Abundant Wellbeing

06/09/2026

Researchers reviewing decades of evidence conclude that alcohol plays a major role in disease and injury, affecting everything from the immune system to the brain and heart.

06/02/2026

Staying healthy on all levels takes a lifetime commitment.

Busy summer schedules can be a challenge when it comes to preparing healthy meals and making healthy life choice’s.

I am playing golf Monday-Wednesday evenings and in tournaments on most weekends or playing out of town.

So I have to plan healthy meals ahead of time.

I have to stay hydrated

I have to get 7-8 hrs. of good sleep.

I have to stay strong to do all things I love and enjoy.

So I include strength trading and Pilates in my exercise regime.

Lots of play!

Argentine Tango is on the list! I love ballroom dancing!

Beef tenderloin with veggies in the crock pot for a nutritious delicious early dinner.

05/27/2026

What if water, plain and simple, was the most critically lacking substance for energy and health promotion in the modern lifestyle?

05/25/2026

Here’s a look at the promise and power of polyphenols, and why they’re worth your attention, that is, if living a longer, healthier life is on your radar.

05/24/2026

Play, joy, and love are biological necessities. 🧬

The emerging science of epigenetics shows that your environment, your emotions, and your relationships can switch genes on and off, regulating everything from inflammation to immune function to how fast you age.

Your nervous system was designed for love and belonging, and when you deprive it of that, everything downstream suffers — your hormones, your immunity, your brain, your longevity.

Think of joy, connection, and play as part of your health stack; just as essential as what you eat, how you move, and how you sleep.

So laugh more, love deeply, and stop treating joy like something you have to earn after all the “real” health stuff is done.

It IS the real health stuff.

05/23/2026

05/21/2026

Your words shape your reality. ✨

The way you think, speak, and carry yourself teaches your mind what to expect from life.
Walk like you’re worthy.
Speak like abundance already belongs to you.
Act like your blessings are already on the way. 🤍

Energy follows belief.

05/18/2026

High-intensity training isn’t the only way to achieve fitness progress. These tips can help you balance those efforts with exercises that promote cortisol regulation, allowing you to reap the many benefits of active recovery.

04/30/2026

For many, Spring and Fall mean allergies – sneezing, itchy eyes, runny nose – day after day and week after week. You don’t have to keep suffering, though. Homeopathy can [...]