BODY Statement Online

09/21/2026

Congratulations to Janice Scott who got in the best shape of her life in 5 months She said she had never been able to attain the physique she wanted… until NOW… in her 50’s!!

Janice Scott shared, “Tiffany, I am so happy with my progress … I had to buy new clothes in May and went from a size 12 to a 4 in the same work pant I wear. Thank you so much for helping me get to this point! I would not be here without your help. I am enjoying my new “normal” and looking forward to continued muscle building and weight loss.

My advice to others is to surround yourself with good people.. be more stubborn than your greatest weakness…believe in yourself and anything is possible!!”
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If you want to see how Janice did (and see more photos) from her first natural Bikini (masters) competition and learn secrets on how she transformed into bikini shape, please comment below and share this post!

Want to get started on your own transformation journey?

Click the link below to start your weight loss journey today Go.Tiffanysfitness.com

Congratulations to Janice Scott who got in the best shape of her life in 5 months this year!! She said she had never been able to attain the physique she wanted… until NOW… in her 50’s!!

Janice Scott shared, “Tiffany, I am so happy with my progress … I had to buy new clothes in May and went from a size 12 to a 4 in the same work pant I wear. Thank you so much for helping me get to this point! I would not be here without your help. I am enjoying my new “normal” and looking forward to continued muscle building and weight loss.

My advice to others is to surround yourself with good people.. be more stubborn than your greatest weakness…believe in yourself and anything is possible!!”
__________________________
————————————————
If you want to see how Janice did (and see more photos) from her first natural Bikini (masters) competition and learn secrets on how she transformed into bikini shape, please comment below and share this post!

Want to get started on your own transformation journey?

Click the link below to start your weight loss journey today Go.Tiffanysfitness.com

09/21/2026

Rayven Bowman shared, “Just start. Start NOW and be persistent in your dedication. Whether in fitness or in life. You will inevitably build trust and confidence in yourself and will find your supporters along the way ❤️‍🔥

I am so proud of my transformation so far with my Coach Tiffany Yee. I was already down 35lbs so far in 4.5 months and down to 14% body fat and gained so much muscle at the same time. A beautiful body recomposition with Tiffany Yee Pro Coach, Ms. Fitness USA ❤️‍🔥 More work to do!! Can’t wait to continue building 💪🔥”

09/21/2026

So PROUD of Heather Moudry who with hard work and dedication got in the best shape of her in her forties!!! Heather had such an amazing Mind•Body transformation that she decided to step on stage last November (feeling GORGEOUS in her bikini for the first time in her life!)

🏆2024 Swimsuit Colorado Champion- 1st Place

Heather said, “Tiffany. I wanted to say a huge thank you for all of your guidance, encouragement and support. I feel so great this morning knowing what a huge accomplishment stepping on stage was yesterday, a dream I finally fulfilled!”
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🌟 DREAM BIG 🌟
80% Nutrition • 20% Training

Click on link below or in my bio to get started on your own Mind•Body transformation! Go.TiffanysFitness.com

09/21/2026

Meet Transformation client,Denise Jaramillo ~ 8 week transformation!!

* at 46 years old, 1st Place at her all Natural Figure competition... she is such a Rock Star and so deserving of this WIN!

09/21/2026

Visiting my parents in California and my dad says I should NOT post this awful BEFORE photo of myself … but it’s the real ME & REAL LIFE!

He has no idea the struggles that women in their 40’s, 50’s and 60’s may be going through with aging, hormonal changes, mental health, depression, etc…

I was able to transform with natural foods and limited supplements. I focussed on healthy nutrition that produces natural GLP-1 to build muscle to boost metabolism and burn fat instead of a new trendy diet or pill and decided to set a aggressive goal to step on stage in a bikini competition with a photoshoot the day after! This meant No W**e and No Cheating on my nutrition plan for 6 weeks and adding more Weight training!!

I will be sharing my body composition stats and more before/after photos with transformation tips as promised soon!!

06/11/2026

05/24/2026

DO THESE 6 THINGS TO DROP FAT & BUILD MUSCLE💪

04/13/2026

SO MANY QUESTIONS in my Inbox & I am certain the answers may benefit you too!

GOING LIVE at 9am (MST) • 11am (EST)• 8am (PST)
💪 ASK any Question in the Comments on this post!

Q: My opinion on GLP-1 for weight loss?

Q: I keep dropping weight but still can’t see my ab muscles?

Q’s: Bikini & Angels Masters Fitness Colorado Superbody Champ & Coach, Brittany Marsh from Team West Chester Fitness Club will be joining me from Cincy, Ohio on my LIVE with her questions regarding the Transformation division for her clients & the new “T-walk” for individual posing at our May 9 & June 20th competitions in Denver, Co!!

02/25/2026

Did you know your BIGGEST muscle group in your upper body is your BACK? Lifting weights and having more muscle mass is not only great for weight loss, but it helps improve hormonal and metabolic health!

P.S.- I use to be a group aerobics instructor and had NEVER learned to train my back until I started to prep to compete in my first Fitness and Figure competition (23 years ago). I was in my thirties… it’s never too late to get started💪