Upright Athlete

10/16/2026

Fun Fact Friday

PT-guided positioning reduces strain on tendons and muscles, helping prevent carpal tunnel and other repetitive stress injuries.

10/15/2026

Thursday Therapy Thoughts

Good treatment decisions are made collaboratively. Shared decision-making combines the best available evidence, clinical findings, and your goals and preferences so you can choose a suitable path with support. A physical therapist can help guide you. Source: Clinical review, BMJ (Elwyn et al., 2012).

10/14/2026

Why it Works Wednesday

Sitting for long periods may contribute to pain or stiffness during the day. Physical therapy can recommend regular movement breaks that feel comfortable and fit your routine. Gentle, frequent movement often works better than waiting to take one long stretch.

10/13/2026

10/12/2026

Movement Monday

Ankle flexibility plays a key role in balance!

https://vimeo.com/1198911251

10/09/2026

Fun Fact Friday

Regular stretching relieves tension and improves circulation, reducing the risk of musculoskeletal pain from prolonged sitting.

10/08/2026

Thursday Therapy Thoughts

A generic exercise list is not the same as individualized care. Physical therapy uses assessment, education, symptom response, goals, and planned progression to tailor treatment over time. A physical therapist can help guide you. Source: Clinical study, Journal of Orthopaedic & Sports Physical Therapy (Sluijs et al., 1993).

10/07/2026

Why it Works Wednesday

Your work setup and daily habits may contribute to neck or back discomfort. Physical therapy looks at how you sit, move, and complete work tasks to identify practical adjustments that fit your body. The goal is greater comfort—not creating a “perfect” setup.

10/05/2026

Movement Monday

Stronger neck muscles support posture and reduce strain!

https://vimeo.com/1198911179