Glowing With Grace

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Glowing With Grace

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Holistic Nutritionist🌱 Orlando
healthy recipes + low-tox living
lover of Jesus!
💌 [email protected]

10/30/2026

My mom and I have been in deep cleaning mode so we wanted to share some often overlooked spots you might want to check on your next cleaning day!🧼

✨Comment “CLEAN” for the link to all our fav non-toxic cleaning products✨

All Purpose Cleaner
Ingredients:
-1 part water -1 part white distilled vinegar -1 tablespoon limonene (on storefront)
-Fill a spray bottle with equal parts water and white vinegar -Add 1 tablespoon of limonene -Close and gently shake before use (the ingredients may separate so shake each time)

Where we use it:
-Sinks and faucets -Shower fixtures -Vinegar-safe countertops -Stainless steel (spot-test first) -Glass and mirrors 
Where we don’t use it:
-Marble, granite, or natural stone -Unsealed wood -Waxed surfaces

Let us know if you’ve cleaned these areas🤭

10/28/2026

HEALTHY FALL SNACK PREP🍂🍎🧡

Homemade snacks are always the way to go in my opinion so let’s make three healthier fall snacks that are made with real whole food ingredients and will last us throughout the week!

I love these stainless steel vacuum boxes from ZWILLING USA for meal prep! They keep food fresh up to 5x longer, are perfect to take on the go, and are dishwasher safe!

Comment “FRESH” for the link to this stainless steel box set🤍

Maple Pumpkin Granola
Ingredients
-3 cups rolled oats
-1/2 cup pumpkin seeds  -1/2 cup chopped pecans  -1 tsp cinnamon  -1 tsp pumpkin pie spice  -1/3 cup maple syrup  -1/4 cup pumpkin purée  -1/4 cup coconut oil  -1 tsp vanilla extract
Instructions
-Preheat oven to 325°F. Line a baking sheet with parchment paper  -Warm maple syrup, pumpkin purée, coconut oil, and vanilla in a skillet  -Mix oats, pumpkin seeds, pecans, cinnamon, and pumpkin spice in a bowl then pour in the wet mixture and stir  -Spread evenly in a thin layer on the baking sheet. Bake for 30–35 minutes, without stirring, until golden and crispy  -Let cool completely to crisp up before eating, enjoy!

Mini Pumpkin Chocolate Chip Energy Balls
Ingredients
-10 dates, soaked and pitted  -1/4 cup pumpkin purée  -1/2 cup almond flour  -1/4 cup pumpkin seeds  -1/4 cup chopped pecans  -1–2 tbsp honey or maple syrup  -1 tsp cinnamon  -1 tsp pumpkin pie spice
Instructions
-Add all ingredients to a food processor  -Pulse until well combined and the mixture sticks together  -Roll into mini balls and place in an airtight container  -Refrigerate for at least 30 minutes to firm up, enjoy! 
Stewed Apple Yogurt Bowl
Ingredients
-1-2 cups stewed apples  -1 cup coconut yogurt  -1 tbsp pumpkin seeds  -1 tbsp almond butter  -1/2 tsp cinnamon  -1–2 tsp honey
Instructions
-Add stewed apples to a container  -Top with coconut yogurt, pumpkin seeds, almond butter, cinnamon, and honey  -Mix until combined, seal, and place in the fridge  -Let it sit for a few hours or overnight, the longer the better. Enjoy!

10/26/2026

KEEPING THE WOMB WARM: TRADITIONAL CHINESE MEDICINE INSPIRED SOUP🫚🧄🍲

A few years ago I visited a Traditional Chinese Medicine doctor and one of the first things she told me was to “keep the womb warm” by focusing on soups, stews, and broths, while limiting raw foods and icy cold drinks.

In TCM “keeping the womb warm” supports blood flow and circulation, supports the uterine lining for implantation, helps ease painful periods, and cooked foods are overall easier on digestion…

So whether you’re on your period, preparing for pregnancy, postpartum, or simply wanting a nourishing meal, I’ll be sharing a soup recipe each week to help keep your body warm🥰

So this week we’re making a TCM inspired soup using warming spices like ginger, can’t wait for you to try it!

Ingredients
-1 lb ground beef
-3–4 cloves fresh garlic, minced
-1 small onion, diced
-1–2 tbsp fresh ginger, minced or grated (or 1tsp dried ginger)
-Cayenne pepper, to taste
-1 tsp Italian seasoning
-8 oz mushrooms, sliced
-1 daikon radish, peeled and sliced
-4–6 cups beef bone broth
-2–3 cups Swiss chard, chopped
Instructions
-In a large pot over medium heat, cook the ground beef until browned
-Stir in the garlic, onion, and fresh ginger, saute for 2–3 minutes
-Add the cayenne pepper, Italian seasoning, salt, daikon and sliced mushrooms, stir well.
-Pour in the beef bone broth and bring to a boil, then reduce the heat and simmer for 20–25 minutes, until the daikon is tender.
-Stir in the chopped chard and simmer for another 2–3 minutes until wilted
-Taste and adjust the seasoning as needed

Let me know if you try this one!💛

10/23/2026

Weird things my crunchy mom tells me to do for my health🤭

Curious which one you think is the weirdest… or if you do any of these too?👀

10/21/2026

GUT HEALTHY STEWED APPLES🍎

That time of year for some stewed apples! They’re perfect on yogurt bowls or as a little snack on their own🥰

Recipe:
-apples
-filtered water
-cinnamon
-add you apples and cinnamon to a pot and fill the pot with filtered water until they’re barely submerged, bring to a boil and let them cook for about 8-10min then let them cool for alittle before transferring to a container, enjoy!

10/14/2026

WHAT’S IN MY CRUNCHY MOM’S CABINET: Orange Honey Body Scrub🍊🍯

My mom’s beautiful antique English cabinet is starting to fill up so we thought it would be fun for her to show us how to make some homemade products using simple clean ingredients…

So today we made homemade body scrub, SO fun and easy, perfect for a gift, we cant wait for you to try!

Ingredients:
-1 cup cane sugar
-1/2 cup coconut oil, softened
-2 tbsp raw honey
-5–8 drops orange essential oil

Directions:
-Mix everything together in a bowl until well combined. Spoon into small clean glass jars and seal.
-Store in a cool, dry place and use within 1–2 months. Keep water out of the jar and use clean dry hands or a spoon to scoop.
-Gently massage onto damp skin and rinse well.
-Wipe excess scrub off before showering, coconut oil can cause clogged drains
-Avoid sensitive or freshly shaved skin enjoy!

10/12/2026

KEEPING THE WOMB WARM: LEMON DILL CHICKEN SOUP🍋🌿🍲

A few years ago I visited a Traditional Chinese Medicine doctor and one of the first things she told me was to “keep the womb warm” by focusing on soups, stews, and broths, while limiting raw foods and icy cold drinks.

In TCM “keeping the womb warm” supports blood flow and circulation, supports the uterine lining for implantation, helps ease painful periods, and cooked foods are overall easier on digestion…

So whether you’re on your period, preparing for pregnancy, postpartum, or simply wanting a nourishing meal, I’ll be sharing a soup recipe each week to help keep your body warm🥰

This week we’re making a creamy, cozy & nourishing lemon chicken soup! Can’t wait for you to try it💛

Ingredients (Serves: 4)
-1-2 lb chicken tenders (or breast/thighs)
-6 cups chicken bone broth
-1 small onion, diced
-3 garlic cloves, minced
-2 carrots, chopped
-2 celery stalks, chopped
-1 cup gluten-free orzo
-2 eggs
-Juice of 1 lemon
-Handful of fresh dill, to taste
-1 tsp Garlic powder, to taste
-1 tsp Onion powder, to taste
-Salt, to taste
-Olive oil or other fat for cooking

Directions:
-Add cooking oil to pot over medium heat and season chicken with salt, garlic powder, and onion powder. Cook chicken in olive oil until lightly golden on the outside (it doesn’t need to be fully cooked through, it will finish cooking in the soup). Remove and set aside.
-Saute onion and garlic, then add carrots, celery, and seasonings.
-Pour in bone broth and bring to a boil. Add orzo and cook until tender.
-In a bowl, whisk 2 eggs. Slowly whisk in a little warm broth to temper the eggs.
-Turn off heat and stir the egg mixture into the soup. Shred or chop the chicken and return it to the pot.
-Add fresh dill and lemon juice. Stir, taste, and adjust seasonings as needed. Enjoy!

Let me know when you try it!

10/09/2026

I’m SO excited to invite you the a 3 day wellness conference in Cincinnati Ohio, May 20-22 2027!

We’ll hear from some of the most respected voices in the wellness space, including Barbara O’Neill, Dr. Will Cole, and more!

Whether you’re navigating chronic illness, autoimmune conditions, hormone or gut health, or simply love learning about wellness, come learn, ask questions, connect with others, and leave feeling more informed, supported, and hopeful about your health, I hope to see you there!💚

✨Tickets are on SALE now so comment the word “CARE” for more information or head to my bio, use code “glowingwithgracee” for 10% off✨ Cultivateselfcare

The Cultivate Self Care Conference

10/05/2026

KEEPING THE WOMB WARM: HAMBURGER SOUP🥕🧅🍲

A few years ago I visited a Traditional Chinese Medicine doctor and one of the first things she told me was to “keep the womb warm” by focusing on soups, stews, and broths, while limiting raw foods and icy cold drinks.

In TCM “keeping the womb warm” supports blood flow and circulation, supports the uterine lining for implantation, helps ease painful periods, and cooked foods are overall easier on digestion…

So whether you’re on your period, preparing for pregnancy, postpartum, or simply wanting a nourishing meal, I’ll be sharing a soup recipe each week to help keep your body warm🥰

This week I was feeding a crowd, in the video I tripped the recipe to feed 6+ but reduced the serving size below…

Ingredients (SERVES 4)
-1 tbsp cooking fat (olive oil, tallow, etc.)
-1 lb ground beef
-1 small yellow onion, diced
-2–3 cloves garlic, minced
-1 tsp onion powder
-1 tsp paprika
-1/2 tsp chili powder
-1 tsp Italian seasoning
-Salt + pepper to taste
-2 carrots, chopped
-1/2 cup green beans, cut in half
-1/4 cup frozen peas
-1/2 cup diced or crushed tomatoes
-1/3 cup tomato sauce
-4-6 cups beef broth
-2 small yellow potatoes, diced

Directions
-Heat cooking fat in a large pot and brown the ground beef
-Leave the beef in the pot and add onion, garlic, and seasonings. Cook until the onion softens
-Add carrots, green beans, peas, tomatoes, tomato sauce, and beef broth and bring to a boil then reduce to a simmer and cook until the carrots begin to soften, about 20-25min
-Add diced potatoes and cook for about 10-15 minutes or until the potatoes are tender (check with fork frequently)
-Taste and add more seasoning if needed, enjoy!

Let me know when you try this recipe!💛

10/02/2026

FERMENTED GARLIC HONEY🍯🧄

Now’s the time to make this antibacterial + antiviral syrup before the winter! PS you can find peeled garlic at the store… highly recommend lol enjoy!

How to:
-Add garlic cloves to a clean jar
-Pour raw honey over the garlic making sure every clove is coated
-Stir gently with a wooden spoon to release air pockets
-Loosely secure the lid
-Flip the jar and burp daily to release pressure
-Let ferment in a cool dark place for 2–4 weeks.
-Once fermented, store in fridge

Can’t wait for you to try this!🥰

Address

DeLand, FL
32720–32724

Website

http://glowingwithgracee.komi.io/, https://substack.com/@glowingwithgracee

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