Family First Chiropractic

Family First Chiropractic Our mission at Family First Chiropractic is to provide gentle, natural health care in a comfortable and caring environment for the whole family!
(292)

At Family First Chiropractic, our top priority is to educate, empower, and motivate our patients to optimize their greatest health potential through chiropractic care. We specialize in pediatrics, pregnancy, and family wellness and serve the Wiregrass area and beyond! We see miracles happen daily in the office and look forward to touching many more lives!

Sounds ridiculous when it’s applied to literally anything else, doesn’t it?Yet when it comes to birth, questioning routi...
06/02/2026

Sounds ridiculous when it’s applied to literally anything else, doesn’t it?

Yet when it comes to birth, questioning routines, asking for evidence, exploring options, or wanting informed decision-making is often labeled as “difficult.”

Every family deserves accurate information, respectful care, and the opportunity to make decisions that align with their values.

Being informed isn’t being difficult.
Asking questions isn’t being rebellious.
Wanting evidence isn’t being anti-medicine.

It’s your birth. You deserve to understand your choices. 🤍

👇 What’s something ridiculous someone said to you about your birth??

06/02/2026

When the keyboard warriors tell me I’m “not a real doctor”

Meanwhile, the years of graduate education, board exams, clinical training, and the diploma hanging on my wall are apparently just part of an elaborate internet prank. 😂

Don’t worry, Karen, I printed it right after I got my medical advice from Facebook.

Drop a 🙋‍♀️ if you’ve ever been helped by a chiropractor more than a medical doctor

05/31/2026

Reminder: just because something is routinely done in birth doesn’t automatically make it evidence-based.

Many practices become “standard” because they’ve been done for years—not necessarily because they’re supported by the strongest current research.

As parents, you deserve informed consent, honest conversations, and the opportunity to ask:
✨ What are the benefits?
✨ What are the risks?
✨ What are the alternatives?
✨ What does the evidence actually say?

Birth isn’t about blindly accepting or rejecting interventions. It’s about understanding your options and making decisions that align with your values, circumstances, and goals.

Ask questions. Stay curious. Advocate for yourself.

Because informed choices are powerful. 🤍

05/30/2026

Birth trauma isn’t always what people think it is.

Sometimes it’s an emergency situation.
Sometimes it’s feeling unheard.
Sometimes it’s interventions you never planned for.
Sometimes it’s complications you couldn’t have predicted.

And sometimes everything looked “healthy” on paper, but you still walked away carrying emotional wounds from the experience.

The truth is that many moms are still processing births they never expected, years later. 🥹

If this resonates with you, you’re not alone, mama!!

I’d love to create a space for moms to share their stories.

What’s one thing about your birth experience that you wish more people understood?

Share below, or simply leave a 🙋🏻‍♀️ if you’d rather not tell the whole story.

05/29/2026

The version of me you get is heavily filtered by self-control and a regulated nervous system. Truth bombs are my favorite thing to drop, and I’m all for advocating for and taking care of my patients 😂❤️

05/28/2026

FOMO may be a thing sometimes! Make sure you include Dr. J on all the office fun! 😂❤️

05/27/2026

Your pregnant body is doing something incredible… but that doesn’t mean you have to suffer through every ache, tension, or sleepless night just because people say it’s “normal.” 🤍

So many moms are told to just push through the discomfort (back pain, hip pain, pelvic tension, sciatica, round ligament pain) when support and gentle care can make such a difference.

Prenatal chiropractic care is all about helping your body adapt to the changes of pregnancy, supporting the nervous system, and creating more comfort for both mom and baby ✨

You deserve support during pregnancy too. Not just survival.

05/27/2026

Sometimes your knees crack louder than the adjustment table now 😅

Turns out years of crawling on floors, checking babies, and adjusting tiny humans has officially humbled the doctor. 👵🏼💀

The kids still think I’m young though… and honestly that’s enough for me 😂

Somewhere along the way, parents started feeling like needing support meant they were doing something wrong.But needing ...
05/26/2026

Somewhere along the way, parents started feeling like needing support meant they were doing something wrong.

But needing connection…
needing co-regulation…
needing reassurance…
needing extra help…

are all deeply human things 🤍

Child development is not about rushing independence at all costs.

Sometimes the most supportive thing we can do is stop asking,
“How do I make this stop?”
and start asking,
“What might my child need right now?”

Support is not failure.
And neither is asking for help.

Save this for the hard days, and send it to a mama who needs the reminder.❤️

05/25/2026

Here’s your sign 👶✨
If your baby isn’t hitting milestones on time, it may not be something they’ll ‘just grow out of.’ Sometimes there’s an underlying stressor or imbalance that deserves a closer look 🤍

Every child develops differently, but parents deserve support, answers, and reassurance along the way. 💛

Address

1347 W Main Street
Dothan, AL
36301

Opening Hours

Monday 8:30am - 12:30pm
2pm - 5pm
Tuesday 8:30am - 12:30pm
Wednesday 8:30am - 12:30pm
2:30pm - 5:30pm
Thursday 8:30am - 12:30pm
2pm - 5pm

Telephone

+13344465381

Website

Alerts

Be the first to know and let us send you an email when Family First Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Family First Chiropractic:

Shortcuts

Share

Category