09/16/2026
The government paid for a study on how much alcohol is safe, then shelved it. In June the scientists published it anyway.
What it found: no level of drinking with a net health benefit. About 7 drinks a week carries roughly a 1-in-1,000 lifetime risk of dying from alcohol. At 14 a week, the old "moderate" limit for men, it reaches 1 in 25. The panel's recommendation: one drink a day, for everyone.
The part worth remembering: the curve is steep, so cutting back pays off fast.
The government paid for a study on how much alcohol is safe, then shelved it. Published in June 2026, it found no safe level and a 1-in-25 lifetime death risk at two drinks a day.