Therapy Solutions

09/03/2026

Pain and additional issues surrounding the pelvic floor can occur for a number of reasons. If you’ve been living with pelvic health issues, we can help you find relief. We’ll help correct your pelvic floor problems so you can get back to living your life comfortably!😌

08/31/2026

𝐇𝐞𝐥𝐩𝐟𝐮𝐥 𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐂𝐨𝐧𝐪𝐮𝐞𝐫𝐢𝐧𝐠 𝐀𝐧𝐱𝐢𝐞𝐭𝐲

Life can be stressful, and we all experience anxiety from time to time. How can we conquer it instead of letting it take over?

1️⃣ Brain science shows anxiety is rooted in disconnection rather than problems. Secure attachments keep us calm, whereas a lack of connection triggers anxiety.Though challenging, try reaching out to God and others during times of stress, instead of pulling away or isolating.

2️⃣ Boosting your body's stress defenses gives your brain room to find effective solutions. Prioritize adequate sleep, regular exercise, and proper nutrition.

3️⃣ Lastly, remember to breathe! Controlled breathing promotes a calmer state of mind. Try this technique next time you feel anxious:

✅ Place one hand on your stomach and one hand on your chest. Close your eyes.
✅ Count to four as you breathe in through your nose.
✅ Count to seven as you hold your breath.
✅ Counting to eight, blow out through your mouth.

𝘐𝘧 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘩𝘦𝘭𝘱 𝘤𝘰𝘯𝘲𝘶𝘦𝘳𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘢𝘯𝘹𝘪𝘦𝘵𝘺, 𝘳𝘦𝘢𝘤𝘩 𝘰𝘶𝘵 𝘵𝘰 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘢𝘯 𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵 𝘸𝘪𝘵𝘩 𝘰𝘯𝘦 𝘰𝘧 𝘰𝘶𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭𝘴 𝘢𝘯𝘥 𝘛𝘢𝘬𝘦 𝘠𝘰𝘶𝘳 𝘓𝘪𝘧𝘦 𝘉𝘢𝘤𝘬!

08/27/2026

Are you ready to crush fall sports this season? 💪

Preparation is key to keeping your body in competition mode.

- Practice proper warm up and cool down
- Learn and execute correct technique to prevent injury
- Strengthen targeted muscles

Contact us today to help you stay in the game! 🍂

08/24/2026

While most children transition into a new school year smoothly, the introduction of different classrooms, teachers, routines, and peer groups can be overwhelming for many students.

𝐓𝐨 𝐡𝐞𝐥𝐩 𝐟𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐞 𝐚 𝐬𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥 𝐭𝐫𝐚𝐧𝐬𝐢𝐭𝐢𝐨𝐧, 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫 𝐭𝐡𝐞𝐬𝐞 𝐡𝐞𝐥𝐩𝐟𝐮𝐥 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬:

✅ 𝐃𝐞𝐯𝐞𝐥𝐨𝐩 𝐚 𝐑𝐨𝐮𝐭𝐢𝐧𝐞: Work together to build a schedule that suits your family's needs, ensuring there is plenty of time for rest, schoolwork, extracurriculars, and quality family bonding.

✅ 𝐄𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞 𝐎𝐩𝐞𝐧 𝐃𝐢𝐚𝐥𝐨𝐠𝐮𝐞: Regularly check in with your child about their school experiences. Actively listen, acknowledge their feelings, and offer your full support.

✅ 𝐃𝐞𝐬𝐢𝐠𝐧𝐚𝐭𝐞 𝐚 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐖𝐨𝐫𝐤𝐬𝐩𝐚𝐜𝐞: Provide a quiet, distraction-free area for studying to help your child remain focused and efficient during homework time.

✅ 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐖𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐋𝐞𝐢𝐬𝐮𝐫𝐞: Emphasize the importance of downtime and play; modeling a healthy life balance is key for overall well-being.

The start of school often triggers significant emotional responses in both parents and children. If you observe unusual behavioral changes or academic struggles, reach out to our team of mental health experts for an appointment. We are here to support your family and help you navigate the academic year with less stress.

08/20/2026

How Physical Therapy Can Provide Lasting Relief for Back Pain

Worried about ongoing back discomfort? Discover how back pain relief physical therapy refines motion control and supports healing.

08/20/2026

📣 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠: 𝐎𝐮𝐫 𝐍𝐞𝐰 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐏𝐥𝐚𝐭𝐟𝐨𝐫𝐦 | 𝐋𝐚𝐮𝐧𝐜𝐡𝐢𝐧𝐠 𝐂𝐮𝐫𝐨𝐠𝐫𝐚𝐦 𝐨𝐧 𝟖/𝟐𝟓/𝟐𝟔 📣

➡ 𝐓𝐰𝐨-𝐖𝐚𝐲 𝐓𝐞𝐱𝐭𝐢𝐧𝐠: Text us directly for quick questions, scheduling requests, and more!

➡ 𝐒𝐦𝐚𝐫𝐭 𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫𝐬: Receive detailed reminders for upcoming appointments with easy options to confirm or reschedule in real time.

➡ 𝐙𝐞𝐫𝐨-𝐋𝐨𝐠𝐢𝐧 𝐅𝐨𝐫𝐦𝐬: Complete your paperwork securely on your phone or tablet before you arrive. No usernames, apps, or passwords required.

➡ 𝐒𝐚𝐟𝐞 & 𝐒𝐞𝐜𝐮𝐫𝐞: Fully HIPAA-compliant platform that protects patient health information.

📲 𝐓𝐄𝐗𝐓 𝐔𝐒 𝐀𝐓 𝐎𝐔𝐑 𝐌𝐀𝐈𝐍 𝐍𝐔𝐌𝐁𝐄𝐑: 𝟕𝟎𝟏-𝟒𝟖𝟑-𝟏𝟎𝟎𝟎 (starting on August 25th!) ✨

08/17/2026

𝐃𝐢𝐝 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰?

➡️ Children and adolescents who spend more than 3 hours a day on social media face double the risk of mental health problems including experiencing symptoms of depression and anxiety.

➡️ A recent study shows that the average U.S. teen spends over 4 hours daily on social media apps.

➡️ Late-night scrolling contributes to chronic sleep loss, harming cognitive ability, school performance, and overall well-being and development.

➡️ Nearly 50% of teens admit that social media negatively impacts their body image.

𝐖𝐡𝐚𝐭 𝐩𝐚𝐫𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐜𝐚𝐫𝐞𝐠𝐢𝐯𝐞𝐫𝐬 𝐜𝐚𝐧 𝐝𝐨:

1️⃣ Create a family media plan to help establish healthy technology boundaries at home—including social media use.

2️⃣ Create tech-free zones and encourage children and adolescents to foster in-person friendships.

3️⃣ Model responsible social media behavior.

4️⃣ Teach children and adolescents about technology and empower them to be responsible online participants at the appropriate age.

5️⃣ Report cyberbullying and online abuse and exploitation.

6️⃣ Work with other parents to help establish shared norms and practices and to support programs and policies around healthy social media use.

If you and adolescents need support in navigating this important issue, contact us to schedule an appointment with one of our Mental Health Counselors and Take Your Life Back!

08/13/2026

Do you know the signs of cubital tunnel syndrome? 👇
–Pain, numbness, or tingling in your hand
–Pins and needles in your ring and little fingers
–Dull ache in your elbow
–Weakened grip
–Symptoms worsen when you hold your elbow in a bent position
Sound like something you’re experiencing? Our team is here to help!

08/11/2026

This summer, we had the pleasure of welcoming three student interns to our team! ☀️

➡️ 𝐉𝐚𝐝𝐚 𝐄𝐫𝐢𝐞 (left) is pursuing her Master of Social Work at the University of North Dakota.

➡️ 𝐉𝐞𝐫𝐞𝐦𝐢𝐚𝐡 𝐉𝐢𝐥𝐞𝐤 (middle) is pursuing Physical Therapy and currently attending Dickinson State University.

➡️ 𝐀𝐥𝐥𝐢𝐬𝐨𝐧 𝐉𝐚𝐜𝐤𝐬𝐨𝐧 (right) is pursuing her Doctorate of Occupational Therapy at the University of Mary.

One of the highlights of this summer was having second-generation interns working alongside their parents! Jeremiah had the opportunity to work with his father, Doug Jilek, while Jada worked alongside her parents, Jared and Brenda Erie. This unique opportunity to have second-generation interns working alongside their parents was full circle!

We look forward to seeing you all progress as professionals and wish you all the best! ✨

08/10/2026

Fall Prevention Strategies for Adults with Balance and Gait Issues

Trying to build confidence in movement? Learn how fall prevention strategies reinforce step control and reduce stumbling risks.