Empowermental

Empowermental Hi, I am Eryka, the owner & instructor of Empowermental. I am a 1st degree black belt & have been teaching self-defense classes for over 22 years.

*Self-Defense programs that are personalized & age specific.
*Cardio Kickboxing that is modifiable & includes a variety of moves.
**Private classes are available upon request** Our Self-Defense classes/programs:
*Personalized - focusing on what feels natural to YOU, every person is different
*Age specific moves & techniques - including real life situations
*Repetition - the more you practice t

hem the more they will be ingrained into your brain

Our Cardio Kickboxing classes:
*Modifiable - perfect for any fitness level
*Variety of moves for a full body workout
**It's not just about exercise, for us it's about EMPOWERMENT! All of our classes promote loving, being & protecting yourself. I pride myself on having a fun & judgement free studio that will also help increase your self- confidence, concentration and lower stress.

***Private classes are available, send us an email to get one scheduled***

Hope you all spend some time on this BEAUTIFUL day to support our local Pride Festival 🧡🌈
06/06/2026

Hope you all spend some time on this BEAUTIFUL day to support our local Pride Festival 🧡🌈

🧡🧡🧡
06/05/2026

🧡🧡🧡

Joy, happiness & rest are not a reward for suffering or hardwork. Have fun & enjoy life 🧡
06/04/2026

Joy, happiness & rest are not a reward for suffering or hardwork.

Have fun & enjoy life 🧡

Come see me tonight.🥊Punch it Out!!!4:30 - 6:15pm15mins$5(Your time starts when you arrive)🌈Cardio Kickboxing6:30pm$9
06/03/2026

Come see me tonight.

🥊Punch it Out!!!
4:30 - 6:15pm
15mins
$5
(Your time starts when you arrive)

🌈Cardio Kickboxing
6:30pm
$9

Not every door is meant for you & that is okay. Instead of using your energy to get into groups that will never understa...
06/03/2026

Not every door is meant for you & that is okay.

Instead of using your energy to get into groups that will never understand your passion & your WHY, use your energy to attract those that don't need convincing.

You are worthy ✨️
You are fierce 🔥
Your voice matters 🍉
You are fabulous 🌈
You are amazing 🧡

Happy JuneSacred Rage 3.0 - EMPOWER June 14th 11am - 2pmSign up on the Good Witches Cottage website
06/02/2026

Happy June

Sacred Rage 3.0 - EMPOWER
June 14th
11am - 2pm
Sign up on the Good Witches Cottage website

🔥🧡🔥
06/02/2026

🔥🧡🔥

06/01/2026

Yes! All of this!

Louder for those in the back!!!

Address

2223 Key Way Drive, Suite A
Dubuque, IA
52001

Telephone

+16088976991

Website

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