Mindful Minutes

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Mindful Minutes

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindful Minutes, Health & Wellness Website, 416 Raymond Place, Dubuque, IA.

Mindful Minutes is a non-profit dedicated to providing mindful-based education to individuals, organizations, and communities that empowers them to lead healthier, more fulfilling lives by leveraging the power of community resources.

06/10/2026

We are looking for sponsors for the 2026/27 school year to help bring Mindful Education into more schools, homes, and communities.

Through Mindful Minutes, sponsors help provide students and educators with tools for:

✨ emotional awareness
✨ self-regulation
✨ focus and calm
✨ resilience
✨ kindness and connection

Your sponsorship can help make mindfulness, emotional intelligence, and social-emotional learning more accessible to children who need these tools most.

We are currently seeking community partners to support school programming, digital resources, classroom tools, and family wellness resources for the upcoming school year.

If your business, organization, or family giving fund is interested in making a meaningful impact, we would love to connect.

Together, we can help more children build healthy minds, kind hearts, and calm bodies.

Learn more or reach out: [email protected]

06/09/2026

Partner Spotlight: Morency Family Giving Fund

We are grateful to recognize the Morency Family Giving Fund for their generous support of Mindful Education.

Their donation helps provide one Quad school each year with access to mindfulness, emotional intelligence, and self-regulation tools that support both students and educators.

Because of their kindness, more children will have opportunities to build:

Calm bodies
Focused minds
Emotional awareness
Confidence
Resilience

Thank you, Morency Family Giving Fund, for helping bring Mindful Education into classrooms and making a meaningful impact in our community.

06/08/2026

Thank you, Boys & Girls Club of Greater Dubuque, for welcoming Ms. Molly from Challenge to Change!

We are so grateful for the opportunity to guide members through mindful movement, breathing, and relaxation. Students practiced appreciating their smart minds, kind hearts, and calm bodies — and even ended with a peaceful yoga nap.

Moments like these are what Mindful Minutes is all about:
helping kids in our community build tools for calm, confidence, and emotional well-being.

We loved seeing the members participate with such focus and joy! 💙

06/07/2026

☀️ Free Kids Yoga Worksheet!

Looking for a simple no-screen movement activity for kids this summer?

Our Sun Salutation Yoga Flow for Kids worksheet helps children move, breathe, stretch, and check in with how they feel afterward.

This simple printable guides kids through:

🧘 Mountain Pose
🙆 Forward Fold
💪 Plank
🐍 Cobra Pose
🐶 Downward Dog
🌿 A mindful breath to finish

It’s a great tool for:

☀️ Summer boredom breaks
☀️ Morning movement
☀️ Calm-down time
☀️ Brain breaks
☀️ Home, classroom, or summer program use

Kids can follow the steps, practice the flow three times, and notice whether they feel calm, strong, or focused afterward.

Download the free worksheet here:
https://www.mindfulmins.com/product-page/sun-salutation-yoga-flow-for-kids

06/06/2026

💙 Mindful Minutes is looking for new board members!

Mindful Minutes is a nonprofit organization dedicated to making mindful education, social-emotional learning, and emotional wellness resources more accessible to children, families, schools, and communities.

We are looking for passionate community members who want to help us grow our impact and support meaningful wellness resources throughout our community.

Board members can help with areas such as:

🌟 Community outreach
🌟 Fundraising and sponsorships
🌟 Event support
🌟 Strategic planning
🌟 Sharing our mission
🌟 Helping make mindfulness more accessible

If you care about children, families, mental health, education, and community wellness, we would love to connect with you.

Interested in learning more or applying to join the board?

Visit:
https://www.mindfulmins.com/join-our-board

Help us make an impact — one mindful moment at a time. 💙

06/05/2026

Need a calming activity for kids? This guided mindfulness “yoga nap” helps children rest, breathe, and reset.

Thank you to our partners at Challenge to Change, Inc. for helping us make mindful education more accessible to kids, families, and classrooms.

Watch here:
https://youtu.be/PaN2XaRMH8g?si=l-2wGZcHbYXZQkFk

Website/Resource Description

06/04/2026

Thank you for your generous donation to Mindful Minutes.

Your support helps provide one Quad Cities school with access to mindful education each year, giving students and educators tools to build calm, focus, emotional awareness, and resilience.

Because of sponsors like you, more children can learn lifelong skills that support their mental well-being both in and out of the classroom.

06/03/2026

💙 Help us make mindfulness more accessible.

Mindful Minutes is looking for community sponsors to help us create and share free mindfulness resources for children, families, educators, and community members.

Your sponsorship can help support resources like:

🌟 Mindfulness calendars
🌟 Printable activities for kids, families, and classrooms
🌟 Emotional wellness resources
🌟 Community-based mindfulness education

These simple tools can help children build calm, focus, emotional awareness, and confidence — while giving families and educators practical support they can use right away.

When you sponsor a resource, you are not just funding a printable or tool.

You are helping bring mindfulness into homes, schools, and community spaces.

Interested in sponsoring a resource?

Message us to learn more about available sponsorship opportunities and how your business or organization can make an impact.

06/02/2026

☀️ “I’m bored!”

Summer boredom can feel frustrating, but it can also be an opportunity for kids to build creativity, independence, movement, and mindfulness — without reaching for a screen.

Our newest blog shares simple **no-screen summer activities for bored kids**, including:

🌿 Nature scavenger hunts
🎨 Mindful coloring
🫧 Bubbles and sensory play
📚 Cozy reading ideas
🧘‍♀️ A kid-friendly Sun Salutation yoga flow
💛 A no-screen activity basket kids can choose from when they need something to do

These ideas are simple, realistic, and easy to use at home, in summer programs, or in the classroom.

Read the blog here:
https://www.mindfulmins.com/post/no-screen-summer-activities-for-bored-kids-mindful-ideas-that-build-calm-and-creativity

06/01/2026

Reminder: Join us for The Power of 10: Insights to Elevate with NICC on Wednesday, June 3.

We are honored to have Molly Schreiber representing Mindful Minutes as one of the featured presenters for this inspiring leadership event.

The Power of 10 brings together 10 local leaders, each sharing 10 minutes of insight, encouragement, and practical takeaways to help attendees feel energized, motivated, and ready to elevate their professional journey.

Event Details
Wednesday, June 3
8:00–10:00 AM
NICC Town Clock Center

Come be inspired, connect with local leaders, and leave with fresh ideas you can carry forward.

Register here: https://nicc.augusoft.net/index.cfm?method=ClassInfo.ClassInformation&int_class_id=105899&int_category_id=0&int_sub_category_id=0&int_catalog_id=0

Address

416 Raymond Place
Dubuque, IA
52001

Telephone

+15635421168

Website

https://www.mindfulmins.com/

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