Sisters Three

07/28/2026

Black Crows concert this past Saturday

07/09/2026

Darkness is where your heart shines the brightest

06/19/2026

When sunsets bloom not only color but emotions. That’s when you know it was painted for you.

06/18/2026

I love sound therapy

Sound therapy benefits explained: how 40 Hz frequencies and music-based therapy support pain, sleep, and neurological health, from a naturopathic view.

06/13/2026

Screenshot for yours!!!

05/31/2026

Have you tried to teach your little ones or yourself a protection bubble?

When my girls were little, I taught them to imagine their protection bubble growing around them like soft paper wrapped gently around their body.
Bigger and bigger.
Softer and stronger.

And they would say:

“Wrap around me, soft and white,
Protect me through the night till morning light.”

Then we would practice holding it.
Not with fear.
But with imagination.
With trust.
With that strange little power children have before the world teaches them to doubt themselves.

Later, I would walk past their rooms and I could smell their magic.

One smelled like cotton candy.
One smelled like bubble gum.
One smelled like strawberry Starbursts.

That was how I knew their bubbles were still there.
Their little spirits had wrapped the room in sweetness.

Try it tonight: for your child, your grandchild, or the little one still living inside you. If your magic has a scent, come back and tell me what it is.

05/22/2026

Have you been sleeping? Want to get a reset before summer plans start? Come join us.

Ladies, I'm hosting a small, intimate outdoor gathering June 7th, 2026. We'll spend 90 minutes together doing a simple nervous system reset including breath work, a little education on why you're exhausted, and some quiet reflection time in nature.
Space is limited to 8 women. $47 to reserve your spot.
Comment below or DM me if you're in."

05/22/2026

Ladies, I'm hosting a small, intimate outdoor gathering June 7th, 2026. We'll spend 90 minutes together doing a simple nervous system reset including breath work, a little education on why you're exhausted, and some quiet reflection time in nature.
Space is limited to 8 women. $47 to reserve your spot.
Comment below or DM me if you're in."

05/04/2026

The last 3 days weren’t subtle.
They were fire and truth moving through the same doorway.
If something surfaced…emotion, desire, clarity you couldn’t ignore...
That wasn’t chaos.
That was alignment without the filter.
You don’t always get to choose what gets revealed.
But you do get to decide what you do with it next. If you felt the shift this weekend, type “☑️” in the comments