10/21/2026
🔥 20 WEEKS IN THE FORGE 🔥
Twenty weeks. Not a quick fix. Not a New Year’s resolution. Not a temporary challenge.
A forging process.
From November 2 through March 21, I’m putting intentional work into four areas. We finish one week before Easter.
⚔️ STRENGTH — Training. Conditioning. Nutrition. Recovery.
⚔️ CHARACTER — Discipline. Integrity. Courage. Self-control.
⚔️ LEADERSHIP — Becoming a better husband, father, friend, mentor and leader.
⚔️ FAITH — Scripture. Prayer. Spiritual discipline. Becoming the man God calls me to be.
The Forge is divided into five four week phases.
🔥 THE FIRE — Establish the standard.
🔨 THE HAMMER — Build discipline through repetition.
⚒️ THE ANVIL — Confront weaknesses.
🛡️ THE TEMPERING — Develop patience, wisdom and consistency.
⚔️ THE EDGE — Sharpen what you’ve built.
I’ll be sharing my own journey through 20 Weeks in the Forge — the training, challenges, wins, setbacks and lessons along the way.
Follow my 20 weeks.
Better yet, start your own.
You don’t have to follow my exact program. Your Forge should address the areas of your life that need the heat and pressure.
And if you need help, advice, accountability or coaching, reach out. Whether that’s a one-time conversation to help get you pointed in the right direction or a structured coaching plan, I’m here to help.
Twenty weeks from now, the question isn’t simply:
“What did you accomplish?”
It’s:
“Who entered the Forge — and who came out?”
IRONHEART COACHING
Strength. Character. Leadership. Faith.
⚔️ Forge the Knight. Build the King. ⚔️