Phoenix Body & Mind

Phoenix Body & Mind My approach combines mindset coaching and wellness strategies to create meaningful, lasting change. Join me on this journey of transformation.

✨ Transforming Lives, One Step at a Time ✨

Hi, I’m Meghan Bramlett—a mindset coach, wellness advocate, and entrepreneur with over 20 years of experience helping professional women rediscover their power and purpose. Through my business, Phoenix Body & Mind, I’ve worked with countless women, guiding them to reconnect with themselves beyond work, family, and life’s daily demands.

💡 What I Do
I specialize in helping women overcome toxic beliefs, set healthy boundaries, and embrace self-love and self-care. Whether you're seeking clarity, balance, or the courage to reclaim your strength, I’m here to empower you.


🎙️ Podcast Host
As the co-host of Grit and Grow with Meghan and Sarah, I delve into topics like mindset, self-care, forgiveness, and personal growth to inspire women to overcome barriers and achieve their dreams.

💪 My Journey
With a degree in Criminal Justice and Psychology, a Paralegal Studies degree, and a Massage Therapy certification, I’ve spent years building a career rooted in compassion and expertise. But my path hasn’t always been easy—I’ve faced my own challenges with imposter syndrome, perfectionism, and the aftermath of car accidents, all while feeling like life was spiraling out of control at times. Through it all, I’ve learned to embrace self-discovery and resilience, even while managing a thyroid disorder and embarking on a wellness journey to regain my strength and vitality. These experiences have shaped my passion for helping others rise above their own struggles to find balance, empowerment, and joy.

🌟 Why Phoenix Body & Mind? Inspired by the transformative power of the phoenix, my brand represents rising above challenges to embrace a stronger, more empowered self. Our tagline, "Transforming Bodies, Empowering Minds," captures the heart of my mission—to guide women toward a healthier, happier, and more confident life.

📍 Based in DeLand, Florida, I’m proud to offer a blend of coaching and wellness services tailored to busy professionals. While I’m transitioning away from massage therapy, I’m expanding into Mindset & wellness coaching to provide even more value to my clients.

🌿 Let’s Connect! Follow for tips on mindset, wellness, and self-care—or message me to learn more about how I can help you reclaim your strength and thrive. https://link.bizibeehive.io/widget/booking/uqUABQxi1LQM7u9vVH9n

Working from home sounded like it would be easier on your body… so why does everything hurt?Your commute is gone. You’re...
09/16/2026

Working from home sounded like it would be easier on your body… so why does everything hurt?

Your commute is gone. You’re in your own space. Maybe you’re even working in sweatpants.

But by 3:00 PM…

Your neck is tight.
Your shoulders are creeping toward your ears.
Your lower back is complaining.
And you’ve stretched the same spot three times today.

Here’s what many people don’t realize:

The problem may not simply be a “tight muscle.”

Hours at a laptop, reaching for the mouse, working from the couch, stress, repetitive movements, and staying in one position can all influence how your body feels.

And sometimes the place that hurts the most isn’t the whole story.

Our newest blog breaks down why working from home can leave your neck, shoulders and back feeling like they never truly relax, and gives you 5 simple things you can change today.

👉 Read it here:
https://phoenixbodymind.com/post/work-from-home-neck-shoulder-back-pain

Your body is talking. Are you listening?

09/14/2026

📋 YOUR BODY JUST COMPLETED YOUR PERFORMANCE REVIEW.

Unfortunately… there are some concerns. 😂

POSTURE: ⭐ 2/5 — "Employee continues to fold into a shrimp while using a computer."
HYDRATION: ⭐ 2/5 — "Coffee has repeatedly been submitted as water. Request denied."
STRESS MANAGEMENT: ⭐ 1/5 — "Employee says 'I'm fine' while shoulders are touching ears."
SLEEP: ⭐ 2/5 — "Scrolling until midnight does not qualify as a bedtime routine."
LISTENING TO BODY: ⭐ 1/5 — "Multiple complaints of tightness, stiffness and pain have been ignored."

⚠️ OVERALL: NEEDS IMPROVEMENT

Stop waiting until your body has to YELL to get your attention. 😂 Your body gives you plenty of warnings before pain becomes impossible to ignore.

At Phoenix Body & Mind, we help figure out WHY your body keeps complaining — not just quiet it down temporarily.

🔥 The body doesn't lie, but we can teach it a new truth.

👇 Be honest… what category would YOUR body give you the lowest score in?

📱 **IF YOUR BODY COULD SEND YOU PUSH NOTIFICATIONS…**What would yours say today? 😂⚠️ **Low back has stopped responding.*...
09/09/2026

📱 **IF YOUR BODY COULD SEND YOU PUSH NOTIFICATIONS…**

What would yours say today? 😂

⚠️ **Low back has stopped responding.**

🔋 **Energy level: 12%. Please locate coffee.**

🚨 **Neck storage full. Cannot accept additional stress.**

🙄 **Shoulders would like to unsubscribe from your ears.**

And the one most of us don't want to see…

❗ **Your free trial of ignoring this problem has officially expired.**

Here’s the thing — your body actually DOES send notifications.

We just call them:
👉 Tightness
👉 Stiffness
👉 Headaches
👉 Aching
👉 Limited movement
👉 That annoying pain that “should have gone away by now”

The question is… **how many times have you hit “dismiss”?** 👀

At Phoenix Body & Mind, we look beyond where it hurts to help figure out WHY your body keeps sending the same message.

🔥 **The body doesn’t lie, but we can teach it a new truth.**

👇 Now tell me: If your body sent you a notification RIGHT NOW, what would it say?

That pain shooting down your leg might not actually be coming from your leg. 👀Sciatica can cause pain, burning, tingling...
08/28/2026

That pain shooting down your leg might not actually be coming from your leg. 👀

Sciatica can cause pain, burning, tingling, numbness, or weakness that travels from the lower back or buttock into the leg.

But here's where it gets interesting:

Where you feel the pain doesn't always tell you where the problem began.

And not every pain traveling down the leg is actually sciatica.

I broke down what's happening, why these symptoms can keep returning, and where massage may, or may not, fit into the picture in our newest blog.

👉 Read it here:
https://phoenixbodymind.com/post/sciatica-pain-causes-corrective-massage

🔋 IF YOUR BODY HAD A BATTERY PERCENTAGE RIGHT NOW…What are we working with?🟢 100% — WHO EVEN ARE YOU?🟡 65% — Doing okay....
08/27/2026

🔋 IF YOUR BODY HAD A BATTERY PERCENTAGE RIGHT NOW…

What are we working with?

🟢 100% — WHO EVEN ARE YOU?
🟡 65% — Doing okay.
🟠 32% — Coffee is currently holding this operation together.
🔴 8% — Don’t talk to me. Don’t touch me. Actually…wait. Massage me. 😂

Drop your battery percentage below. 🔋👇

☎️ 𝗬𝗢𝗨𝗥 𝗕𝗔𝗖𝗞 𝗝𝗨𝗦𝗧 𝗖𝗔𝗟𝗟𝗘𝗗 𝗛𝗥.Apparently there have been complaints.Something about…💻 Excessive desk hours🚗 Questionable d...
08/26/2026

☎️ 𝗬𝗢𝗨𝗥 𝗕𝗔𝗖𝗞 𝗝𝗨𝗦𝗧 𝗖𝗔𝗟𝗟𝗘𝗗 𝗛𝗥.

Apparently there have been complaints.

Something about…
💻 Excessive desk hours
🚗 Questionable driving posture
📱 Too much scrolling
🏋️ Weekend activities you weren’t prepared for
😬 And management repeatedly ignoring requests for a massage.

𝗛𝗥 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗸𝗻𝗼𝘄: 𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗽𝗹𝗲𝗮𝗱? 😂

📱 𝗜𝗙 𝗬𝗢𝗨𝗥 𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥𝗦 𝗖𝗢𝗨𝗟𝗗 𝗧𝗘𝗫𝗧 𝗬𝗢𝗨 𝗥𝗜𝗚𝗛𝗧 𝗡𝗢𝗪…undefinedWhat would they say?Mine would probably be:“P𝗨𝗧 𝗨𝗦 𝗗𝗢𝗪𝗡.”Followed ...
08/25/2026

📱 𝗜𝗙 𝗬𝗢𝗨𝗥 𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥𝗦 𝗖𝗢𝗨𝗟𝗗 𝗧𝗘𝗫𝗧 𝗬𝗢𝗨 𝗥𝗜𝗚𝗛𝗧 𝗡𝗢𝗪…undefined

What would they say?

Mine would probably be:

“P𝗨𝗧 𝗨𝗦 𝗗𝗢𝗪𝗡.”

Followed immediately by:

“𝗔𝗻𝗱 𝘄𝗵𝗶𝗹𝗲 𝘄𝗲 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂𝗿 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻… 𝗕𝗢𝗢𝗞. 𝗧𝗛𝗘. 𝗠𝗔𝗦𝗦𝗔𝗚𝗘.” 😂

What would YOUR shoulders text you?
Drop your shoulder text below. 👇

🚨 𝗜𝗙 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬 𝗛𝗔𝗗 𝗔 𝗖𝗛𝗘𝗖𝗞-𝗘𝗡𝗚𝗜𝗡𝗘 𝗟𝗜𝗚𝗛𝗧…🚨Would yours be on right now? 😂☑️ Neck stiff☑️ Shoulders up by your ears☑️ Lower...
08/24/2026

🚨 𝗜𝗙 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬 𝗛𝗔𝗗 𝗔 𝗖𝗛𝗘𝗖𝗞-𝗘𝗡𝗚𝗜𝗡𝗘 𝗟𝗜𝗚𝗛𝗧…🚨

Would yours be on right now? 😂

☑️ Neck stiff
☑️ Shoulders up by your ears
☑️ Lower back complaining
☑️ Headaches showing up again
☑️ Random noise when you stand up 😂

And yet you’re still driving around like… “It’s probably fine.”

Your body has warning lights too. Maybe stop ignoring them. 😉

Comment with the warning light your body is showing.

"⭐ IF YOUR BODY COULD LEAVE YOU A GOOGLE REVIEW TODAY…How many stars would you get? 😂⭐⭐⭐⭐⭐ “Hydrated me, let me sleep, s...
08/22/2026

"⭐ IF YOUR BODY COULD LEAVE YOU A GOOGLE REVIEW TODAY…

How many stars would you get? 😂
⭐⭐⭐⭐⭐ “Hydrated me, let me sleep, stretched AND booked me a massage. Would absolutely recommend.”
⭐⭐ “Has been ignoring my neck pain for three months and apparently thinks coffee counts as water.”

Be honest…

08/20/2026

Date night, but make it relaxing. ❤️

Step away from the phones, the schedules, the errands and the never-ending to-do list.

Just the two of you taking some time to relax, reset and reconnect.

❤️ Couples Massage at Phoenix Body & Mind

Your next date night is waiting.

📲 Message us to check availability.

Address

547 East New York Avenue
Deland, FL
32724

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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