08/12/2026
What happens when modern psychiatry meets the ancient practice of meditation?
In this episode of Chroma Conversations, Whitney Hendrick sits down with Dr. Davies, psychiatrist at Chroma Wellness Center, for a conversation about meditation, mental health, and what happens in the brain when we learn to slow down, become present, and pay attention differently.
We explore the connection between psychiatry and mindfulness, common misconceptions about meditation, the science behind the practice, and how meditation can complement evidence-based mental health treatment.
This isn’t about emptying your mind or pretending everything is okay.
It’s about understanding the brain, building awareness, and adding another tool to the mental health toolbox.
🏳️🌈 ABOUT CHROMA WELLNESS CENTER
Chroma Wellness Center provides LGBTQIA+ affirming mental health, trauma, and substance use treatment for adults in Denver, Colorado. Our approach combines evidence-based clinical care with psychiatry, intensive trauma work, somatic therapies, EMDR, neuropsychological testing, and whole-person healing.
Learn more about Chroma Wellness Center and our programs through the links below.
If this conversation resonates with you, subscribe to Chroma Conversations for more discussions about mental health, identity, healing, recovery, and the people working to change behavioral healthcare.