What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 7pm Wednesday 9am - 5pm Thursday 8:30am - 7pm Friday 9am - 5pm Saturday 9am - 2pm

Massage Modalities_NH

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United States
Dover, NH
Massage Modalities_NH

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Massage Modalities has been serving clients since 2004.

With many in-house highly trained and skilled therapists, our therapists will customize every session to the needs and goals of each client, every time.

10/20/2026

Happy Tuesday! 🍂

Thomas is back from teaching massage school in Costa Rica and here with another Tuesday Tip for you to get the most out of your home stretching routine!

Today Thomas is sharing quad stretches that are great for those with knee pain, runners, hikers, long-distance walkers, and more.

A unique thing about Massage Modalities is that our therapists can often give clients advice on stretches or other techniques they can do at home to continue staying pain free. Our team is incredibly skilled at what they do, and their knowledge is vast.

Come see one of our therapists today in Dover or Greenland, NH for massages or stretches! You won’t regret choosing us!

Book online on our website or call/text us to schedule.
603-998-3366

10/07/2026

❔FAQs❔

We have a page dedicated to frequently asked questions on our website, but we’re going to showcase them for you here!

A common FAQ is: Is painful pressure the key to a good deep tissue massage?

Our answer: No. Although a deep tissue massage can be intense, and at times on the border of painful if needed, that is not indication of a better massage. Releasing adhesions and stripping out scar tissue can feel mildly painful during the treatment, but should ease with the release of pressure. If the pressure is causing you to tense up and resist the techniques, modifications can be made by the therapist to relieve the intensity.

Our therapists are experts in deep tissue massages! 💪🏻 We see a lot of clients who run, bike, hike, lift, and more, who need deep tissue massages to help support them in the activity they love to do. We also see the clients whose neck, back, and shoulders are stiff due to the work they do.

Whatever your need for a deep tissue massage, you can trust that our team has got your back! (😆 pun intended)

Book your massage online, call/text/email us, or inquire on our website. We’re here to help you get back to feeling your best!

Massage Modalities
Locations in Dover, NH and Greenland, NH
(Greenland is inside the Limitless Fitness Personal Training gym)

MassageModalitiesNH.com
693-998-3366

09/17/2026

Sharing kind words from our wonderful clients about our phenomenal team! 💕 Scroll through and take a peek at what clients are saying! ✨

Massage Modalities
📍Dover and Greenland, NH locations
MassageModalitiesNH.com
603-998-3366

09/10/2026

👏🏼 Super exciting news! 👏🏼

Lisa has expanded her hours at Massage Modalities Dover and is now with us five days a week! This super exciting news to have more hours with this superstar massage therapist.

Lisa is trained in many modalities, including but not limited to:
• relaxation
• deep tissue
• lymphatic drainage
• reflexology
• reiki
• Lomi Lomi (new!)

She’s always learning to add more tools to her belt to service clients, because she doesn’t believe in a “one-size-fits-all” approach to healing.

Book with Lisa at our Dover location Monday through Friday!

Book online through our booking portal or call/text 603-998-3366
MassageModalitiesNH.com

08/17/2026

Figured we would join the ~kinda chic~ trend.

Massage Modalities
📍 Dover & Greenland, NH
Book online MassageModalitiesNH.com
Call/text 603-998-3366

Slide 1: Kinda chic to give clients a safe and therapeutic place to relax
Slide 2: Kinda chic to help clients live pain-free lives
Slide 3: Kinda chic to teach clients how to continue their wellness at home
Slide 4: Kinda chic to continuously learn to offer our clients the best
Slide 5: Kinda chic to have a skilled team

07/13/2026

We love to share client feedback! This latest one is for our team member, Jake! It is so great to hear our therapists making an impactful difference in our clients’ wellbeing. 🙌🏼

You can book with Jake at both our locations!
▫️Dover - Mondays 2-6pm
▫️Greenland - Tuesdays 12-6pm & Wednesdays 9am-3pm

Our Greenland location is located inside the Limitless Fitness Personal Training gym right off Route 33.

Book now online or call/text 603-998-3366
MassageModalitiesNH.com/booknow

Review text:
⭐️⭐️⭐️⭐️⭐️

“I booked a last minute massage as a new customer and was so glad that Jake had availability. Jake has excellent technique and made me feel relaxed and comfortable during the session. He was able to get to all the knots in my back and help with my leg soreness and puffiness due to travel. I would highly recommend Jake!” -Deidre

06/29/2026

Are you an athlete or just a wellness focused individual? 💪🏼

Come see us at either our Greenland or Dover, NH location for a massage or stretch appointment.

Strength training is important for the health and wellness of our bodies as we age. Adding regular massages or stretch sessions with one of our therapists into your practice will help you reach peak performance as you work on your health and wellbeing.

Massage can ease sore muscles and help you recover faster between strength training. Stretch sessions can relieve tension, enhance athletic performance, increase flexibility and range of movement, promote injury avoidance, and improve recovery time.

Our therapists specialize in deep tissue work to get out those pesky knots. Your muscles will leave our table feeling refreshed.

Book online
MassageModalitiesNH.com

Call/Text for same day appointments
603-998-3366

Dover, NH | Monday - Saturday
Greenland, NH | Monday - Thursday

06/01/2026

A warm welcome from one of our top therapists, Thomas, to our newest team member, Jake!

Thomas spent Saturday teaching a class on active isolated stretching techniques to several therapists in the area. Jake was right there with them adding another skillset to his tool belt.

Seeing one of the Massage Modalities therapists in Dover or Greenland, NH, means that you’re getting a highly skilled and trained therapist to support your body’s recovery or relaxation. Massage Modalities owner, Bri, does monthly trainings with the entire team and even more frequent trainings for new team members to ensure you’re getting a high quality massage every time, no matter which therapist you see.

Don’t count Jake out just because he’s new to the team. He’s fully trained by our experienced team, shares our passion for providing exceptional service to our clients, and has been seeing clients for months with excellent results!

Jake’s availability in Greenland, NH, is Tuesdays 12-6pm and Wednesdays 9am-3pm. You can find us located inside the Greenland gym!

Book online now or call/text 603-998-3366

MassageModalitiesNH.com (link in bio)

05/26/2026

Woohoo 🎉 We’re celebrating Jake for getting his state license for massage therapy!

Jake has been seeing clients at our Greenland location inside the Limitless Fitness Personal Training gym, and this month they’ve been taking advantage of his discounted rate. Tomorrow is the last day to get his discount rate for $50/one hour or $100/two hours.

Call/text 603-998-3366 to snag those spots tomorrow or book online!

MassageModalitiesNH.com/booknow

05/11/2026

Don’t forget that for this month only, massages can be booked at a much lower rate with Jake, our intern. Jake has finished massage school and has been training with our team, so he’s ready to take on clients as this discounted rate!

🗓️ You can book with Jake at our Greenland location inside the Limitless Fitness Personal Training gym on
-Tuesdays 12-6pm
-Wednesdays 9am-3pm

📱 Book now at the link below or call/text 603-998-3366

MassageModalitiesNH.com/booknow

Limited time rates with Jake:
▫️30 min $25
▫️60 min $50
▫️90 min $75
▫️120 min $100

Address

Dover, NH

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	8:30am - 7pm
Friday	9am - 5pm
Saturday	9am - 2pm

Telephone

+16039983366

Website

http://massagemodalitiesnh.com/, http://www.vagaro.com/massagemodalities

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