The Mat Yoga Studio

10/01/2026

Can you believe it’s October? Where has this year gone? 🍂

We’re kicking off the month with a Sound Bath this Sunday, October 4! Join Lauren for a deeply restful afternoon of gentle yoga, sound, and vibration designed to help you slow down, relax, and reconnect. It’s one of our favorite ways to welcome the changing season, and spots tend to fill quickly, so don’t wait to sign up!

Also on the calendar: our 200-Hour Teacher Training Q&A on Saturday, October 10. If you’ve been considering diving deeper into your yoga practice or exploring teacher training, this is a great opportunity to ask questions and learn more about what our program has to offer.

Come fall into October with us! 🍁

Sound Bath: https://clients.mindbodyonline.com/classic/ws?studioid=978922&stype=-8&sTG=38&sVT=2045&sView=day&sLoc=0&sTrn=100000056&date=2026-10-04

200-Hour Q&A: https://clients.mindbodyonline.com/classic/ws?studioid=978922&stype=-8&sTG=31&sVT=23&sView=day&sLoc=0&sTrn=100000028&date=2026-10-10

09/30/2026

09/19/2026

This month, Patricia writes about Transitioning into Fall — that in-between feeling when the calendar says autumn but Texas still feels like summer, and how to find your footing (and your practice) through it.

Head to the link below to read the full post, and be sure to leave a comment letting her know what you think!

https://www.thematyogastudio.com/blog

09/18/2026

Happy Birthday to Lisa! 🎉🧘‍♀️

Lisa has been part of our studio family since day one (actually before The Mat was The Mat!). Her depth of knowledge and genuine care for her students make every class feel like something special.

If you haven’t taken a class with her yet, you can find her:
Open Flow — Wed & Fri, 8:30am
Yin — Tue, 5:15pm
Yin/Nidra — Thu, 6:30pm
Deep Stretch — alternating Saturdays, 10:30am

Comment below to wish Lisa a happy birthday! 🎂

09/15/2026

Happy Birthday, Ginger! 🤍

We’re so grateful for the love, wisdom, and presence you’ve shared with The Mat since the very beginning. It wouldn’t be the same without you!

Join Ginger for Mindful Flow + Meditation on Mondays at noon, and help us wish her the happiest of birthdays today. ✨

09/13/2026

Lazy Sundays are for slowing down. ☕️🧘‍♀️

Sleeping in. A good cup of coffee. A little quiet time. Maybe a few pages of a book before the day gets going.

And yes, yoga can still be part of a lazy Sunday.

Yoga doesn’t have to take you out of your slow Sunday. It can be part of it.

09/10/2026

Join us for Karma Yoga Happy Hour on Friday, September 18!

🧘 Class: 5:15 PM
🥂 Happy Hour: 6:15 PM — w**e & light snacks provided

Completely FREE! Come move your body, unwind from the week, and connect with your community.

See you on the mat!