VLAD the Impeller

VLAD the Impeller The little heart turbocharger (LVAD)

Never miss a Monday 20 minute walk at 3.4 MPH Plus25 minute HIIT weightlifting sessionRoughly 250-280 calories burned an...
09/14/2026

Never miss a Monday

20 minute walk at 3.4 MPH
Plus
25 minute HIIT weightlifting session

Roughly 250-280 calories burned and max heart rate of 132

Honor Score at league tonight. First 700 series since my LVAD surgery.
09/11/2026

Honor Score at league tonight. First 700 series since my LVAD surgery.

09/07/2026
09/07/2026

LVAD Life!

09/04/2026

LVAD Bowling
warrior

09/02/2026

Cardio rehab never stops.

09/01/2026

Kept it simple first day back in the gym in a couple of months. Morning:Machine bench 3 sets Downward cable press 3 sets...
09/01/2026

Kept it simple first day back in the gym in a couple of months.

Morning:
Machine bench 3 sets
Downward cable press 3 sets
Incline machine bench 3 sets
Rope tricep pull downs 3 set
Overhead tricep cable extensions 3 sets
(All sets to failure)

Evening:
32 mins walking at 3.1 MPH

10k+ steps on the day

Breakfast
2 eggs
Protein shake

Lunch
2 spicy chicken sandwiches
Water

Dinner
2 large pork tacos with corn tortillas
Water

From my old friend Rob HollyI’m working on it!
08/31/2026

From my old friend Rob Holly

I’m working on it!

08/31/2026

Address

Dallas, TX

Website

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