Jessica Pollner, LCSW

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United States
Doylestown, PA
Jessica Pollner, LCSW

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Individual Therapy
Adolescents and Adults

10/21/2026

I often recommend that clients keep a gratitude journal. It can be a simple note on your phone each night - 3 good things that happened today. Focusing on the positive can make a huge difference! What are you grateful for today?

06/18/2026

I snapped this on our walk last night.
My husband discovered a brick wall at the entrance of our neighborhood which is covered in ivy. We've lived here for over a decade and never noticed this before. On the way back, I noticed this yellow heart shaped leaf among the ivy on our newly discovered wall.

Sometimes there is magic and mystery and a little bit of heart right in front of us and we walk right past it. This week, try to be more intentional on your walks, listen to the sounds and the beauty around you. It's all right there if you look closely. Let us know what you find!
♥️☀️☘️

06/04/2026

Happy Pride. Keep showing up for each other! LGBTQ+ rights are human rights!🏳️‍🌈🏳️‍⚧️

Exactly.

02/28/2026

12/22/2025

This time of year can be particularly challenging. Make sure you are priorizing your own mental health over your shopping list! ❄️

Here's your start of week reminder to align your priorities with your mental well being ✅

11/08/2025

This weekend, take some time to savor the true luxuries in life 💕

The Real Luxuries in Life 🌿
1. A good night’s sleep – Because nothing heals like rest. 😌

2. Slow mornings – Savoring the quiet before the world rushes in. 🌅

3. Freedom to choose – The power to decide your own path is priceless. 🛤️

4. Time for fun and play – Joy isn’t a luxury, it’s a necessity. 🎈

5. Listening to birds singing – Nature whispers happiness to those who pause. 🐦

6. Long walks – A moving meditation for body, mind, and soul. 🚶‍♀️🌳

7. A good book – Escaping reality to expand your inner universe. 📖✨

8. Favorite home-cooked meal – Comfort served on a plate, straight to your heart. 🍲💛

9. Colorful sunsets – Proof that beauty exists even in endings. 🌇

10. Ability to freely express yourself – Being unapologetically YOU is priceless. 🗣️

11. A good nap – Small pauses, big recharge. 😴

12. A good conversation – Soulful connections that money can’t buy. 💫

💡Takeaway: True luxury isn’t about what you own… it’s about what you experience, cherish, and feel.

❤️

11/06/2025

Every day, every hour, every moment,
offers a chance to do something different. You are always allowed to start again.

10/23/2025

Do you find it challenging to maintain peace in a world that feels chaotic? What is one technique you use to stay grounded?
Comment below!

09/10/2025

Today and everyday. You are valued. You are worth it. There is help.

It's 💙

Today, we honor those we've lost and share resources to support those who are struggling. It's okay to reach out for help. You're never alone.

The 988 Lifeline is available 24/7 across the U.S. Call, text, or chat 988 to connect with a skilled, compassionate counselor. For more resources, visit 988lifeline.org.

09/08/2025

On , we’re uplifting the stories that show why the 988 Lifeline is so important. 🧡 Whether by call, text, or chat, compassionate support is always available—anytime, anywhere.

If you or someone you know needs help, reach out: text, call, or chat 988.

Address

350 S. Main Street Suite 213
Doylestown, PA
18901

Telephone

+12153801660

Website

http://www.heartoftherapy.com/

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