Phoenix Body & Mind

Phoenix Body & Mind My approach combines mindset coaching and wellness strategies to create meaningful, lasting change. Join me on this journey of transformation.

✨ Transforming Lives, One Step at a Time ✨

Hi, I’m Meghan Bramlett—a mindset coach, wellness advocate, and entrepreneur with over 20 years of experience helping professional women rediscover their power and purpose. Through my business, Phoenix Body & Mind, I’ve worked with countless women, guiding them to reconnect with themselves beyond work, family, and life’s daily demands.

💡 What I Do
I spe

cialize in helping women overcome toxic beliefs, set healthy boundaries, and embrace self-love and self-care. Whether you're seeking clarity, balance, or the courage to reclaim your strength, I’m here to empower you.


🎙️ Podcast Host
As the co-host of Grit and Grow with Meghan and Sarah, I delve into topics like mindset, self-care, forgiveness, and personal growth to inspire women to overcome barriers and achieve their dreams.

💪 My Journey
With a degree in Criminal Justice and Psychology, a Paralegal Studies degree, and a Massage Therapy certification, I’ve spent years building a career rooted in compassion and expertise. But my path hasn’t always been easy—I’ve faced my own challenges with imposter syndrome, perfectionism, and the aftermath of car accidents, all while feeling like life was spiraling out of control at times. Through it all, I’ve learned to embrace self-discovery and resilience, even while managing a thyroid disorder and embarking on a wellness journey to regain my strength and vitality. These experiences have shaped my passion for helping others rise above their own struggles to find balance, empowerment, and joy.

🌟 Why Phoenix Body & Mind? Inspired by the transformative power of the phoenix, my brand represents rising above challenges to embrace a stronger, more empowered self. Our tagline, "Transforming Bodies, Empowering Minds," captures the heart of my mission—to guide women toward a healthier, happier, and more confident life.

📍 Based in DeLand, Florida, I’m proud to offer a blend of coaching and wellness services tailored to busy professionals. While I’m transitioning away from massage therapy, I’m expanding into Mindset & wellness coaching to provide even more value to my clients.

🌿 Let’s Connect! Follow for tips on mindset, wellness, and self-care—or message me to learn more about how I can help you reclaim your strength and thrive. https://link.bizibeehive.io/widget/booking/uqUABQxi1LQM7u9vVH9n

Amber shared: "My whole energy was stuck." Sometimes people need a reset as much as they need relief. https://phoenixbo...
06/19/2026

Amber shared: "My whole energy was stuck." Sometimes people need a reset as much as they need relief.
https://phoenixbodymind.com

Many people think massage has to hurt to work. Effective treatment is about the right pressure, not the most pressure. ...
06/18/2026

Many people think massage has to hurt to work. Effective treatment is about the right pressure, not the most pressure.
https://phoenixbodymind.com

Most people don't wake up one day with chronic pain.It usually starts with little things.A desk job.Stress.Old injuries....
06/16/2026

Most people don't wake up one day with chronic pain.

It usually starts with little things.

A desk job.
Stress.
Old injuries.
Poor sleep.
Movement patterns your body has adapted to for years.

Then one day you're dealing with headaches, neck tension, low back pain, sciatica, hip tightness, or shoulder pain that just won't go away.

That's where corrective therapy is different.

Instead of simply working on where it hurts, we look at why the body is compensating in the first place.

I just published a new blog explaining:

✅ What corrective therapy is
✅ How it differs from a relaxation massage
✅ Who can benefit
✅ Why chronic pain often keeps coming back

Read it here:
https://phoenixbodymind.com/post/what-is-corrective-therapy-benefits-for-chronic-pain-headaches-sciatica-more

If you've been chasing symptoms instead of solutions, this one is for you.

Learn what corrective therapy is, how it differs from relaxation massage, and who can benefit. Discover how corrective therapy can help with chronic pain, headaches, sciatica, neck pain, shoulder pain, and limited mobility.

Headaches often start in the neck, shoulders, and jaw. The body works as one connected system. https://phoenixbodymind....
06/14/2026

Headaches often start in the neck, shoulders, and jaw. The body works as one connected system.
https://phoenixbodymind.com

Jan shared: "I have more mobility than I have had in 3 years." That is why we focus on root causes. https://phoenixbody...
06/13/2026

Jan shared: "I have more mobility than I have had in 3 years." That is why we focus on root causes.
https://phoenixbodymind.com

Meet Meghan. She helps clients understand why pain keeps returning so they can create lasting change. https://phoenixbo...
06/12/2026

Meet Meghan. She helps clients understand why pain keeps returning so they can create lasting change.
https://phoenixbodymind.com

06/01/2026

💕 BABES, BOOZE & BUSINESS – WEST VOLUSIA 💕

Join us Wednesday, June 3rd from 6–8PM at Vault 44 located at 348 E New York Ave, DeLand, FL for an unforgettable evening of connection, inspiration, and community! ✨

This month we are wearing PINK in support of cancer awareness as we welcome our incredible guest speaker, Heather Refaelov 💗

Heather is a multiple-time cancer survivor whose story is nothing short of inspiring. From being a hairstylist, to losing all of her hair during treatments, to refusing to give up hope, she has continued to rise above every obstacle life has thrown her way.

Not only did she turn lemons into lemonade, she created an amazing hair and scar oil that has left many doctors amazed by the results. Since then, she has continued building an incredible life and business journey, recently purchasing Hot Shot Shooting Range in Daytona, while still doing hair at Mo & Co Hair.

If you’ve ever been in Heather’s presence, you already know… sunshine pours out of this beautiful human ☀️

Come spend the evening surrounded by amazing women supporting one another, building connections, and enjoying one of the coolest new antique collections in West Volusia at Vault 44!

Grab your pink and come network with us, sip, connect, and be inspired 💕

Address

547 East New York Avenue
Deland, FL
32724

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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