Yoga Hohm Fitness

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Yoga Hohm Fitness Traditional yoga classes, workshops, private lessons, teacher trainings, Ayurveda, and retail. Full schedule, pricing and more at Yogahohm.com

Traditional Yoga classes, private yoga lessons, massage and boutique. More info, including CLASS SCHEDULE AND PRICES at www.yogahohm.com

I meant it
10/30/2026

I meant it

A HUGE thank you to everyone who came out for our 5 year anniversary celebration today! It felt so good to share the energy of a room full of actual people again!

Stay tuned!
10/28/2026

Stay tuned!

10/28/2026

Gues who has 2 new evening classes coming in December... 😉

10/27/2026

Everyone is talking about this social media trend that claims the key to longevity is the ability to get up off the floor without using your hands.

I don’t hear anyone talking about how to do it.

Every body is different. In my opinion, injury prevention is much more important to longevity.

If getting up without using your hands causes injury to a knee or ankle, longevity might decrease.

It is important to strengthen the muscles that support the joints in order to do this.

I recommend strengthening glutes, core and quads, even if that requires using your hands to get up off the floor.

10/27/2026

Everyone is talking about this social media trend that claims the key to longevity is the ability to get up off the floor without using your hands.

Every body is different. In my opinion, injury prevention is much more important to longevity.

If getting up without using your hands causes injury to a knee or ankle, longevity might decrease.

It is important to strengthen the muscles that support the joints in order to do this.

I recommend strengthening glutes, core and quads, even if that requires using your hands to get up off the floor.

10/19/2026

Basic bicep curls, 8 ways

New resistance training class Thursdays at 8 am starts November 5!

Address

323 E. Walworth Avenue
Delavan, WI
53115

Opening Hours

Monday 11am - 12:15pm
Tuesday 5:30pm - 6:45pm
Wednesday 11am - 12:15pm
5:30pm - 6:45pm
Friday 11am - 12:15pm
Saturday 9am - 11:45am

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