Embry-Riddle Counseling Center, Daytona Beach

Embry-Riddle Counseling Center, Daytona Beach Welcome to the Official Embry-Riddle Aeronautical University Counseling Center (Daytona Beach) page.

May the force be with you, as you soar to new heights.“The belonging you seek is not behind you, it is ahead.” - Maz Kan...
05/04/2026

May the force be with you, as you soar to new heights.

“The belonging you seek is not behind you, it is ahead.” - Maz Kanata

Fun Fact Friday Doing something new sparks dopamine!Trying a new food, hobby, or campus event can boost your motivation ...
05/01/2026

Fun Fact Friday

Doing something new sparks dopamine!

Trying a new food, hobby, or campus event can boost your motivation and mood. Exploring novelty isn’t just fun—it’s a form of self-care.

Step out of your routine today and let curiosity recharge your brain!

Myth vs. Fact Monday Myth: It is impossible to prevent a mental health condition.Fact: While not all mental health condi...
04/27/2026

Myth vs. Fact Monday

Myth: It is impossible to prevent a mental health condition.
Fact: While not all mental health conditions can be fully prevented, addressing risk factors like exposure to trauma and promoting social-emotional well-being can significantly reduce the likelihood of developing mental health challenges.

Benefits of focusing on mental wellness include:
✅ Higher productivity
✅ Better educational outcomes
✅ Lower crime rates
✅ Stronger economies
✅ Improved quality of life
✅ Longer lifespan
✅ Healthier family life

Prevention isn’t just about avoiding illness it’s about building a stronger, healthier future.

Final exam week is here—take a breath, you’ve made it this far. This is not just a test of what you know, but a reflecti...
04/27/2026

Final exam week is here—take a breath, you’ve made it this far. This is not just a test of what you know, but a reflection of your resilience, discipline, and growth. Do your best, trust what you’ve learned, and remember that one week does not define your worth or your future. Stay grounded, rest when you can, and be kind to yourself in the process. You are capable, you are prepared, and you will get through this.

Fun Fact FridayBreathing isn’t just automatic it’s therapeutic!Deep breathing activates your parasympathetic nervous sys...
04/24/2026

Fun Fact Friday

Breathing isn’t just automatic it’s therapeutic!

Deep breathing activates your parasympathetic nervous system, helping to calm anxiety and stress. Try the 4-7-8 breathing technique for an instant sense of calm: inhale for 4, hold for 7, exhale for 8.

Just a few mindful breaths can reset your mood and focus.

04/22/2026

Counseling Center Pop‑Up Alert!
Join us at Boundless for a Coloring & Mindful Tasting during Caribbean Fest from 11am–3pm.
Come color, blow bubbles, relax, and enjoy the festivities. See you there!

Myth vs. Fact MondayMyth: Having boundaries means I’m cold or distant.Fact: Boundaries are actually how we protect and s...
04/20/2026

Myth vs. Fact Monday

Myth: Having boundaries means I’m cold or distant.
Fact: Boundaries are actually how we protect and strengthen relationships, not avoid them.

Setting limits helps you communicate your needs, reduce stress, and maintain healthier connections with friends, family, and classmates.

Boundaries aren’t walls they’re bridges to better relationships.

04/20/2026

Deep breaths, Eagles! Study hard and remember to rest! ☁️

Fun Fact FridayYour gut talks to your brain!Over 90% of your body’s serotonin the chemical that helps regulate mood is m...
04/17/2026

Fun Fact Friday

Your gut talks to your brain!

Over 90% of your body’s serotonin the chemical that helps regulate mood is made in your gut. That’s why healthy snacks can help fight brain fog and stress!

Next time you reach for a snack, think of it as a little boost for your mind as well as your body.

04/15/2026

Listen or read along for this weeks tips on sleep! I promise you these tips will come in handy, especially as we near final exam week!

Address

Wellness Center Complex, Bldg. 502, 1 Aerospace Boulevard
Daytona Beach, FL
32114

Telephone

+13862266035

Website

http://linktr.ee/eraucounseling

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