Ambition Nutrition Coach Amanda

Ambition Nutrition Coach Amanda I am a Trim Healthy Mama Master Coach here to guide you in finding your Trim, Healthy Happy Place. Join my free Skool community! https://tinyurl.com/AmandaStay

Hi! I'm Amanda Staymates, a Mom, Wife, Elementary Music Teacher, and YOUR Trim Healthy Mama Lifestyle Coach. I’ve been married to my amazingly supportive hubby, David for 14 years and we have a precious and spunky four year old girl. I’ve done THM (with a few breaks) for about 10 years. It’s foundational habits have carried me though before, during, and after pregnancy and nursing. I have a Master

of Music Education degree and have been in the classroom for 18+ years. Teaching and guiding is my purpose and I would be honored to meet you where you are and take into consideration how you learn (and practice!) best to get you soaring into a healthier, happier way of being.

Don’t Let Your Carbs Go Out Naked!Ever heard the term naked carbs? It simply means eating carbohydrates by themselves, w...
06/10/2026

Don’t Let Your Carbs Go Out Naked!

Ever heard the term naked carbs? It simply means eating carbohydrates by themselves, without protein, healthy fat, or fiber to keep them company.

When carbs fly solo, they can cause a quicker rise in blood sugar and insulin, often followed by an energy crash, increased hunger, and those “I need a snack NOW” feelings a couple of hours later.

The easiest way to help steady the ride? Include protein at every meal and snack.

Think:
✔️ Sourdough + turkey slices
✔️ Apple + cottage cheese
✔️ Crackers + tuna
✔️ Oatmeal + Greek yogurt
✔️ Fruit + a protein shake

Protein helps slow digestion, supports muscle health, improves fullness, and can reduce the dramatic blood sugar ups and downs that leave us feeling tired and craving more food.

So next time you’re reaching for a carb, ask yourself: “What can I pair with this?”

Your energy, blood sugar, and appetite will thank you.

The sugar roller coaster:🔋 Energy⬇️🔋 Crash⬇️🔋 Cravings⬇️🍪 More sugar⬇️🔁 RepeatMany people think they’re fighting a willp...
06/09/2026

The sugar roller coaster:

🔋 Energy
⬇️
🔋 Crash
⬇️
🔋 Cravings
⬇️
🍪 More sugar
⬇️
🔁 Repeat

Many people think they’re fighting a willpower problem, but often they’re fighting a blood sugar problem. The good news? There are ways to smooth out the ride and feel more steady throughout the day.

When do you notice your biggest energy crash: morning, afternoon, or evening?

🍽️ Eating out doesn’t have to mean throwing your goals out the window.Before a show with a friend, I stopped at a Thai r...
06/07/2026

🍽️ Eating out doesn’t have to mean throwing your goals out the window.

Before a show with a friend, I stopped at a Thai restaurant and ordered Penang curry with chicken breast and lots of vegetables. It was absolutely delicious, satisfying, and fit right into my day.

One of the biggest mindset shifts I teach is this: you don’t need perfect choices, you need purposeful choices.

When you’re looking at a restaurant menu, ask yourself:
Where’s my protein?
Can I add vegetables?
Will this meal keep me satisfied and energized?
That’s often enough to guide you toward a meal you’ll enjoy without feeling deprived.

What’s the best restaurant meal you’ve had lately that left you feeling both satisfied and good afterward?

Chocolate lovers, this one is for you! 🍫I turned my homemade kefir into a thick, creamy Chocolate Baobab Kefir Pudding, ...
06/06/2026

Chocolate lovers, this one is for you! 🍫

I turned my homemade kefir into a thick, creamy Chocolate Baobab Kefir Pudding, and it feels like dessert while packing in protein, probiotics, fiber, and nourishing ingredients.
Sometimes healthy eating doesn’t look like “diet food” at all. Sometimes it looks like a bowl of chocolate pudding topped with strawberries and cacao nibs. 😉 What’s your favorite healthy way to eat chocolate?

Chocolate lovers, this one is for you! 🍫I turned my homemade kefir into a thick, creamy Chocolate Baobab Kefir Pudding, ...
06/06/2026

Chocolate lovers, this one is for you! 🍫

I turned my homemade kefir into a thick, creamy Chocolate Baobab Kefir Pudding, and it feels like dessert while packing in protein, probiotics, fiber, and nourishing ingredients.

Sometimes healthy eating doesn’t look like “diet food” at all. Sometimes it looks like a bowl of chocolate pudding topped with strawberries and cacao nibs. 😉
What is your favorite healthy way to eat chocolate?

Anyone else banging out their workout early this morning? We don’t put the air conditioning on until it gets really hot,...
06/05/2026

Anyone else banging out their workout early this morning? We don’t put the air conditioning on until it gets really hot, but my workout space gets the afternoon sun.

How are you moving your body today? 

Wizzy S Salad for dinner… a little nutrition wisdom in a bowl. 🥗Instead of loading it up with fatty meat and heavy dress...
06/04/2026

Wizzy S Salad for dinner… a little nutrition wisdom in a bowl. 🥗

Instead of loading it up with fatty meat and heavy dressing, I used a moderate amount of lean chicken breast and a mostly vinegar-based dressing to keep things light, while a heaping tablespoon of feta added richness and satisfaction.

I tossed in a couple teaspoons of pepitas -these tiny green powerhouses bring magnesium, zinc, healthy fats, and a bit of extra protein to the party. 🌱

Strawberries added natural sweetness, bright flavor, and a pop of color without turning the salad into dessert.

One thing I love about THM is that wisdom often looks like balance, not excess. Sometimes the best meal isn’t the one with the most of any one ingredient. It’s the one where each ingredient brings something valuable to the table.

Sometimes a workout is self-care.Sometimes it’s productive procrastination in yoga pants. 😆What’s the most ridiculous th...
06/04/2026

Sometimes a workout is self-care.

Sometimes it’s productive procrastination in yoga pants. 😆

What’s the most ridiculous thing you’ve ever avoided by deciding it was suddenly the perfect time to exercise?

Jump in with me!Momentum Group Coaching is officially open, and I'm inviting a small group of women to join me as foundi...
06/02/2026

Jump in with me!
Momentum Group Coaching is officially open, and I'm inviting a small group of women to join me as founding members.
Inside Momentum, you'll get:
✅ Weekly live coaching sessions where I'll cook a recipe, teach practical wellness strategies, and answer your questions
✅ Full access to my growing library of meal plans, including allergy-sensitive and Wisdom-friendly options
✅ Workout plans AND workout videos
✅ At least one new meal plan and one new workout video added every week
✅ A private off-Facebook community for support, encouragement, and accountability
✅ Direct access to me by email when you need guidance
Our June theme is ☀️ Build Your Summer Rhythm
We'll be focusing on creating sustainable habits that fit real life, discussing ideas from the new Seven Skills for Lasting Health book, and building the kind of consistency that lasts beyond summer.
As a thank-you to my founding members, the first 10 ladies can use coupon code READY4MOMENTUM for 20% off. You'll be helping shape this brand-new expanded coaching platform while receiving special founding member pricing.
If you've been wishing for more support, more structure, and more momentum, I'd love to have you join us.
🔗 https://tinyurl.com/BuyMomentum

Address

Delmont, PA

Website

Alerts

Be the first to know and let us send you an email when Ambition Nutrition Coach Amanda posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ambition Nutrition Coach Amanda:

Shortcuts

Share

Category