04/03/2026
Ever feel like your posture might be connected to that leaking, heaviness, or back pain… but you’re not sure how?
Here’s the truth → Your pelvic floor doesn’t work in isolation.
The way you stand, bend, lift, and even sit on the floor with your kids changes how much pressure and strain your pelvic floor has to manage — every single day.
That’s why I created Play, Posture, and Pelvic Floor 💛
A hands-on workshop at Little Beans Play Cafe where I’ll show you:
✅ Why Posture can make or break pelvic floor function
✅ How your ribcage and pelvic floor are actually teammates
✅ Easy shifts you can start using the very same day
📍 Where: Little Beans Play Cafe
📅 When: 8/22 from 3:30-4:15
🎟 Head to the link in the comments to save your spot! You just have to purchase an Open Play session through the Little Beans Website for 8/22 from 3-5!