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Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm

Therapy Solutions

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Dickinson, ND
Therapy Solutions

Dickinson clinic for expert physical, occupational, speech therapy & mental health. Therapy Solutions is located at 1679 6th Ave West in Dickinson, ND.

Our team of licensed physical therapists, occupational therapists, speech therapists, mental health providers, and athletic trainers are highly experienced, offering specialized treatment services for any pain, injury, or discomfort you may be feeling. If you are suffering from arthritis, back pain, hip pain, shoulder pain or more, we are here to help you experience lasting relief. We also offer many mental health therapies including couples counseling, trauma therapy, Cognitive Behavioral therapy and pediatric Play Therapy. We offer a safe and supportive space to explore bettering your mental health. Call us today to begin your journey to healing.

10/29/2026

Are you on spooky chaperone duty during trick-or-treating this year? That hike around the neighborhood is great exercise, so don’t forget to warm up first!

While the kids are putting on their costumes, take 5-10 minutes to perform some gentle dynamic stretches, like leg swings and arm circles, before you hit the streets.

Happy Halloween! 🎃

10/26/2026

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐆𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐓𝐫𝐚𝐮𝐦𝐚?

When trauma occurs, the survivor of that trauma develops coping strategies for that specific event. Once the danger is no longer present, a coping strategy that was once adaptive may become maladaptive, no longer serving its original protective purpose. These coping strategies are then biologically and psychologically handed down to the next generation.

“It is not the diagnosis you inherit, it is the coping!”
- Dr. Mozelle Martin, CPTSD Foundation (Read the full article: https://cptsdfoundation.org/2025/09/25/what-your-family-didnt-say-still-got-passed-down/)

𝐇𝐨𝐰 𝐭𝐨 𝐒𝐭𝐨𝐩 𝐭𝐡𝐞 𝐆𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐮𝐦𝐚 𝐂𝐲𝐜𝐥𝐞?

The first step in stopping the cycle is NAMING the pattern that is occurring, even if its origin was not your direct experience.

The second step is to NOTICE your autopilot reaction to current stressors in your life.

The third step is to STOP and take a deep breath to help reregulate your nervous system.

The fourth step is to CHOOSE a counter-move to your autopilot response. (E.g. speak with understanding when your response is usually anger, slow down when your response is to speed up.)

𝐇𝐨𝐰 𝐜𝐚𝐧 𝐲𝐨𝐮 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐟𝐚𝐦𝐢𝐥𝐲 𝐠𝐫𝐚𝐜𝐞?

This is a simple formula to end this cycle yet it is demanding work. You are reshaping generations of coping patterns that once served as a protection for those who came before you. You have the ability to notice these patterns and start a new pattern today!

If you are interested in professional guidance and insight into familial patterns, contact our mental health professionals today and allow us to help you Take Your Life Back.

10/22/2026

You use language every day–whether speaking, listening, reading, or writing. And when you need a little help with a specific area of communication, our speech therapists are here to offer it.

No matter your needs, we want to help you communicate your thoughts, emotions, and experiences in a way that works for you.

Has speech therapy benefited you or someone you love? 🫶 Let us know in the comments!

10/20/2026

Aging Gracefully: Maintaining Balance as You Grow Older

Looking to improve stability? Discover how maintaining balance as you age promotes safe movement through targeted exercises.

10/19/2026

Happy Mental Health Monday! Meet the mental health team at Therapy Solutions! Our team brings a variety of backgrounds, interests, and educational experiences, all with a shared commitment to supporting our clients’ mental health and well-being. Get to know our team today!

If you are seeking mental health counseling and guidance, contact our mental health professionals today and allow us to help you Take Your Life Back at 701-483-1000.

10/15/2026

Shoulder feeling stiff and painful? Can’t reach overhead? One of our personalized treatment plans may help. Visit our website to learn more!

10/12/2026

𝑫𝒐𝒎𝒆𝒔𝒕𝒊𝒄 𝑽𝒊𝒐𝒍𝒆𝒏𝒄𝒆 𝑨𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔 𝑴𝒐𝒏𝒕𝒉

𝐃𝐨𝐦𝐞𝐬𝐭𝐢𝐜 𝐕𝐢𝐨𝐥𝐞𝐧𝐜𝐞 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡 (𝐃𝐕𝐀𝐌) is held to unite advocates and support the end of domestic violence.

𝐇𝐨𝐰 𝐜𝐚𝐧 𝐘𝐎𝐔 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐚 𝐬𝐮𝐫𝐯𝐢𝐯𝐨𝐫 𝐨𝐟 𝐃𝐨𝐦𝐞𝐬𝐭𝐢𝐜 𝐕𝐢𝐨𝐥𝐞𝐧𝐜𝐞?
1️⃣ Listen free of judgement.
2️⃣ Validate their feelings.
3️⃣ Respect their boundaries and allow silence or a place for them to share.

𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐭𝐨 𝐂𝐚𝐥𝐥, 𝐓𝐞𝐱𝐭, 𝐨𝐫 𝐅𝐢𝐧𝐝 𝐌𝐨𝐫𝐞 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧:
1️⃣ Call Local Hotline: 1.888.225.4506
2️⃣ Call National Hotline: 1.800.799.SAFE (7233)
3️⃣ Text: “START” to 88788
4️⃣ National Hotline Website: https://www.thehotline.org/stakeholders/domestic-violence-awareness-month/

𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐬𝐞𝐞𝐤𝐢𝐧𝐠 𝐟𝐮𝐫𝐭𝐡𝐞𝐫 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐚𝐬 𝐚 𝐬𝐮𝐫𝐯𝐢𝐯𝐨𝐫 𝐨𝐫 𝐚𝐬 𝐚 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐝𝐨𝐦𝐞𝐬𝐭𝐢𝐜 𝐯𝐢𝐨𝐥𝐞𝐧𝐜𝐞, 𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥𝐬 𝐭𝐨𝐝𝐚𝐲 𝐚𝐧𝐝 𝐚𝐥𝐥𝐨𝐰 𝐮𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐓𝐚𝐤𝐞 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 𝐁𝐚𝐜𝐤.

10/10/2026

When the Seasons Change: Understanding Seasonal Affective Disorder (SAD)

As the days get shorter and the air grows colder, many of us feel a natural shift in mood, but for some, the change of seasons brings more than just a case of the “winter blues.” It can trigger a form of depression known as Seasonal Affective Disorder (SAD). This condition affects thousands of p...

10/08/2026

Did you suffer from a sports injury that took you out of the game? We understand the challenges of athletic injuries and their reprecussions, which is why our team is here to help you recover. Give us a call today to get started! ⚽🏈🏐

10/05/2026

Therapy Solutions had the honor to speak at the Corazon Weekend Retreat for Couples. Brenda Erie, LCSW, provided a crash course on how to implement change in your marriage, highlighting how the change starts with inner peace and healthy boundaries for oneself. To change a pattern, change must start within oneself!

Corazon is a weekend retreat that challenges couples to soften their hearts and learn about the Sacrament of Marriage while examining their own short-comings to heal any hurt that has occurred.

For additional information regarding Corazon, contact the Bismarck Diocese at 701-204-7205.

If you are seeking further marital counseling and guidance, contact our mental health professionals today and allow us to help you Take Your Life Back at 701-483-1000.

Address

1679 6th Avenue W
Dickinson, ND
58601

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm

Website

https://therapy-solutions.net/physical-therapy-clinic/dickinson-nd/

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