Anxious Pelvis

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Anxious Pelvis Helping you combat painful sex, pelvic pain, chronic tension, constipation, urinary urgency, stuck stress and more! Reclaim your pleasure and autonomy today.

Want to feel in control and better connected to your body? Check out our free resources below! The Anxious Pelvis helps people with anxiety combat pelvic dysfunction such as chronic pain, sexual difficulties, gut issues, and urgency to pee. It is run is run by Gina Inglese, a pelvic floor occupational therapist with speciality education in trauma, sex counseling, and the nervous system. The primary focus right now is to help women and non-binary people having pain with (vaginal) sex, reduce pain and actually enjoy sex by addressing the nervous system and blending elements from pelvic health and sex counseling. If this sounds like you, check out our free starter guide for less pain, more pleasure to get started - https://programs.anxiouspelvis.com/Less-Pain-Greater-Pleasure-Starter-Guide

Our programs and resources are for educational purposes only and not medical advice. In this role, Gina is an educator and coach.

How many gold stars did you get? ⭐️⭐️⭐️
09/15/2026

How many gold stars did you get? ⭐️⭐️⭐️

09/13/2026

Quizzing my intern on pelvic floor questions! Comment if any of these surprised you!

If you have any of these signs, you are not alone! Pelvic Floor Therapy is here for you. DM for free consult
09/11/2026

If you have any of these signs, you are not alone! Pelvic Floor Therapy is here for you. DM for free consult

Check out the link in our bio for a list of different recommended products!!!
09/08/2026

Check out the link in our bio for a list of different recommended products!!!

08/25/2026

Release your bu****le ✨ - from a pelvic floor therapist treating all your tight pelvic floors

If you’re in Denver and experience… - chronic tension- pelvic pain- constipation or bowel issues - bladder urgency or le...
08/23/2026

If you’re in Denver and experience…
- chronic tension
- pelvic pain
- constipation or bowel issues
- bladder urgency or leaking
- chronic stress and anxiety
- or you just want to connect more deeply to your pelvic floor…
then this is for you!

This 2 hour workshop helps you connect deeper with your pelvic floor and release built up tension and stress!

Head to www.rootedheartyw.com/events/pelvicfloorrelease to sign up or DM for the link!

How many of these red flags have you come across? Or what flags have you seen that we missed? 🚩🚩For comprehensive pelvic...
08/20/2026

How many of these red flags have you come across? Or what flags have you seen that we missed? 🚩🚩

For comprehensive pelvic health care that listens to your concerns, visit anxiouspelvis.com to book your free consult or 1:1 90 minute assessment.

08/19/2026

In our sessions you will feel so proud of yourself for making the progress you didn’t think was possible!!

YOU are the one taking yourself there, your team is there to support you along the way.

Denver and virtual pelvic floor therapy - anxiouspelvis.com

DM to book your free consult!

08/17/2026

These are just SOME of the ways a pelvic floor therapy session can look like that is not internal work:

- Talking!! Getting a narrative review of all possible symptoms, medical history, and your top concerns + goals

- Education- on the pelvic floor, how the body functions, pelvic health habits, and more!

- Training in proper engagement of the core and breathing mechanics so that your body is working for you and not against you

- Assessment and training in how you engage in exercise or daily activity to prevent or reduce symptoms

- Strengthening with exercise adaptation woven into activities you already do every day

- Somatic movement and nervous system training to give you tools for self regulation (especially BEFORE Internal treatment)

- Body work to bring in blood flow, lengthen tight muscle patterns, communicate safety into the body, and assist with scar tissue management

- Visceral mobilization - a type of manual treatment that targets internal organs and surrounding fascia/tissue

- Cupping and other soft tissue techniques to increase blood flow and release tight muscles

- Stretches and movement for pelvic floor lengthening layered with breath training for your specific pelvic needs

- Guided pelvic floor meditation and training in restorative positions to help with pelvic floor release and/or release pelvic pressure

Check out our blog or FAQ page to see more options of that a pelvic floor therapy session could look like!

DM us to book your free consult to get started on your pelvic health journey!✨

P.S… this footage is not of an actual treatment session and was done for filming purposes only

Address

3801 E Florida Avenue, Ste 915
Denver, CO
80210

Telephone

+17202794731

Website

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