Ambition Nutrition Coach Amanda

Ambition Nutrition Coach Amanda I am a Trim Healthy Mama Master Coach here to guide you in finding your Trim, Healthy Happy Place. Join my free Skool community! https://tinyurl.com/AmandaStay

Hi! I'm Amanda Staymates, a Mom, Wife, Elementary Music Teacher, and YOUR Trim Healthy Mama Lifestyle Coach. I’ve been married to my amazingly supportive hubby, David for 14 years and we have a precious and spunky four year old girl. I’ve done THM (with a few breaks) for about 10 years. It’s foundational habits have carried me though before, during, and after pregnancy and nursing. I have a Master

of Music Education degree and have been in the classroom for 18+ years. Teaching and guiding is my purpose and I would be honored to meet you where you are and take into consideration how you learn (and practice!) best to get you soaring into a healthier, happier way of being.

What is the ONE thing you wish you had help figuring out right now when it comes to eating well, exercise, or staying co...
08/22/2026

What is the ONE thing you wish you had help figuring out right now when it comes to eating well, exercise, or staying consistent?
You don't have to figure it all out by yourself.

Have a question about your meals? Your workouts? How to make your routine work with your actual life?

Message me when you're stuck. Bring your questions. Let’s work through the things that keep getting in your way.
Next week in my Momentum group we're kicking things off by workshopping our plans together so you can head into the new season with a realistic plan for meals, movement, and consistency.
Not a perfect plan.
Your plan.
Founding Membership closes tomorrow, and I'd love to have you in the room. 💜
https://amandastaymates.podia.com/momentum-group-coaching-plan

Life is going to interrupt your plans.The question isn't whether you'll have an off day.The question is: What will you d...
08/21/2026

Life is going to interrupt your plans.
The question isn't whether you'll have an off day.
The question is: What will you do next?
Inside Momentum, we're building the skills and routines that help you keep moving forward without waiting for Monday, January, or “when things calm down.”
Momentum: Strong · Nourished · Consistent
Founding Membership closes Sunday. 💜
https://amandastaymates.podia.com/momentum-group-coaching-plan

Healthy choices don't have to keep you from enjoying life.This was lunch at Keystone Lake. ☀️🏖️A beautiful day at the be...
08/20/2026

Healthy choices don't have to keep you from enjoying life.
This was lunch at Keystone Lake. ☀️🏖️
A beautiful day at the beach, time with my girl, and food that fit my goals.
No special diet food.
No complicated plan.
No waiting until we got home to “be good.”
Just real life.
And that's a big part of what I want to help women build inside Momentum: finding ways to eat well, move your body, and take care of yourself without putting your life on hold.
Because your healthy lifestyle should fit into your life. 💜
Momentum: Strong · Nourished · Consistent
Founding Membership is open through Sunday.
Only $47/mo - Jump in now, we are building our Fall Plan next week!
https://amandastaymates.podia.com/momentum-group-coaching-plan
I'd love to answer your questions!

I’ve been thinking a lot about what women actually need when they’re trying to take better care of themselves.It’s not u...
08/18/2026

I’ve been thinking a lot about what women actually need when they’re trying to take better care of themselves.
It’s not usually more information.
They already know they should eat well. They know they should move their bodies. They know they need protein, vegetables, strength training, sleep, water… the list goes on.
The hard part is doing it consistently when life is already FULL.
That’s why I created Momentum: Strong · Nourished · Consistent.
It’s my new group coaching community for women who want practical support for staying consistent when real life keeps getting in the way. Because it does. All the time.
Inside Momentum:
- You’ll have a growing online library of menu plans, workouts, and practical resources
- Private Facebook group for daily interaction, encouragement, accountability, questions, wins, and coaching.
- Me in your corner helping you turn all that information into something you can actually live.
I’m opening the first round as Founding Membership, and enrollment is open through August 23.
$47/month
Whether you’ve been thinking, “I KNOW what to do. I just need some support actually doing it…” or "How do I even start?!"
Maybe Momentum is your next step.
👉 https://www.ambitionnutritioncoach.com/momentum-group-coaching-plan
I’d love to build this group with you. 💜

I’m a teacher, so I know what happens when August turns into September.The leisurely summer mornings disappear. The cale...
08/15/2026

I’m a teacher, so I know what happens when August turns into September.
The leisurely summer mornings disappear. The calendar fills up. Dinner gets more complicated. Workouts are suddenly competing with approximately 47 other things.
And this is exactly why I created Momentum Group Coaching.
I don't want to give you a perfect routine that works beautifully when life is calm.
I want to help you build routines that can bend without breaking when life gets busy.
Inside Momentum, you'll have a growing library of menu plans, workouts, and practical resources, so you don't have to reinvent the wheel every week.
And in our private Facebook group, we'll have the part I think makes the biggest difference: Daily interaction. Encouragement. Accountability. Coaching.
A place to say, “Here's what I'm doing this week,” or “This week went completely sideways,” and have somewhere to come back to instead of deciding you've failed.
Because consistency doesn't mean doing everything perfectly.
It means knowing how to keep moving when your normal routine gets disrupted.
That's what I'm building with Momentum: Strong · Nourished · Consistent

I'm opening this first round as Founding Momentum membership, and enrollment is open through Sunday, August 23.
Momentum is $47/month, and you can take $10 off your first month with code MOMENTUM10.
https://www.ambitionnutritioncoach.com/momentum-group-coaching-plan
Come build some momentum with me!

A pretty good way to spend a Friday. 🌿☀️Today I took Angie to a beautiful state park and lake beach and had some much-ne...
08/14/2026

A pretty good way to spend a Friday. 🌿☀️
Today I took Angie to a beautiful state park and lake beach and had some much-needed time with old and new friends.
Days like this are one of the reasons I care so much about strength, nourishment, and consistency.
I don't want healthy living to make my world smaller. I want it to give me the energy and strength to say yes to life.
To swim.
To hike.
To explore.
To keep up with my kid.
To enjoy a full day of hiking, picnicking, and swimming without feeling like my body is holding me back.
That’s the kind of health I want to help women build, too.
Not perfection. Not punishment. Just getting stronger, eating well, and building habits that support the life you actually want to live.
And I'm working on some fun things behind the scenes right now. More on that soon. 💜

🌿 Our Final Groundwork Week: PERSEVERANCEOver in my FREE Groundwork Group, we’ve spent the last several weeks building t...
08/09/2026

🌿 Our Final Groundwork Week: PERSEVERANCE
Over in my FREE Groundwork Group, we’ve spent the last several weeks building the pieces of a strong, sustainable lifestyle: plants, protein, movement, strength, and the everyday choices that support us. I did a free month of what my Momentum Coaching Group will be like moving forward.
Now we’re talking about what happens when real life gets in the way.
Because it will.
You’ll have the busy week. The unexpected dinner. The vacation. The stressful day. The workout you miss. The meal that wasn’t what you intended. Sometimes you’ll make an intentional choice that doesn’t line up with your goals. Sometimes life will simply choose for you.
Perseverance is what you do next.
It’s the ability to notice that you’ve drifted, make a new choice, and keep moving forward instead of turning one detour into a destination.
This week, we’re going to practice that skill.
I’ve just posted three tools to help:
🥗 Meal Ideas for simple, THM-friendly meals you can return to again and again
🛒 Shopping List to make those meals easier to keep on hand
📝 Perseverance Tracker to help you notice your choices and, most importantly, practice returning
Our challenge for the week is to...not worry about having a perfect week.
Instead, notice what happens when things don't go perfectly and what we do next.
Because the goal isn't to become someone who never struggles.
The goal is to become someone who knows how to return 💚
If you want the link to join Groundwork, drop me a colorful heart!

Two Salads. Two Fuel Sources. Endless Flavor. 🥗Want proof that healthy salads can be quick, delicious, and anything but ...
08/05/2026

Two Salads. Two Fuel Sources. Endless Flavor. 🥗
Want proof that healthy salads can be quick, delicious, and anything but boring?
Join my FREE Groundwork Group to watch me make:
🥗 Tropical Shrimp Rainbow Crunch Salad (E)
🥗 Loaded BBQ Tahini Salad (S)
You'll see how easy it is to build satisfying salads and make great use of leftovers.
👉 Join here: https://www.ambitionnutritioncoach.com/thm-groundwork-group
Groundwork will always be free, but for the next week and a half I'm sharing the same kind of premium content that's normally reserved for my Momentum Group Coaching members. It's the perfect chance to experience the coaching, recipes, education, and encouragement before it moves into Momentum.
I'd love to have you join us!

Protein Powder Update! 🎉Good news if you’ve been shopping for protein powder lately!Quality protein powders that may con...
08/05/2026

Protein Powder Update! 🎉

Good news if you’ve been shopping for protein powder lately!

Quality protein powders that may contain whey concentrate can now be considered an on-plan option.

Is whey isolate still the gold standard? Yes. It generally contains more protein, less lactose, and fewer carbs and fats per serving, making it the preferred choice whenever you have the option.

But here’s the encouraging part: you no longer have to pass up a quality protein powder simply because it contains whey concentrate.

This opens the door to more choices, more budget-friendly options, and less stress when you’re reading ingredient labels.

A few reminders:
✅ Look for a protein powder with a good amount of protein per serving.
✅ Keep an eye on added sugars and unnecessary fillers. NO SUCRALOSE!
✅ Choose one that fits your fueling and your goals.

Progress, not perfection. Sometimes having more good options makes consistency much easier. 💜

What’s the biggest thing standing between you and consistently eating healthy? 🥗Not your ideal answer. Your real answer....
08/03/2026

What’s the biggest thing standing between you and consistently eating healthy? 🥗

Not your ideal answer. Your real answer.

Is it…
• Time?
• Meal planning?
• Cravings?
• Family who won’t eat what you make?
• Cost?
• Knowing what to buy?
• Boredom?
• Eating out?
• Motivation?
• Something else entirely?

Drop your biggest bottleneck in the comments. 👇

I’m hosting my Salad Survival Zoom tonight, and I’d love to spend part of our time tackling the obstacles you’re actually facing, not just the ones I think you have. https://us05web.zoom.us/j/85903098000?pwd=9JX90EGUvkUELk3Z6jdhZjkn18mn3m.1

Your question might help someone else too. 💜

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Delmont, PA

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