Dallas Medical Center

09/10/2026

Do you eat lunch at your desk? What about being so busy you forget to drink water? Here are a few work habits doctors want you to fire.

Our providers are ready to help you tackle health issues and answer any questions you may have about work, exercise, diet, and more. Visit www.DallasMedPhysicians.com to take a look at our team.

Constantly checking notifications, sitting for hours, and stress snacking are taking a toll on your body. Here's what doctors say you should do instead.

09/07/2026

Labor Day is a celebration of the American worker—the backbone of our economy and the heart of our nation.

-Ronald Reagan

Wishing everyone a safe and happy Labor Day.

09/04/2026

We've all heard about the need for cardio, but what really counts as cardio? Is a leisurely walk after dinner helpful, or do you need to be out on the track doing wind sprints for it count? Take a few minutes to see what the experts write.

If you would like an expert to answer all of your personalized health questions, or get you back to feeling your best, our primary care team can help. Visit www.DallasMedPhysicians.com for clinic locations and contact information.

Everything you need to know about the definition of what aerobic, or cardio, exercise is, why you need it, and how to find the cardio workout that’s best for you.

09/01/2026

Seeing a primary care provider is one of the simplest ways to take charge of your health. From preventive checkups and routine screenings to answering everyday questions, our care team can help you stay ahead of concerns and feel confident about your next steps. Visit www.DallasMedPhysicians.com to see our clinic locations.

08/28/2026

Treating you like family is part of our treatment plan.

08/27/2026

Grape. Cherry. Plum. Yellow Pear. We're talking about fruit, right? Well, kind of. While technically a fruit from a botanical perspective, most of us consider tomatoes to be a vegetable. But did you know tomatoes can pack a nutritional punch? Take a look and see how they can add value to your diet.

If you're looking for ways to learn more about diet, health, exercise, or you're under the weather and need help, our primary care team is here for you. Visit www.DallasMedPhysicians.com to see our team and clinic locations.

Tomatoes are hydrating, reduce the risk of some chronic conditions, have anticancer properties, and more.

08/26/2026

Physical therapy can help you move better, feel stronger, and get back to the activities you care about. Our experienced therapists tailor each plan to your goals—whether you’re recovering from an injury, managing pain, or improving mobility. Learn how targeted exercises, education, and hands-on care can support your progress between visits, in a setting built for comfort and consistency. Visit https://dallasmedcenter.com/our-services/physical-medicine-rehab/ for more information.

08/23/2026

Visiting a primary care provider at least once a year is one of the best things you can do for your overall health, and most insurances will cover an annual checkup as a preventive service. Our primary care providers are ready to help you deal with health questions or provide immediate care, and they'll treat you like family.

Visit www.DallasMedPhysicians.com for clinic locations and contact information.

08/21/2026

When you want to be treated like family, we're ready to help.

08/20/2026

Dirty Sodas are all the rage now, but did you know some varieties may contain more sugar than a dozen donuts? If you're craving a dirty soda but want to skip some of the sugar, here are some ways to make that soda healthier.

Our primary care providers can help you with questions about diet, exercise, or any other health problem. Visit www.DallasMedPhysicians.com for more information.

First popularized by ‘The Real Lives of Mormon Wives’ and , these concoctions are now at McDonald’s and Dunkin’. Here’s how to get a healthier taste of the trend.