Balancing Owl Yoga

07/27/2026

Step onto your mat and join Lindy for an adventure at sea! Enjoy fluid movement paired with the upbeat tunes of the 70’s and early 80’s. During our time together we will navigate the seas ups and downs and conclude in a relaxing savasana. Look forward to other aquatic themed asanas woven within the class to promote release and an uplifting vibe to embrace life’s ebb and flow. (Ex: dolphin pose, boat pose). Set your intention, find your rhythm, and let the music carry you—because in this class, it’s always clear skies and calm seas.

Register on our class schedule at balancingowlyoga.com.

07/26/2026

07/22/2026

Welcome, Jen Noble, to the Balancing Owl family! Her new Saturday weekly class is designed to support strength, mobility, and cardiovascular health in a welcoming environment. Begin with a grounding, centering practice, then move into simple, rhythmic, non-impact aerobic sequences that gently elevate the heart rate and improve balance, coordination, and overall vitality; all practiced barefoot for stability and connection. Class ends with a soothing, cool down and restful shavasana. This level one, all levels class is fully adaptable to individual needs, offering a supportive way to feel energized, clear, and grounded.

07/21/2026

Harmony and Laurie with the matching mala today 📿

07/16/2026

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07/05/2026

Take a pause from the intensity of summer and reconnect with your inner steadiness.

This one‑hour session centers on a long, immersive sound bath enhanced by gentle Reiki and therapeutic touch. As you rest in savasana, Laurie will offer individualized energy healing including a grounding shoulder press, gentle neck and occipital massage, and intuitive Reiki to support emotional and energetic balance.

The intention for this time is that you leave feeling lighter, calmer, and more aligned.

For more info. or to register: Balancingowlyoga.com

07/03/2026

We did it, even in this heat!! Great walk today, group. Join us! Fridays, 9-10am☀️

07/03/2026

See link in bio.

07/01/2026

Have fun with us this summer in the studio and when you’re on the go! Learn more and sign up on our website. It’s FREE!