Mindful Minutes

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Mindful Minutes

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindful Minutes, Health & Wellness Website, 416 Raymond Place, Dubuque, IA.

Mindful Minutes is a non-profit dedicated to providing mindful-based education to individuals, organizations, and communities that empowers them to lead healthier, more fulfilling lives by leveraging the power of community resources.

08/09/2026

Tip #2
✨ Choose how you want to show up today.

Start the morning with a simple question:

“How do I want to feel or act today?”

Calm? Kind? Brave? Focused?

Choosing one word gives students something positive to come back to throughout their day.

08/08/2026

Day 1 — Start With One Breath
Before the school day gets busy, take one slow breath together.

Breathe in slowly.
Breathe out even slower.

It only takes a few seconds, but it can help students arrive, settle in, and get ready for the day. 💙

08/07/2026

📚💙 FREE Back-to-School Webinar Series

Mindful Minutes is excited to share this FREE Back-to-School Webinar Series, brought to you by our friends at Challenge to Change!

These short, practical sessions are designed to give educators and caregivers simple mindfulness and emotional wellness tools they can use right away.

🌈 PreK + Kindergarten
Big Feelings, Gentle Tools
📅 August 18
⏰ 4:00 PM CT

💙 Elementary
Big Emotions, Quick Resets
📅 August 19
⏰ 4:00 PM CT

⚡ Middle + High School
Reset, Refocus, Recharge
📅 August 19
⏰ 5:00 PM CT

✨ All webinars are FREE and 45 minutes long.

👉 Sign up here:
https://www.challengetochangeinc.com/book-online

08/06/2026

💛 FREE PRINTABLE: How Do You Feel? Emotion Cards

Help children recognize, name, and communicate their feelings with this colorful set of printable emotion cards!

The free resource includes 12 emotions:

😊 Happy
😟 Worried
🤩 Excited
😠 Angry
😢 Sad
😮 Surprised
🧡 Shy
😴 Tired
😌 Calm
🤔 Curious
⭐ Proud
🥰 Loved

Simply download, print, and cut along the dotted lines. Use the cards for daily check-ins, calm corners, classroom activities, counseling sessions, or conversations at home.

Perfect for preschool and elementary-aged children—and completely free!

Download your free copy here:
https://www.mindfulmins.com/product-page/how-do-you-feel-emotion-cards

08/05/2026

Now Accepting Interest Forms!

Mindful Minutes is looking for 10 Jo Daviess County families to participate in a FREE 8-week preschool family program for children ages 3–5.

Through short, child-friendly videos and simple activities completed at home, families will learn practical tools to support:

💚 Understanding emotions
💚 Calming the body
💚 Communication and connection
💚 Transitions and big feelings
💚 Early school readiness

The program runs from October 6 through December 16, 2026, and can be completed using a phone, tablet, or computer. Only 10 families will be selected.

Interest forms are due September 15, 2026.

Learn more:
https://www.mindfulmins.com/jo-daviess-preschool-program

Complete the interest form:
https://www.mindfulmins.com/jo-daviess-preschool-interest-form

Please share this opportunity with families, preschools, childcare providers, and community organizations throughout Jo Daviess County!

This program is made possible through support from the Community Foundation of Jo Daviess County Youth Grant and in partnership with Challenge to Change, Inc.

08/04/2026

Sponsorship Post

💙 Help Us Build Stronger Futures

Mindful Minutes is seeking businesses, organizations, and individual sponsors for the 2026–2027 school year.

Your partnership can help us:

Bring mindfulness and emotional-wellness programming to more children
Support schools and community organizations
Provide free digital tools for educators, caregivers, and families
Expand access to emotional-regulation and preventive mental-wellness resources

Sponsorship opportunities are available for school programming, digital resource bundles, our Mindful Calendar, the free Resource Center, community initiatives, and special events.

Sponsors receive meaningful recognition while helping reduce barriers to resources that support healthy minds and stronger communities.

Get your brand in front of educators, parents, families, and schools in a meaningful way.

Learn more about sponsorship opportunities and available levels:

https://www.mindfulmins.com/new-sponsor-page

📩 Questions? Message Mindful Minutes or email [email protected].

Mindful tools. Stronger futures.

08/03/2026

✨ Exciting news is coming!

Later this month, Mindful Minutes will be sharing news about two new grants that will help us expand emotional-wellness and mindfulness programming for children, families, and communities.

We are incredibly grateful for the organizations investing in this work and cannot wait to share more soon! 💙

A stronger headline for the graphic would be:

Two New Grants. More Community Impact.
Full announcement coming later this month!

08/02/2026

🎒 Free Back-to-School Webinars

Our partners at Challenge to Change, Inc. would like to share three free back-to-school webinars with the Mindful Minutes community.

These live sessions will provide practical mindfulness, movement, breathing, and emotional-regulation tools for supporting students as they return to school.

🌱 PreK + Kindergarten
Big Feelings, Gentle Tools
https://www.challengetochangeinc.com/service-page/back-to-school-prek-and-kindergarten?referral=service_list_widget

✨ Elementary Students
Big Emotions, Quick Resets
https://www.challengetochangeinc.com/service-page/back-to-school-elementary-students?referral=service_list_widget

🧠 Middle + High School Students
Reset, Refocus, Recharge
https://www.challengetochangeinc.com/service-page/back-to-school-secondary-students?referral=service_list_widget

These webinars are free and designed for educators, school professionals, parents, caregivers, and anyone who supports children and teens.

Please share with someone who may benefit!

08/01/2026

We are grateful for the opportunity to bring mindful movement, yoga, breathing practices, and calming tools to youth at the Boys & Girls Club.

Through playful movement and moments of rest, participants practiced ways to manage big emotions, release stress, build confidence, and reconnect with their bodies. These simple tools can support children both during programming and in their everyday lives.

Community partnerships like this help us make emotional wellness education more accessible to the children who need it most. 💙

Thank you to the Boys & Girls Club for welcoming us and supporting the well-being of local youth.

07/31/2026

Free 8-Week Preschool Family Mindfulness Program

Mindful Minutes is offering a free 8-week preschool family program for families in Jo Daviess County.

This program is designed to help preschool children and caregivers bring mindfulness, emotional awareness, calming strategies, and connection into their home routine.

Families will receive:

Weekly child-friendly mindfulness lessons
Caregiver support videos
Simple at-home activities
Breathing and calming tools
Family connection practices
A resource toolkit upon completion

This program is completed right from home and is a great way to help young children begin building emotional regulation, confidence, body awareness, and healthy coping skills.

There are 10 free spots available for preschool families.

To learn more or fill out the interest form, visit:
https://www.mindfulmins.com/jo-daviess-preschool-program

Help your child grow calm, connected, and confident — one mindful minute at a time.

Address

416 Raymond Place
Dubuque, IA
52001

Telephone

+15635421168

Website

https://www.mindfulmins.com/

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