barre3

11/02/2026

November is officially here, and we have so much to look forward to at the studio this month! 🧡✨

From special pop-up classes and Friendsgiving perks, we’re keeping our community moving and connected through every seasonal shift.

Swipe through to check out all the dates and details for November, and make sure to grab a pass at the front desk to share the joy of barre3 with a friend this season.

11/01/2026

Goodbye October, hello November! 🍂✨

From crisp autumn sunrises outside the studio to high-energy movement at the barre, this past month was extra special. Huge congratulations to Sana on officially getting certified—we are so proud of you!  And a massive shoutout to Karen Y. on crushing her 100th class milestone! 🎉

Ready for everything November brings to the studio. 💪🧡

10/31/2026

No tricks here, just treats at the barre today! 🍬
Loved kicking off Halloween morning with our favorite little ghouls and goblins. Happy Halloween! 👻

10/23/2026

Your reminder that self-care isn’t one-size-fits-all. Pick the list that fits your mood and go from there.

10/15/2026

One of the best parts of our barre3 community is supporting each other on new journeys! 🧡 Please help us celebrate Sana as she starts her Instructor-in-Training classes next week.

Sana’s Schedule:
🌟 Tuesday (10/20): 4:30 PM
🌟 Wednesday (10/21): 5:45 PM
🌟 Friday (10/23): 9:30 AM

FREE for Members | $10 Drop-In for non-members
Tap the link in our bio to reserve your spot. 📲✨

10/14/2026

14 years on the 14th—making this milestone extra special today!
Happy Anniversary, Melissa! 🎉✨

Fourteen years of building our community, holding space, and inspiring every single person who walks through our doors. Thank you for your leadership, your heart, and for creating a space where we can all show up, move, and grow together. We are so grateful for you today and every day! 🧡💪

10/12/2026

🍁🕯️🎃☕️🍪📖🧡

10/07/2026

“Alignment is a return to your truths, and October is the space to come back to yourself.

Barre3 is a practice of getting quiet enough to hear what’s already true: in your body and your mind. This month, in class and beyond, ask yourself:

What do you need right now?
What do you actually want, underneath everyone else’s expectations?
What would it feel like in your body to finally act on those answers?

This month is your invitation to move through these questions, both in class and out in the world. It’s an opportunity to notice what your body already knows, and to let one small, honest choice today be the first step back to yourself.“

10/05/2026

Celebrating 6 years at barre3! 🎉

Six years of showing up for the community, the movement, and the magic. Looking back, my favorite memories are filled with the little things that make this place feel like home. From hearing “you’re my caffeine,” to catching that nervous (and hopefully excited!) look when clients ask “are you teaching today?”, and being able to experience barre3 from both sides of the mic as an instructor and a client.
More than anything, it’s a place where I just love to work, move, and connect with all of you every single day 🧡
A massive thank you to the amazing clients for always showing up, the amazing b3 team who make working together so fun, and my boss lady for building a space where we all get to grow and thrive.

Here’s to six years down, and many more ahead!
💪✨🧡

10/02/2026

Thank you for being part of Move More, Save More! It was so fun to move with you in class and share the energy of the studio. Stop by the front desk to redeem your discount.

♻️ Activewear Swap (Oct 14–21): Refresh your wardrobe and community! Drop off clean activewear (Oct 14–18) and shop favorites (Oct 19-21)

👻 Mummy & Me Class on Oct 31, 11:15 AM!
A 30-minute signature class for all ages.

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.