Sage Yoga

Sage Yoga Discover a sanctuary for health and well-being at Sage Yoga, a cornerstone of the northwest Montgomery County community since 2013.

We are a premier yoga studio dedicated to guiding individuals of all ages on their journey toward personal growth. Sage Yoga is THE community gathering place in NW Montgomery County for people of all ages interested in improving their health and well-being through the study and practice of yoga and other mind-body disciplines. Learn more at www.sageyogadamascus.com

Explore balance.Not every practice has to push you to the limit. At Sage Yoga, we also offer Gentle Yoga and Yin Yoga, s...
06/04/2026

Explore balance.
Not every practice has to push you to the limit.

At Sage Yoga, we also offer Gentle Yoga and Yin Yoga, slower-paced classes designed to help you stretch deeply, release tension, improve mobility, and restore balance to both body and mind.

These nourishing practices pair beautifully with our more challenging classes and are a great reminder that rest is part of yoga too.

Sage Yoga, Damascus, Maryland
https://sageyogadamascus.com

Mat Pilates + Stretch & Restore: Wednesdays 12:00-1:15 PM starting June 3, 2026.A team-taught weekly class with Sue & A...
06/01/2026

Mat Pilates + Stretch & Restore:
Wednesdays 12:00-1:15 PM starting June 3, 2026.
A team-taught weekly class with Sue & Anna.

Start with 45 minutes of mat-based Pilates to strengthen the core, improve flexibility and increase overall body awareness. Then end with 30 minutes of gentle stretching, recovery and rest.

It's Yogalates for all!

Sage Yoga, Damascus, Maryland
https://sageyogadamascus.com

The couple who practices side by side, arrives with the top down, and somehow always has another adventure planned.Yoga ...
05/28/2026

The couple who practices side by side, arrives with the top down, and somehow always has another adventure planned.

Yoga becomes something special when it’s woven into a life well lived. ✨

Sage Yoga, Damascus, Maryland
https://sageyogadamascus.com

This Memorial Day, we pause to remember and honor those who served. 🇺🇸 ...
05/25/2026

This Memorial Day, we pause to remember and honor those who served. 🇺🇸

We’ve saved you a spot 🤍Come as you are—no need to know anyone or have it all figured out.Just roll out your mat and joi...
05/25/2026

We’ve saved you a spot 🤍
Come as you are—no need to know anyone or have it all figured out.
Just roll out your mat and join us.

Sage Yoga, Damascus, Maryland

We’ve saved you a spot 🤍Come as you are—no need to know anyone or have itall figured out.Just roll out your mat and join...
05/25/2026

We’ve saved you a spot 🤍
Come as you are—no need to know anyone or have it
all figured out.
Just roll out your mat and join us.

Sage Yoga, Damascus, Maryland







Some days we might feel tired or disconnected. Yoga practice reminds us that there is much more within us than we think....
05/18/2026

Some days we might feel tired or disconnected. Yoga practice reminds us that there is much more within us than we think.
Breath.
Presence.
Renewal.

We already carry within us what we're searching for.

Address

10017 Locust Drive, Ste 210
Damascus, MD
20872

Opening Hours

Monday 9:30am - 1pm
5:30pm - 7:45pm
Tuesday 9:15am - 11:30am
5:30pm - 7:45pm
Wednesday 10am - 12:15pm
5pm - 8:30pm
Thursday 9am - 12pm
5:30pm - 7:45pm
Friday 8:45am - 1:30pm
Saturday 8am - 1pm
Sunday 8am - 10:15am
12:30pm - 4pm

Telephone

+13012047562

Website

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