it but to live it.

I love social media, I love the era we live in where all information is available. But just having the knowledge, having information - isn’t enough.

You have to do the thing.

05/26/2026

Do This to Reduce Shoulder/Neck/Upper Back Pain

Whenever somebody tells me they “hold all their stress” in their neck and upper back, my response is almost automatic: “I doubt it. More likely your shoulders aren’t working properly, and you sit at a computer or phone all day.” Most people don’t actually have a stress problem. They have a shoulder/scapular movement problem....

Whenever somebody tells me they “hold all their stress” in their neck and upper back, my response is almost automatic: “I doubt it. More likely your shoulders aren’t working properly, and you sit a…

05/17/2026

The old rules of “good athletes” are about to
Change.

SPORTS are going to CHANGE!!

Guys like, Rue Flow, Coach Tony Holler, Fred Duncan Performance Training and others have been trying to prepare you!

Where track goes, all sports follow!

We are witnessing a major transition in human ability and potential.

If you miss it you’ll be playing catchup you a generation.

05/14/2026

Solitary Cycling

05/14/2026

05/14/2026

Been a while since I went for a bike ride with no destination.

How far? No idea.How long? A couple hours maybe.Where? No plan at all.

There’s something called the “red car theory.”

If you head out looking for red cars, suddenly they seem to be everywhere. Not because there are more of them. Because your awareness changed.

Today, I went looking for beauty instead.

And all of a sudden, everything looked like a photo opportunity. The light. The water. The quiet streets. Random little moments I normally would’ve ridden right past. Even photobombed by a Blackhawk!!!

Probably not a bad way to spend a couple hours every once in a while. I Bike CC, Bay Area Bicycles, TerraCycle US

05/08/2026

My man.