Solid Foundations Therapy, Inc

06/10/2026

Please join us in wishing Victoria a very happy birthday!

Victoria, we hope you have an excellent day celebrating with family and friends!

06/08/2026

Your life is already full. Rearranging it to get to a therapist's office should not be the reason you stay stuck.

Our online therapy sessions bring the same expert, skills-based care to your laptop or phone, wherever you are in Illinois. Same therapists. Same evidence-based approach. Same homework and real tools you can put to work between sessions. Just zero commute.

If you've been putting off getting help because the logistics felt impossible, this is your sign. Let's talk. Link in bio to schedule

06/05/2026

In today’s Get To Know Our Therapists feature, Kristi Green, ALMFT is sharing some of her hidden talents! Getting to know the personalities, interests, and unique qualities behind our therapists helps remind us that meaningful connection is an important part of the therapy process.

06/04/2026

Love this year's windows for pride month! Thank you EQDG! We appreciate all that you do!

06/03/2026

Happy Pride Month! 🌈 Solid Foundations Therapy is proud to support and stand alongside the LGBTQIA+ community this month and every month. Being an ally means creating spaces where people feel seen, respected, supported, and safe to be themselves.

Have you ever wondered how you can become a stronger ally to the LGBTQIA+ community? Keep reading to learn more about what it means to be an LGBTQIA+ ally and simple ways to show meaningful support every day. ❤️

Creating a safe and welcoming environment for LGBTQIA+ individuals starts with being a good ally. Learn the basics of being an ally here.

06/02/2026

Please join us in wishing Sarah a very Happy Anniversary with Solid Foundations Therapy!

Sarah, thank you for all that you do for our practice and your clients! We appreciate you being on our team!

Please leave your anniversary wishes for Sarah in the comments below!

06/01/2026

This week’s therapy tip from SFT therapist Robyn Ashbaugh, LMFT shares a helpful visualization technique that can help calm the mind and ease feelings of anxiety.

Visualization exercises can help redirect anxious thoughts, create a greater sense of control, and support emotional regulation during stressful moments.

Small coping strategies can make a meaningful difference in managing anxiety and improving overall emotional wellness.

05/28/2026

🌿 Embrace Your Personal Growth 🌿

Feeling stuck does not mean you are broken. It usually just means you are ready for something different.

At Solid Foundations Therapy, we work with individuals who are navigating life transitions, relationship stress, anxiety, and those persistent feelings that something needs to change.

Our compassionate therapists do not just listen. They teach you concrete skills and send you home with real tools to practice between sessions.

Because that is how change actually happens.

Ready to take that first step? We would love to help.

Schedule your appointment: https://www.solidfoundationstherapy.com/appointment-request

05/26/2026

Small movements matter. A breath, a stretch, a step outside—micro movements can shift your nervous system and create real change.

In this month's Therapy Moment, Kimberly Hart, LCPC, ACS provides a reminder as to why small actions help regulate your nervous system and support mental health in powerful ways.

Sometimes the smallest shift makes the biggest difference. You don't always have the time for the gym, a long walk, or a full workout — and that's okay.In th...

05/25/2026

Your brain is not wired to be objective. It is wired to notice threats, which means negative experiences get registered faster and stick longer than positive ones.

That is not a character flaw. It is biology. But it is also something you can actively work against.

Mariana Torres, ALMFT at Solid Foundations Therapy teaches clients to consciously train their attention toward what is going well. Not to ignore problems, but to build the mental resilience that makes solving them possible.

What went right today, even one small thing?