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Breakthrough Coaching Workouts that work | Nutrition made simple
📲 Train with us online or at The Body Shop

Breakthrough Coaching
▫️Nutrition coaching
▫️Build sustainable habits that last
▫️Transform your body
▫️Enjoy food
▫️ In-person & remote

Can we take a minute to celebrate this girl?! 😍👏🏼She’s a busy mom with a full life, just like so many of you. But she de...
10/14/2026

Can we take a minute to celebrate this girl?! 😍👏🏼

She’s a busy mom with a full life, just like so many of you. But she decided to make herself a priority, too.

No crazy diets. No doing ALL the things. Just getting back to the basics and staying consistent.

And look at her!

You don’t have to be perfect, and you don’t have to have it all figured out. You just have to start showing up for yourself.

If you’re ready but aren’t sure where to start, we’d love to help you figure it out. Book a FREE consult at the link in the comments and we’ll help you find the program that works best for YOU!

10/12/2026

Let’s be honest. Between now and January, things are about to get a little crazy and your calendar is about to be a whole situation. 😂

That’s why we made The Body Shop a place where YOU decide when to train. No classes to squeeze into your schedule. No trying to make it somewhere at a specific time.

Just show up when you can and put in the work.

Because the holidays are busy enough without your gym making things harder. 😉

Want to check us out? Link in bio!

Football, a rainy weekend, and a dip that brings the protein? Now we’re talking! 🏈🌧️With college football rivalries heat...
10/09/2026

Football, a rainy weekend, and a dip that brings the protein? Now we’re talking! 🏈🌧️

With college football rivalries heating up and the NFL playing Sunday, this HIGH-PROTEIN Buffalo Chicken Dip deserves a spot on your game day menu! 🔥

All the cheesy, buffalo-y goodness you love, with a protein boost to help keep you fueled while you cheer on your team.

Because eating well doesn’t mean skipping the game day favorites. It means finding ways to make them work for you! 💪

Now, we need to settle something important around here…

🐶 GO DAWGS or 🐘 ROLL TIDE?

Who are you picking to win Saturday? Vote below, and tell us who you’re cheering for in the comments! 👇

Some of us train at 5 AM. Some come after work. Some squeeze it in whenever life gives us a minute.That’s the beauty of ...
10/07/2026

Some of us train at 5 AM. Some come after work. Some squeeze it in whenever life gives us a minute.

That’s the beauty of The Body Shop.

The community of a gym. The flexibility of training on your own schedule.

No class times. No rearranging your life around your workout. Just a place that works around you! 💪

If this sounds like your kind of gym, you know where to find us. 👀

There comes a point where doing more isn’t the answer. More workouts, more restriction, more starting over on Monday… it...
10/05/2026

There comes a point where doing more isn’t the answer. More workouts, more restriction, more starting over on Monday… it just leaves you exhausted and frustrated.

What if instead, you had a plan that told you exactly what to focus on and why?

That’s The Blueprint. 90 days of strategy, support, and accountability designed to help you make real progress.

Ready for a different approach? Tap the link in the comments!

Let’s make October the month we stop overcomplicating things. 🍂Eat a little better. Move a little more. Plan ahead when ...
10/02/2026

Let’s make October the month we stop overcomplicating things. 🍂

Eat a little better. Move a little more. Plan ahead when you can. Give yourself grace when you can’t.

Then do it again tomorrow.

Want an easy way to add more fiber to your day? 🥑Add avocado!⅓ avocado = ~3–3.5g fiber½ avocado = ~5g fiber1 whole avoca...
09/29/2026

Want an easy way to add more fiber to your day? 🥑

Add avocado!

⅓ avocado = ~3–3.5g fiber
½ avocado = ~5g fiber
1 whole avocado = ~10g fiber

And fiber isn’t the only reason to love it. Avocado also gives you heart healthy monounsaturated fats, potassium, folate, and other nutrients.

The easiest part? Add ½ an avocado to eggs, toast, salads, bowls, or wraps and you’ve already added around 5 grams of fiber to your meal.

Small additions like this can make a big difference when you’re working on your nutrition without making things complicated.

What’s one simple thing you’re doing to get more fiber in your day? 👇

Tomorrow we PUMP! 🔥💪If you’ve been thinking about joining PUMP’n Season, this is your last chance to get in!Six weeks. S...
09/27/2026

Tomorrow we PUMP! 🔥💪

If you’ve been thinking about joining PUMP’n Season, this is your last chance to get in!

Six weeks. Simple habits. Better routines. More strength. More confidence. And a whole lot of accountability to help you actually stick with it.

You’ll get high-protein fall recipes, Sunday Reset Checklists, mindset coaching, habit tracking, community support, and prizes along the way. 👀

We kick off TOMORROW, September 28.

Ready to PUMP? Let’s do this. 💪

Hit the link in the comments to join!

The matching Body Shop shirts are cute, but these two are the real flex!!Two grandmas. Both in their 60s. And both absol...
09/25/2026

The matching Body Shop shirts are cute, but these two are the real flex!!

Two grandmas. Both in their 60s. And both absolutely CRUSHING it.

Deb and Regina have been training with us in the Breakthrough by Jill App for two years, focusing on their nutrition and staying committed to their goals. And the best part? They’ve each lost 30 pounds!

THIRTY. POUNDS. EACH. 👏👏

This is what happens when you stop looking for the quick fix and just keep putting one foot in front of the other. There’s no magic here. Just consistency, hard work and two women who decided they were worth showing up for.

We absolutely love seeing women take their health seriously, get stronger, and prove to themselves what they’re capable of.

Keep crushing it, ladies! We’re so glad you’re part of this community. 🖤

“I’m not sure I can truly express the gratitude and appreciation I have for you. Your belief and support truly transform...
09/23/2026

“I’m not sure I can truly express the gratitude and appreciation I have for you. Your belief and support truly transformed and saved my life.”

This client transformation hits different.

Over 100 pounds.

No medication. No peptides. No magic formula. Just sustainable changes and the right support along the way.

But even that number doesn’t tell the whole story.

It represents hundreds of small decisions, habits built one at a time, hard days he pushed through, and the decision to keep showing up.

The before and after is amazing. The life change behind it is even better.

That’s the Breakthrough we’re here for.

Ready for your own breakthrough? We’re ready when you are! 🫶

Address

4885 Warehouse Way Suite 100
Cumming, GA
30041

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