Be Well My Body

Be Well My Body Living pain-free through body, mind, & energetic balance 🧘‍♀️🪷
Chronic Pain • Pilates • Fascia • Energy Healing

I'm a former professional dancer and founder of Be Well My Body™. I offer services in Pilates, Fascia Stretch Therapy, Chronic Pain Recovery through lifestyle, and Energy Work (including Quantum Catalyst Healing™ & Reiki)

06/13/2026

Follow me for tips on staying pain-free and mobile…or if you enjoy a little Sally every once in a while!

Pilates for Longevity - an on-demand Pilates class series that combines strength and mobility work so you can stay strong and flexible like Sally. Membership includes a brand new weekly class plus all previously recorded classes. See bio for more info.



__________________________________

BEWELLMYBODY.COM - Pilates, Fascia, Energy Healing

Helping everyday people get out of chronic pain and live in their best bodies.

06/11/2026

Your hips are one of the body's most common places to store tension. Stress, fear, and emotional guarding can contribute to tightness that lingers long after the original experience has passed.

Follow me this week as I reveal some of the hidden messages behind your posture and pain.

BEWELLMYBODY.COM - Pilates, Fascia, Energy Healing

Helping everyday people get out of chronic pain and live in their best bodies.

Comment: “Roll Now” for information on Be Well My Body’s On Demand Foam Rolling Course that releases muscles knots and stuck tissue causing tightness and pain in the body.

Comment: “Longevity” to receive information on Be Well My Body™️’s Pilates for Longevity. A This on-demand weekly class keeps you moving so you don’t lose flexibility and strength as you age.

Comment: “Rapid Release” to receive a discount code and link for the Rapid Release Tool.

I’m a lifestyle wellness advocate, Chicago-based Pilates Instructor, Fascia Stretch Therapist, and Energy Healer. After years of living with chronic pain from Ankylosing Spondylitis—an autoimmune disorder—I naturally put it into remission over a decade ago. Now, I help others eliminate aches and pains through the healing modalities and practices I’ve studied and trained in. I believe everyone deserves to feel happy, healthy, and pain free, and I’m here to support and guide you on your wellness journey.

To learn more, book a private session, subscribe to classes and courses visit: bewellmybody.com

#

06/10/2026

Your ribcage is meant to move with every breath. Chronic stress, emotional bracing, and unresolved grief can sometimes leave the chest feeling tight, guarded, and less free to expand.

Follow me this week as I reveal some of the hidden messages behind your posture and pain.

BEWELLMYBODY.COM - Pilates, Fascia, Energy Healing

Helping everyday people get out of chronic pain and live in their best bodies.

Comment: “Roll Now” for information on Be Well My Body’s On Demand Foam Rolling Course that releases muscles knots and stuck tissue causing tightness and pain in the body.

Comment: “Longevity” to receive information on Be Well My Body™️’s Pilates for Longevity. A This on-demand weekly class keeps you moving so you don’t lose flexibility and strength as you age.

Comment: “Rapid Release” to receive a discount code and link for the Rapid Release Tool.

I’m a lifestyle wellness advocate, Chicago-based Pilates Instructor, Fascia Stretch Therapist, and Energy Healer. After years of living with chronic pain from Ankylosing Spondylitis—an autoimmune disorder—I naturally put it into remission over a decade ago. Now, I help others eliminate aches and pains through the healing modalities and practices I’ve studied and trained in. I believe everyone deserves to feel happy, healthy, and pain free, and I’m here to support and guide you on your wellness journey.

To learn more, book a private session, subscribe to classes and courses visit: bewellmybody.com

06/09/2026

Jaw pain isn't always just about the jaw. Many people carry stress, frustration, and unspoken emotions there, literally clenching through life's challenges without realizing it.

Follow me this week as I reveal some of the hidden messages behind your posture and pain.

BEWELLMYBODY.COM - Pilates, Fascia, Energy Healing

Helping everyday people get out of chronic pain and live in their best bodies.

Comment: “Roll Now” for information on Be Well My Body’s On Demand Foam Rolling Course that releases muscles knots and stuck tissue causing tightness and pain in the body.

Comment: “Longevity” to receive information on Be Well My Body™️’s Pilates for Longevity. A This on-demand weekly class keeps you moving so you don’t lose flexibility and strength as you age.

Comment: “Rapid Release” to receive a discount code and link for the Rapid Release Tool.

I’m a lifestyle wellness advocate, Chicago-based Pilates Instructor, Fascia Stretch Therapist, and Energy Healer. After years of living with chronic pain from Ankylosing Spondylitis—an autoimmune disorder—I naturally put it into remission over a decade ago. Now, I help others eliminate aches and pains through the healing modalities and practices I’ve studied and trained in. I believe everyone deserves to feel happy, healthy, and pain free, and I’m here to support and guide you on your wellness journey.

To learn more, book a private session, subscribe to classes and courses visit: bewellmybody.com

06/08/2026

Feeling tight and stiff? Ready to build strength? Move Younger for Longer with Pilates for Longevity. Beginners absolutely welcome. Modifications always provided. See bio for link.

06/08/2026

Beneath the surface our tissues tell a different story. One fraught with fear, grief, anxiety, your authentic self lying dormant, chronic pain, and more.

Follow me this week as I reveal some of the hidden messages behind postural issues and pain.

BEWELLMYBODY.COM - Pilates, Fascia, Energy Healing

Helping everyday people get out of chronic pain and live in their best bodies.

I’m a lifestyle wellness advocate, Chicago-based Pilates Instructor, Fascia Stretch Therapist, and Energy Healer. After years of living with chronic pain from Ankylosing Spondylitis—an autoimmune disorder—I naturally put it into remission over a decade ago. Now, I help others eliminate aches and pains through the healing modalities and practices I’ve studied and trained in. I believe everyone deserves to feel happy, healthy, and pain free, and I’m here to support and guide you on your wellness journey.

To learn more, book a private session, subscribe to classes and courses visit: bewellmybody.com

05/30/2026

Follow me for tips on staying pain-free and mobile…or if you enjoy a little Sally every once in a while!

Pilates for Longevity - an on-demand Pilates class series that combines strength and mobility work so you can stay strong and flexible like Sally. Membership includes a brand new class weekly plus all previously recorded classes. See bio for more info.



__________________________________

BEWELLMYBODY.COM - Pilates, Fascia, Energy Healing

Helping everyday people get out of chronic pain and live in their best bodies.

Comment: “Roll Now” for information on Be Well My Body’s On Demand Foam Rolling Course that releases muscles knots and stuck tissue causing tightness and pain in the body.

Comment: “Longevity” to receive information on Be Well My Body™️’s Pilates for Longevity. A This on-demand weekly class keeps you moving so you don’t lose flexibility and strength as you age.

Comment: “Rapid Release” to receive a discount code and link for the Rapid Release Tool.

I’m a lifestyle wellness advocate, Chicago-based Pilates Instructor, Fascia Stretch Therapist, and Energy Healer. After years of living with chronic pain from Ankylosing Spondylitis—an autoimmune disorder—I naturally put it into remission over a decade ago. Now, I help others eliminate aches and pains through the healing modalities and practices I’ve studied and trained in. I believe everyone deserves to feel happy, healthy, and pain free, and I’m here to support and guide you on your wellness journey.

To learn more, book a private session, subscribe to classes and courses visit: bewellmybody.com

05/26/2026

Restore your natural movements!

Kneeling (sitting on your feet) is an essential movement that we shouldn’t lose.

Maintaining your full range of knee motion is vital!

Keeping full movement in the knees helps you stay mobile, strong, and steady. It can reduce stiffness, support healthier joints, and make everyday things like walking, squatting, stairs, and getting up off the floor feel easier.
_________________________________

BEWELLMYBODY.COM - Pilates, Fascia, Energy Healing

Helping everyday people get out of chronic pain and live in their best bodies.

Comment: “Roll Now” for information on Be Well My Body’s On Demand Foam Rolling Course that releases muscles knots and stuck tissue causing tightness and pain in the body.

Comment: “Longevity” to receive information on Be Well My Body™️’s Pilates for Longevity. A This on-demand weekly class keeps you moving so you don’t lose flexibility and strength as you age.

I’m a lifestyle wellness advocate, Chicago-based Pilates Instructor, Fascia Stretch Therapist, and Energy Healer. After years of living with chronic pain from Ankylosing Spondylitis—an autoimmune disorder—I naturally put it into remission over a decade ago. Now, I help others eliminate aches and pains through the healing modalities and practices I’ve studied and trained in. I believe everyone deserves to feel happy, healthy, and pain free, and I’m here to support and guide you on your wellness journey.

To learn more, book a private session, subscribe to classes and courses visit: bewellmybody.com

05/25/2026

Restore your natural movements! Kneeling (sitting on your feet), foot flexibility, touching your toes, arms overhead, sitting cross-legged, standing without using your hands. These can all be regained! Follow along this week as I help you!

BEWELLMYBODY.COM - Pilates, Fascia, Energy Healing

Helping everyday people get out of chronic pain and live in their best bodies.

Comment: “Roll Now” for information on Be Well My Body’s On Demand Foam Rolling Course that releases muscles knots and stuck tissue causing tightness and pain in the body.

Comment: “Longevity” to receive information on Be Well My Body™️’s Pilates for Longevity. A This on-demand weekly class keeps you moving so you don’t lose flexibility and strength as you age.

Shannon Hershman is a lifestyle wellness advocate, Chicago-based Pilates Instructor, Fascia Stretch Therapist, and Energy Healer. After years of living with chronic pain from Ankylosing Spondylitis—an autoimmune disorder—she naturally put it into remission over a decade ago. Now, she helps others eliminate aches and pains through the healing modalities and practices she’s studied and trained in. Shannon believes everyone deserves to feel happy, healthy, and pain free. She’s here to support and guide you on your wellness journey.

To learn more, book a private session, subscribe to classes and courses visit: bewellmybody.com

05/23/2026

Follow me for tips on staying pain-free and mobile…or if you enjoy a little Sally every once in a while!

Address

Downers Grove, IL
60515

Opening Hours

Monday 9:30am - 2:30pm
Wednesday 9:30am - 2pm
Friday 12pm - 5pm

Website

, ,

Alerts

Be the first to know and let us send you an email when Be Well My Body posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Be Well My Body:

Shortcuts

Share

Category