Healthyself Whole Body Wellness

07/26/2026

Wonder what makes Yomassage® different from a regular massage or a yoga class?

The answer really comes down to how your nervous system is built to shift out of stress and into rest. Massage, gentle stretch, and breath each help your body make that shift on their own. Yomassage® layers all three together, at the same time, so they all nudge you in the same direction at once. None of them working against each other, all of them pulling you toward rest, which is why the combination can leave you feeling far more restored than any one of them alone.

If you're curious about the why before you experience the what, the full read is here: https://www.healthyselfwbw.com/blog/science-behind-yomassage

The introductory sessions are filling up, and only a few spots are left. Use code YOMASSAGE10 for $10 off, good through August 1st!

A look at the science behind Yomassage®: the nervous system, the research on touch, stretch, and breath, and why doing all three at once changes how your body responds.

07/19/2026

In a world that happens fast, Yomassage® is a place to slow down.

It's massage, gentle stretch, and mindfulness, all in one small group setting, capped at just 5 people. No rushing, no noise, just 90 minutes to let your body and mind catch up with each other.

I'm so excited to be bringing this new offering to the Wellness Studio at Myotech Combined Therapies. Upcoming August classes:

Tuesday, August 11, 7:00–8:30 pm
Sunday, August 16, 6:30–8:00 pm
Monday, August 24, 12:00–1:30 pm

Classes are filling up fast and space is limited, so don't wait. Register now and use code YOMASSAGE10 for $10 off introductory pricing, good through August 1st.

https://healthyself-whole-body-wellness-f2jn9s.subscribepage.io/

07/15/2026

07/09/2026

Big news from HealThySelf Whole Body Wellness! I'm bringing something brand new to the studio and I'm so excited to finally share it with you.

It's called Yomassage®, and it's a mix of therapeutic massage, gentle stretch, and mindful breath, all wrapped up into one really restorative experience. No pressure to be flexible or "good" at it. Just a chance to slow down and reconnect with yourself for a bit.

I'm keeping these sessions small, only 5 people per class, so it stays calm and unrushed. You'll be cozy with bolsters, blankets, eye pillows, and yoga blocks while I guide you through some gentle stretches, each one paired with soothing massage. New to this kind of thing? Perfect. That's exactly who this is for.

And starting in August, I'll be offering an introductory rate, so it's a great time to come try it out.

Spots are limited, so grab yours soon!

Learn more and register here: healthyself-whole-body-wellness-f2jn9s.subscribepage.io

04/30/2026

Something new is coming to HealThySelf Whole Body Wellness and I am SO excited to share it with you. 🌿

Introducing Yomassage®! A fully immersive group wellness experience that weaves together restorative stretch, therapeutic touch, and mindfulness meditation into one deeply restorative session. Think of it as massage meets yoga meets meditation.

Classes are intentionally kept small (just 5 participants!) so that every single person gets ample hands-on time and a truly personalized experience.

✨ Sample one-day workshops start in late May
📅 Regular weekly classes coming this fall
📍 Held at the Myotech Combined Therapies Studio, Dedham, MA

Spots will fill fast! Click the link below to join the mailing list and be the first to know the moment class dates are set and registration opens. I would love to see you on the mat. 🤍

https://preview.mailerlite.io/forms/1122755/183495806038312329/share