Active Health Chiropractic

Active Health Chiropractic Accepting new patients, call today to schedule. (563) 359-4779

08/24/2026

🏃🏃🏃

👕 T-SHIRT ORDER! 👕We are getting ready to place an Active Health Chiropractic T-shirt order in the next few days!I have ...
08/18/2026

👕 T-SHIRT ORDER! 👕

We are getting ready to place an Active Health Chiropractic T-shirt order in the next few days!

I have included a link at the bottom with the different shirt colors and sizes available. Each shirt will only cost 15 dollars so if you’d like one, just send me a direct message with the colors and sizes you want, and I’ll add it to the order at the end of the week!

Thanks for supporting Active Health Chiropractic — excited to get some more shirts out there!!

https://www.ssactivewear.com/p/comfort_colors/1717?color=white-solid_100_cotton

08/12/2026

Just in case you were wondering about the puddle situation at the office 😃

08/10/2026

The most important part of recovering from tennis elbow is progressive strengthening.

My go-to exercises:

✔️ Wrist extensor stretch for flexibility
✔️ Eccentric kettlebell wrist extension
✔️ Weighted forearm rotation to strengthen the muscles involved in pronation and supination
✔️ Resistance band wrist extension and flexion with forearm rotation

Start with a resistance you can control at a slow speed and gradually increase the load as your symptoms improve.

💡 Remember: Tendons get stronger by being appropriately loaded over time. While treatments like scraping and cupping may help prepare the tissues and improve comfort, a progressive strengthening program is what helps build long-term tendon capacity and resilience.

Starting This Weekend!!!
08/10/2026

Starting This Weekend!!!

08/07/2026

Cupping can be a useful tool to help with tennis elbow!

Potential Benefits Include:

- Reduce Pain
- Make Movement Feel More Comfortable
- Help Forearm Muscles Move More Freely

08/05/2026

How I Use Soft Tissue Scraping for Tennis Elbow

This is one of the first steps I take when treating tennis elbow before moving on to strengthening exercises to help muscles and tendons for movement.

Some Potential Benefits Include:

* Reducing Pain Sensitivity
* Improving Comfort With More Movement
* Breaking Down Tightness In Forearm Muscles

Manual therapy is not the finish line but is the setup to get the ball rolling in the right direction by helping to improve pain and function before we progress into strengthening exercises.

08/04/2026

If I had tennis elbow, here is exactly how I would start treating it. 🎾💪

Over the next few days, I want to break down a couple of the different treatment options that I utilize in the office. That includes scraping, cupping, kinesiology tape, and some strengthening exercises.

Follow along if you're dealing with tennis elbow or just curious on how we treat this in our chiropractic office!

POV: you come to Dr. Sami for chiropractic care but stay for the good vibes on this rainy day.
04/27/2026

POV: you come to Dr. Sami for chiropractic care but stay for the good vibes on this rainy day.

Address

1802 W. Locust Street
Davenport, IA
52804

Telephone

+15633594779

Website

Alerts

Be the first to know and let us send you an email when Active Health Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Active Health Chiropractic:

Shortcuts

Share

Category