Carmen Isais, LMFT

Carmen Isais, LMFT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Carmen Isais, LMFT, 133 D Street, Davis, CA.

Founder, Life Compass Counseling | Licensed Marriage & Family Therapist ( #115123) | Trauma & attachment specialist | Davis, CA | Therapy for high-functioning adults & couples navigating trauma & relational patterns | Telehealth throughout California

Most people in my world know me as a psychotherapist. Fewer know that I’m also the owner of Yogamaya Hot Yoga in downtow...
07/03/2026

Most people in my world know me as a psychotherapist. Fewer know that I’m also the owner of Yogamaya Hot Yoga in downtown Vacaville.

Here’s why that matters to me.

More than 15 years ago, after my divorce, I was lost. Full of grief, but also anger — burning through life. I was hard on myself, and probably on others, too. (That last part is still something I work on.)

Enter hot yoga. Not just yoga — HOT yoga. And even more specifically, a very particular practice: Bikram, now commonly known as 26 & 2.

26 postures. 2 breathing exercises. Always the same structure, always the same dialogue. During a time when very little in my life felt steady, the heat and the practice were something I could count on.

I’m not exaggerating when I say it saved my life. It also started me on my path to healing.

So — maybe you’re going through something. Maybe you have your own stuff to burn through. Maybe you need a community — maybe you don’t even know that yet. :)

Either way, Yogamaya is here for you. Our instructors are, too. Show up messy — any size, any age, any which way. Your mat will catch you. Your practice will serve you.

Come as you are. But you do have to get started — and this weekend is a pretty good time.

🔥 , downtown Vacaville

"Path Not Maintained"Sometimes the most meaningful journeys begin where the clear path ends. 🌿In therapy, we often explo...
05/15/2025

"Path Not Maintained"

Sometimes the most meaningful journeys begin where the clear path ends. 🌿

In therapy, we often explore the unmaintained paths - the parts of ourselves we've let grow wild, the emotions we've avoided, the stories we haven't tended to in years.

These overgrown trails might feel daunting, but they often lead to the most profound discoveries. They're where we find:

▪ Forgotten strengths
▪ Hidden truths
▪ Authentic selves
▪ New possibilities

You don't have to clear these paths alone. As your guide, I'm here to walk alongside you as we:

▪ Navigate the undergrowth of old patterns
▪ Clear away what no longer serves you
▪ Create new trails toward healing

Ready to explore your unmaintained paths? I'm accepting new clients for in-person and virtual sessions.

Link in bio to schedule your consultation. 🔗

What unmaintained path in your life might be worth exploring?

----------------------
📸 photo by

Today, as we observe Mother's Day, and my thoughts are especially with every daughter who feels her mother's absence kee...
05/13/2024

Today, as we observe Mother's Day, and my thoughts are especially with every daughter who feels her mother's absence keenly on this day. As a therapist, I've sat with many who navigate this profound loss, sharing in the collective heartache and resilience that marks today. As a woman and a mother who also lost her own mother in childhood, I feel a deep, personal connection to the complex tapestry of grief, love, hope, and healing that this day weaves.

The absence of a mother is not just a void on a calendar day; it is an echo in every milestone, every achievement, and every quiet moment of need. So, it's okay to let this day be whatever you need it to be—whether it is a day of reflection, a day of tears, or even a day of celebrating the legacy of love and strength that our mothers left behind.

In our loss, there is also the profound legacy of possibility— the promise of a love that does not fade with absence. This love becomes our guide, a silent whisper of courage and comfort as we navigate life’s paths. Today, let us honor that enduring love. Let us hold close the memories, let the tears flow if they come, and let us embrace the strength that we have forged from our loss.

To all who feel this absence today: your grief is valid, your love is enduring, and your resilience is inspiring.

I had considered attending the The Evolution of Psychotherapy Conference , an event that traditionally sets high standar...
12/19/2023

I had considered attending the The Evolution of Psychotherapy Conference , an event that traditionally sets high standards in the mental health field. However, I must express my disappointment regarding certain aspects of this year's conference.

Firstly, the decision to accept sponsorships from "Better Help" and "Path" was concerning. These companies, while notable in the digital therapy space, represent a commercial approach to mental health care that can sometimes prioritize profit over patient care. The involvement of such entities in a professional psychotherapy conference raises questions about the integrity and focus of the event. The mental health field is rooted in principles of ethical care and patient-first approaches, and the presence of these sponsors seemed to conflict with these values.

Additionally, inclusion of such entities that treat mental health as a franchised commodity, shows a lack of critical consideration about the implications of this type of digital therapy on the therapeutic process.

As professionals, we must rigorously evaluate and question the tools and methods we use. The conference missed an opportunity to address these vital issues, which are particularly relevant given the sponsors' profiles.

In conclusion, while the conference provided valuable insights into psychotherapy's evolution, the overshadowing influence of commercial sponsors such as "Better Help" and "Path" detracted from the event's overall credibility and focus. I hope future conferences will reconsider such sponsorships and prioritize discussions that align more closely with the core values of our profession.

In the marigold glow of candlelight, amidst the colorful altars, is the powerful touch of a shared heritage… and an und...
11/03/2023

In the marigold glow of candlelight, amidst the colorful altars, is the powerful touch of a shared heritage… and an understanding that love and memory transcend the boundaries of existence… each and every day. 🌼🕯️

As a psychotherapist, I often talk about the importance of self-care, and one powerful yet simple form of it is spending...
09/17/2023

As a psychotherapist, I often talk about the importance of self-care, and one powerful yet simple form of it is spending time in nature. Whether it's a walk in the park or a weekend getaway to the mountains, the benefits of connecting with the natural world are immense. Nature serves as a tranquil setting where you can unwind, de-stress, and engage in mindful reflection. The sights and sounds—the rustle of leaves, the murmur of a stream—act as sensory gateways that ground us in the present moment.

Research has shown that time in nature can lower levels of the stress hormone cortisol, reduce anxiety, and improve mood. Moreover, the physical activity often associated with being outdoors—like walking or hiking—boosts endorphins, which are natural mood lifters.

It's a mutually beneficial relationship; as we care for the environment, it returns the favor by fostering our mental well-being. So, the next time you find yourself overwhelmed, consider stepping outside. A dose of nature may be just what the therapist ordered.

One of the many perks of working from home— I get to wear yoga shorts and keep a sleeping pup on my lap. 🐶💗🐾
07/19/2023

One of the many perks of working from home— I get to wear yoga shorts and keep a sleeping pup on my lap. 🐶💗🐾

07/19/2023

In case you are local and want to get your moving meditation on— Hot Hatha Flow is now on the schedule at our sister site, Yogamaya Hot Yoga Studio 🔥🔥🔥

🌟 Trust Your Journey 🌟Hey there, beautiful souls! 🌸 As an integrative psychotherapist, I want to remind you of something...
07/15/2023

🌟 Trust Your Journey 🌟

Hey there, beautiful souls! 🌸 As an integrative psychotherapist, I want to remind you of something truly profound: accepting where you are at this very moment and trusting that you are exactly where you are supposed to be can bring immense peace and self-growth. 🌈

Life has a way of taking us on unexpected detours, and it's easy to get caught up in comparing ourselves to others or longing for a different path. But you are on a unique and remarkable journey. 🗺️

Please trust that this very moment, difficult or wonderful, has been designed 💥 by you, for you.

Don't forget to appreciate the present moment and all the beauty, pain, glory, sadness, and joy it holds. Lean into wherever you are at today. Trust that this very moment is for your ultimate good.

Take a deep breath, my dear friends, and let go of the "what ifs" and "should haves." Embrace the here and now, for it is the only place where true transformation can occur. 🌿

Accepting where you are doesn't mean settling for less. It means acknowledging your current circumstances, emotions, and experiences without judgment. It means allowing yourself to feel, to learn, and to grow, even in the face of challenges. 🌻

Trust the process. Trust that the universe has a plan for you, even when it feels like you're wandering in the dark. Trust that every twist and turn is shaping you into the incredible person you are destined to become. ✨

Take a moment today to practice self-compassion and gratitude for our unique paths. Trust that the lessons you are learning, the connections you are making, and the experiences you are having are all leading you to where you need to be. 🌟

In the words of Rumi, "Live life as if everything is rigged in your favor." Believe that every step, every stumble, and every triumph is a stepping stone toward your highest potential. You are exactly where you are supposed to be, and your journey is unfolding perfectly. 💫

With love and light, Carmen Isais, LMFT 🌟

Address

133 D Street
Davis, CA
95616

Telephone

+15306011003

Website

Alerts

Be the first to know and let us send you an email when Carmen Isais, LMFT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share