09/17/2026
Congratulations to our practitioner Misook and her husband Munseog for recently completing a 10K run with RunThrough USA in Philly. Now a grandma and in her sixth decade of life, Misook inspires us by only recently picking up running to support her fitness. She finished a 7K in the spring and now a 10k.
Also, what a great activity to be doing as a couple. Staying healthy together!
Whether it’s running, cycling, or even walking, cardiovascular exercise is one of the best things you can do to support your long-term health. This applies to all systems of the body, whether we are talking about cardiovascular, neurological, metabolic and endocrine, immune— you name it.
You can start small with any activity, such as a 10 minute walk, and try to work your way up to at least 45 minutes, three times per week.
Let us know if we can support you in getting hooked on a movement habit ☺️