The Weight & Wellness Institute

08/19/2026

08/17/2026

Interested in becoming a patient or joining this week’s group? Contact us today to learn more and get started!

📞 401-895-9937
📧 [email protected]

Your healthier lifestyle can start with one small step — reach out today! 🌿

08/12/2026

⏰ Reminder! Our Virtual Exercise Education Group meets today from 3PM-4PM!

If you haven't registered yet, there's still time to join us as we discuss the importance of cardiovascular exercise!

Call 401-895-9937 or email [email protected] to enroll!

We hope to see you there!

08/10/2026

💪 Week 3 of our Virtual Exercise Education Group is here! ❤️

This week, we’re talking all about cardiovascular exercise and how it can support your overall health and wellness. 🏃‍♀️🚴‍♂️

08/05/2026

⏰ Reminder! Our Virtual Exercise Education Group meets today from 3PM-4PM!

If you haven't registered yet, there's still time to join us as we discuss The Importance of Strength Training and simple ways to build strength for better health.

Call 401-895-9937 or email [email protected] to enroll!

We hope to see you there! 💪

08/04/2026

💪 Join us this week for our Virtual Exercise Education Groups!

This week's topic is The Importance of Strength Training—and why it's one of the best things you can do for your long-term health.

Call or email to enroll!

401-895-9937 | [email protected]

Interested in becoming a patient? This educational group is a great opportunity to learn more about our approach to health and wellness. Reach out to learn how to join our program.

08/03/2026

Hello Everyone,
Join us this week for our Virtual Exercise Education Group, where we'll discuss The Importance of Strength Training and how it can improve your health and quality of life.
During this session, we'll cover:
Why strength training is important for overall health and wellness.
Who can benefit from strength training.
The unique benefits for older adults, including maintaining independence and reducing the risk of falls.

How strength training supports women's health.

The role of strength training in improving bone health and helping prevent osteoporosis.

How building muscle supports a healthy metabolism, improves energy, and assists with weight management.
Practical tips for getting started safely and confidently.
Virtual Group Meeting Times:
Wednesday: 3:00–4:00 PM
Thursday: 6:30- 7:30 PM

Virtual Meeting Link: https://telehealth.kareo.com/jessica-lambert

Whether you're new to strength training or looking to learn more about its many health benefits, we encourage you to join the discussion. Look forward to seeing you there!

Best,
--
Jess Lambert, CPT
Weight & Wellness Institute
A Program of SCP
1170 Pontiac Avenue
Cranston, RI 02920
(401) 895-9937 See less

08/03/2026

Two years ago today, we lost Dr. Vincent Pera—a physician, mentor, and friend whose compassion and dedication touched so many lives.

His legacy continues to inspire us every day through the patients he cared for and the lives he changed.

Gone, but never forgotten. We miss you, Dr. Pera. ❤️